I added 3lb weights to most of the arm movements for added resistance and it worked well with this routine. 3415 steps and 275 calories burned...not bad for 30 min
Awesome!! Apple Watch setting: mixed cardio Active calories: 209 Total calories: 260 Approx steps: 3,223 Been out due to my wrist injury. Still recovering from that but on the mend!!
New subscriber here! I am SO grateful that I found your channel! I look forward to working out with you everyday now. You&your content is so inspiring and you have the best music in your workouts. I am a mom of 3 who has struggled with keeping off the baby weight and being consistent with moving my body but now I have enjoyed it so much! Please keep making more walking and strength training workouts thank you!!!❤️❤️❤️😊
Just completed this routine and loved it! Great for someone like me with knee issues who doesn’t want to give up on fitness. I’ve subscribed straight away and will look forward to more content like this. Thank you for sharing this workout 👍
Loved this one! Quick question....this is the second workout I've done with you and was just wondering why your videos end when I see you starting a stretch?
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
I added 3lb weights to most of the arm movements for added resistance and it worked well with this routine. 3415 steps and 275 calories burned...not bad for 30 min
Amazing 🤩
Same love her walking workouts
Awesome!!
Apple Watch setting: mixed cardio
Active calories: 209
Total calories: 260
Approx steps: 3,223
Been out due to my wrist injury. Still recovering from that but on the mend!!
Love a good Olivia walking workout 💪 best walking workouts on youtube thats a fact
🙏🙏🙏🙏
Thank you for all you do.
I burned 305 kcal! I really love your walking cardio workout.
I loved this workout and the music is perfect for it. thanks for sharing hugs from London Michele
Great music and moves❤
i do her workouts regularly but i tried to match her pace, it was difficult. Way to go Olivia.
New subscriber here! I am SO grateful that I found your channel! I look forward to working out with you everyday now. You&your content is so inspiring and you have the best music in your workouts. I am a mom of 3 who has struggled with keeping off the baby weight and being consistent with moving my body but now I have enjoyed it so much! Please keep making more walking and strength training workouts thank you!!!❤️❤️❤️😊
Sei bravissima, grazie ❤❤❤❤
Great workout! Thank you. Loved your pink outfit-so fresh!!
Amazing 💖 and I love the new icon picture it looks great!
amazing workout thank you from morroco
Love using your walking workouts to get my steps in. Short, effective, fun and make you sweat. 😊
Just brilliant, what more needs to be said except thank you so very much for all the work you put into these exercises.
Спасибо большое за тренировку
Great way to start Friday!
Absolutely love your videos! Never stop making them.
Thank you , workout done.
Excellent warm up to get some steps in on this drizzly day!!! 😊
Happy sunday
Great workout
Love the song & choreography
Just completed this routine and loved it! Great for someone like me with knee issues who doesn’t want to give up on fitness. I’ve subscribed straight away and will look forward to more content like this. Thank you for sharing this workout 👍
Nice workout, and thankfully not to complex on steps. You choreograph interesting workouts that gets my heart rate up and keep it enjoyable. Thank you
I ❤this workout 🙏
Très bien tes vidéos ! C'est bon de les suivre tous les matins 🍫
This was great.. Thanks Olivia... My Abs are SHOWING again since I started working out with you... Stay strong keep everyone motivated... 💪💪💪💪💪💪💪💪💪💪
I love it, every single day!
Just killed it 💪🏽
Active calories: 212
Total calories: 264
Approx steps: 3,290
Thanks Olivia ❤
This was a perfect start to my morning, thank you!❤
Thanks❤❤😊
Just did this one, it was great, got me loosened up for the day.
Fab workout ❤
Thank you so much ❤😅❤
Great workout! love ur walking ones ❤
4360 steps 219 kcal thanks olivia
Thank you!!!
Amazing job today whole my body work together upper body lower abs and back and waist legs and hips i crushed it now and i love it
I really like this workout ‼️🙌🏼❤️👏🏽💯💞
Glad you like it!
best workout ❤❤
l really like this workout ❤🎉😊
Great one!! Got me moving this Monday morning. Gonna go check out Lift with Liv!!
Super trening 👍Dziękuję i pozdrawiam 🤗🤗🤗
Loved it…. Do you know how many steps this is..?🎉
Love this work out❤
You’re amazing❣️
Hola Olivia , si añado pesas ligeras es un ejercicio de fuerza? Gracias❤
God bless
Merry Christmas to u n ur family
U had me at 178
And sweating
U rock
Loved this one! Quick question....this is the second workout I've done with you and was just wondering why your videos end when I see you starting a stretch?
waooo You Will My ❤ is on 🔥🔥 30:28
please do standing kickboxing please
❤❤❤❤❤
230cal, thank you 😍
【My Record】
2024年4月15日（月）DONE
🩷🩷🩷Great job 🩷🩷🩷