FLAT TUMMY TIPS: Improve Digestion & Eliminate Bloating
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- Опубликовано: 2 окт 2024
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I was gonna say that you look happy and pretty!
thank you very much 😊
I still have a belly but it's not really bloating it's just the last stubborn bit of belly fat that I can't get rid of! Do you have any tips or a video that talks about how to burn the last bit of belly fat?
is it enough exercise to be walking to work (40min to and from) and be working a standing job? or would more training be necessary like HIIT a few times a week for optimal health?
mangosmoothie research shows that 90 minutes is better than 60 and better than 30. There's obviously overtraining but HIIT is the best way to go.
I think walking is a wonderful form of exercise. walking everyday 40 mins + a standing job is great movement everyday... however adding in a few days per week of more intense activities would be great too. Keeping easy-moderate activities (this would be your walking + standing job) everyday PLUS then adding (if you can make the time) 2-3 days per week of an intense exercise is healthy 😊
can you make a video talking about your tattoos?
I have had a few requests to do that.. okay I will now!! thanks for the suggestion!
do very you have tips on food combining? it's so confusing and hard to remember I lose motivation to try it
ahh I could definitely do a video on that!
The Vegan Solution yes! Please do that!
yes please!! I've been dying to learn more about food combining and you do an amazing job at explaining everything in an effective way! Keep doing what your doing girl love your videos xo
I was going to ask this same question! I would love to hear your thoughts on food combining as well as when it's best to eat raw vs cooked foods. Thank you for all of your wonderful videos!! :)
Am I wrong or did you loose weight during the time that you are with your partner, you seem slimmer in your face? (I mean; Other way of eating; more whole starch looks like it has positive effect on you) ?
You look great!
That could be possible! thanks so much for the comment, I am very happy 😎
you look dazzling girl ! Thank's for your videos, they help me a lot xx
amazing!! thanks so much 😘
I was just wondering whether white rice and russet potatoes are refined?
white rice is a refined grain. But potatoes are a whole food 😎
ooo-la-la, look what showed up in my feed. yum
hi, thank you for everything, i have a little question, what exercise do you practice?
that's great! thanks so much. for the last couple months now my two forms of exercise are cycling and yoga 😀
woooo you look so healthy and happy >____< thank you!! :D
Is it hot in here or is it you :)