Principles for Developing Speed, Agility, and Power with Bodyweight Training

[@cyraxthecyborg1440]

Really awesome free content! The informatiom was presented in a way that was easily understood thanks👍

[@ajdiaz5525]

Did Elliott sell you strength camp?

[@mbsfaridi]

I wonder that too 🤔

[@mahrunn]

How long would you recommend to hold the position in eccentric phase as you spoke about "this specific amount of time"?

[@gergojonas828]

There is no link for the certificate

[@overtimeathletes]

Hey! Sorry about that. Just added the link 👉🏼 otauniversity.com

[@chevyhoodz2168]

​@@overtimeathletespurchased a game speed program from you a few years ago. I appreciate your work