Periodization: General Adaptation Syndrome, SRAI Curve, Fitness Fatigue Paradigm | CSCS Chapter 21
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- Опубликовано: 12 окт 2022
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In this video we'll cover definitions for periodization from some of the great sport scientists (Stone, Haff, Kraemer, etc) and discuss the General Adaptation Syndrome, the Stimulus-Recovery-Adaptation-Involution curve, and the Fitness Fatigue Paradigm. In the process, we'll delve into some of the supporting research for these concepts and I'll explain how they relate to the training process.
Get certified as a CSCS (Certified Strength and Conditioning Specialist). This lecture is part of a comprehensive and ever-growing video series covering topics related to strength training and conditioning: bit.ly/2GLzZn4
RESOURCES MENTIONED
Haff, G. G., & Triplett, N. T. (2015). Essentials of strength training and conditioning 4th edition. Human kinetics.
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Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
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Fellow strength specialists, thanks for checking out this video-it’s part of a playlist that dives into the major topics from the NSCA’s Essentials of Strength Training and Conditioning. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: bit.ly/2GLzZn4
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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.
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Supertraining by Yuri Verkoshansky is phenomenal work! Also, Transfer of Training by Anatoliy Bondarchuk shares four or five Olympic training cycles worth of data relevant to what training they were able to determine was most specific to the athlete's chosen sport/event.
Dr. Goodin, I watched your periodization videos to help study for the practical section of the CSCS exam. They helped me gain a better understanding of the GAS syndrome and fitness fatigue paradigm. Thank you for making these videos!
Your explanation of the Stimulus-Recovery-Adaptation really helped me get a better grasp of this concept. I especially appreciate the visual to go along with it! Thanks
Yes Verkoshanky and Bompa on periodization please!
I thought it was great that you highlighted the importance that adaptation can only occur after training if proper recovery is completed!
I really enjoyed your overview of the Stimulus-Recovery-Adaptation graph as this graph really highlights the patterned response of GAS and how different factors affect the athlete.
I appreciated all of the different definitions of periodization. There are so many different ways to interpret the concept of periodization.
Dr. Goodin,
Thank you for your clarification of programming vs periodization. "We design our programs in order to meet the goals of the overarching periodization structure" is a very comprehensive way to look at it! Thank you!
I found it very useful that you gave so many different definitions of periodization it really helped me to understand the reading from this week better.
I didn't not periodization was so complex! It was very helpful to watch this video to fully understand what it consists of!
Very informative video Dr. Goodin! We always use the term "stress" so it was very interesting to learn that stress is our body adapting.
This video really helped me have a better understanding of what periodization is and how it works
Dr. Goodin,
These videos have such great content that has helped me study for my exams as a strength coach. I really enjoyed the portion when you touch on general adaptation syndrome!
I never realized that there were so many definitions of periodization, but helpful to know them all in order to better understand it. Thank you!
Thank you for this video that takes us into a deeper dive of this idea of periodization and how it works. Especially the different components that determine how one can use periodization to build an effective program.
The slide with the General Adapation Syndrom Diagram was super helpful in understanding. It simplified and reinforced what you were discussing about fitness and fatigue as well. Thank you!
Definitely one of the hardest chapters! This video helped me pass the exam great refresher!!
I like the graph that overlays the periodization nomenclature with GAS because it shows what happens to performance from a long-term perspective.
I was so intrigued by the fitness fatigue paradigm. I never thought about how common it must be to be training in ways that induce fatigue and do not improve long term fitness and optimized performance. Thank you for the great video, Dr. Goodin!
This was a great video making the difference between programming and periodization very clear.
It's fascinating that our bodies have the same stress response no matter the stressor. I liked your clarification of periodization vs. programming which was one of the questions Cunanan asked me in my interview!
There are so many different factors that can play a role in adaptive reactions of the body. It is important to take stressors into account when dealing with athletes.
I now understand preparedness better. I didn't realize it becomes higher when fitness and fatigue becomes lower.
He is a fantastic teacher! More of us on RUclips
The graphs were helpful in understanding performance levels during each phase of GAS.
The graph showing the alarm phase, resistance phase, supercompensation phase, and overtaining phase was a very helpful visual and helped me to understand them better.
Thanks for another great lecture Dr. Goodin. I would love to hear more about Verkhoshansky and Bompa and the Soviet manuals!
The general adaptation syndrome slide was very interesting - the body having the same stress response no matter the stressor, even factors outside of training.
So interesting to learn about the complexity of periodization. I like how you touched on how disrupting homeostasis stimulates our body to adapt, but we also need to keep rest and recovery in mind so that we can rebound and come back stronger!
I really liked when you mentioned newer things aren’t necessarily better, as there are things coming up that won’t stand the test of time.
New technology keeps coming out, but a lot of it don’t have any studies on their validity. Also, just because a place is using new training trends/technology, it doesn’t necessarily mean they are more effective, or that the data being collected will be used properly.
This is a great lecture to create a solid base on the basic concepts of GAS and periodization. I gave a quick read on Cunanan et al.'s, paper on GAS as well as some of Selye's later work. I think it would have been great to include Figure 1 from Cunanan et al., to have a visual on the distinction between programming and periodization. I also thought it was great how you can see in Selye's work you see him tackling some of the limitations or criticisms presented about GAS like, the stress concept.
Really enjoyed learning about the fitness-fatigue paradigm. I find the relation between the amount of training, and whether or not the athlete is has increased fitness or fatigue.
This was super helpful to better understand the reading on this section in the book.
I really liked the figure of performance phases. I find it interesting how there's a dip in the initial phase before adaptation occurs.
It was super helpful to breakdown periodization and some of the associated theories.
I’m so happy that you exist on RUclips! Thanks so much for all you do
Now I understand the difference between programming and periodization!
The graph of stress adaptations was very helpful for visualizing how progress is made in training!
Thanks for these videos. I'm reading the book at the moment and I keep coming back to the videos for a high level overview before diving into the chapter. Watching and listening to these videos before hand definitely helps me better understand the material.
This is good stuff - It helps that you can articulate high level concepts in a way that make them easy to understand! We appreciate it.
I find that having the graphs as a visual for each concept is very helpful for me in understanding each of the concepts.
The slide with the Cunanan graphic really helps bring it all together for me.
This video was really helpful in understanding all the nuances of periodization!
Loving your content!
Please keep sharing such informative videos.
Dr. Goodin, I've thoroughly been enjoying your CSCS content as I'm studying for the exam- thank you. I was delighted to hear in this video that you are a product of ETSU and Dr. Stone. I am currently in my first year as a graduate student under Dr. and Coach Stone. Small world. Looking forward to more content!
This video did a great job explaining the concept of general adaption syndrome! I appreciated seeing the graph because it gave a good visual of each phase during this process.
Never thought there would be so many definitions for periodization
great explanation as to why periodization and programming are not the same!
I appreciate the graphs and the definitions of the concepts, super helpful video!
Thank you for defining the key terms it helped me understand the goals of each concept! Great video!
Great lecture Dr. Goodin! I am interested to learn more about the fatigue ratio you touched on.
I'm so happy that I've found your channel. Thank you
I liked how you mentioned the physical stress that comes from an athlete going through a training program along with the mental stress that can come in a variety of ways
The differences between both periodization and programming and how you explained it was very helpful. The graphs helped too with that visualization factor of it
Thank you for clarifying the definition of periodization and how it is not so much linear but more of a period based technique
I've never heard of GAS and the graphs really helped it make sense!
Crazy how our bodies adapt to this continuous stressor and by predicting that this stressor will be presents, Preps the body by making it stronger for the next time its present
Yes please to the deep dive!
The explanation of the periodization periods graph was really helpful
I like the layout of the historical significance of periodization- It helps me understand the concepts much better
Hey Dr.Goodin,
Taking my CsCs in a few hours and I really appreciate your videos and the way in which you pour yourself into this field. I would love to get more book recommendations and yes I’d love to hear your thoughts on other exercise science related literature that can make us all better coaches.
I always thought that fitness and preparedness would be the same, the graph at the end of the video really helped me understand how this is not true. Amazing explanation Dr. Goodin!
The graphs helped a lot to understand the concepts as well as you pointing out that if you have a whole week of very hard heavy training it might take an athlete a whole week just to recover and then super compensate or they could lead to even overtraining syndrome.
I found it very interesting with your section about preparedness. I did not realize preparedness is different for each person and that one needs to have more preparedness if their fitness goes lower.
I liked seeing the preparedness graph and learn the relationship between fatigue and fitness!
This is intricate. But I need to know it. I'm ready for the next video.
Crazy when looking at general adaptation syndrome that you included a quote form 1938 that was reiterated in a study in 2018! So cool how our bodies adapt to overcome the stress that is put on it and how we can influence the adaptations by purposefully imposing stress.
love to get inyto those manuals!!!
Beautiful stuff
Great video! I take my exam soon
Very interesting to hear about the body's reaction to stressors and how it responds to them virtually the same. The experiment done on the rats sounds intense but I'm sure a lot of useful knowledge was gained in the effort.
I thought the graphs helped with understanding the immediate response and long term response stressors will have one our body!
I love your videos!! I would love to post them on my website
Please feel free to link out to them or embed them with proper attribution
could we dive into the old program manuals you mentioned at the end? do you have any links/ books on it. i would like to learn more
Old Soviet training manuals. Yes please do that
are you uploading chapter 22?
Hello Mr Goodin, was there ever a conclusion to your hybrid training goals ? Did you manage hitting 500/5min ?
Thanks for asking! Still grinding away at them actually. I had a major setback with an ankle injury this summer, but I owe everyone who's been following a training update soon.
@@DrJacobGoodin Sorry to hear that, dont hope it was too serious. Hope to see an update soon, enjoying the content.
The graphs help me better understand the concepts and I also think that recovery is very important because higher training loads will require more time to recover.
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Selye had questionable tactics, but helpful results. I'm sure we all feel like lab rats subjected to the world sometimes