I’m not qualified by any means but I think for upper chest you could do decline push-ups or if you can’t do those, normal push-ups with slight piking of the hips
@@WizDaPenguin as a professional with a degree your not far off and have pretty good knowledge on the subject. I would recommend at least 1 incline press.
Thanks so much Bro for doing this video, really appreciate it as I stopped working out due to Covid for three years and want to begin my workout from 2024 to be in a better shape and stay healthy with proper nutritions 👍🏻👍🏻❤️☮️ Merry Christmas 🎄 and Happy New year everyone
Yep! The other d*ckheads take too dam long talkin' about their likes, dislikes, favorite foods, the history of exercise, their moms, their dads, that "special" camp counselor, miracle whip, etc. before they even get to the dam thing! 😁
Also a really huge tip is to warm up your chest. Do some flat bench without weight and go slow so that u get a nice stretch on your chest. Really helped me in. My early days!
@@lsaidane7851and the video basically says it emphasised, not focuses only, you almost always use triceps while working on chest, the comment is pretty pointless
Thanks a ton for really spelling it out, its really great that your willing to assist those that don't find themselves naturally excelling in this field of expertise, collaboration is key!
So basically, do all Decline, Normal and Incline Pushups. Got it. Edit: Thanks for all the tips and advice everyone. You all (for the most part) are really helpful and nice for a noobie like me.
Be sure to incorporate different hand placement as well(diamond, supinated, etc.) and you can definitely grab some chairs or something to that effect and do dips. You have a decent array of options.
Thank you man, been looking for an explanation like this, with examples of which exercises to do for literally years, about to take my gains to the next level, God bless.
Thank you I’ve been recently trying to hit chest a lot more often and after 2 weeks I can feel the pain thanks I’ll edit this comment once I have a good chest, I’ll keep you notified
Don’t use this dumb 6 exercise chest workout. Many movements are useless and others just bad for aesthetics. There are only two heads of the chest the upper and lower there is no middle. Everyone’s lower chest is over developed and doing decline bench press and high to low flies will make it look saggy and ugly. Focus on the upper head with incline bench and you’ll be fine. If you use ppl split then on push day the only three chest exercises you need are flat bench, incline bench and some variation of flies. If someone makes up a whole head of the chest don’t listen to them
@@kantui100 nah its just if you knew how inefficient that movement is you would not do it. Instead you you should do something like dips and progess into weighted dips after a bit
Honestly dude good videos, nice bit of anatomy and information concisely delivered. Didn't think I would sub any work out channels but you do a good job man. Keep doing you, also nice muscles good work.
I'm sad because I can't work out my chest because I have keloids on my left chest when I have chest day, my keloids also grow because the skin is stretched
@@Evan-ph7jh sometimes I just think of ending my life because of this lifetime of my keloid in the chest and because we are a poor family especially and I'm a teenager my classmates when swimming they are topless and they ask me why I don't want to undress clothes because we are in the sea I don't know what I will do maybe when my girlfriend finds out in the future that I have keloid will she accept me because of the ugly look of my keloid sometimes when my keloid is obvious on my chest even if I'm dressed they ask if I have three nipples so sad this life is so lucky people don't have it Sorry for bad english
@@francisdaniel2838 hey buddy i’ve been through more shit than you will ever know and i’ve been suicidal before but man… you have SO much to live for. you’re just a teenager man go make something of yourself. you have so long to live and you can do so many great things. It’s cliche but it DOES get better. I didn’t believe it either but it really really does. Keep fighting and you will come out stronger
@@miguelangelo2871 Let me guess rq, are you a brocolli head? It is a compound exercise, it works various muscles. You almost always work triceps too when u do chest.
yah, low high fly / full ROM cable cross, incline or reverse grip bench for upper dips or hex press for lower, decline bench isn’t necessary regular barbell or dumbbell bench to put it all together and strength 🦍🦍🦍
You see! My drill sergeant was always like: “Milton! Drop and give me 50!!” And I’d be like: “I should also rise and do fifty - for my upper chest, sir!”
@@user-zr6pl6nb6z a drill sergeant means it’s army. There’s no Gunnery Sergeant in the army, that’s a marine corps rank. I also don’t think marines call Gunny’s “sir” because that’s a non commissioned officer. You only refer to commissioned officers as “sir”
@@DemocT Thanks for telling me what I already know, dolt. And yes, they do call a Gunny "sir" in basic. Milton77 was obviously making a humorous comment and was probably never in the military. That's why I brought up GySgts. You were probably never in the military either.
@@user-zr6pl6nb6z someone hasn’t gotten laid in years 💀 I said I didn’t know how the marine corps does it. But yeah you’re right man, definitely wasn’t medically retired from the army, what do I know
Best exercise for chest is working 8h a day as a builder! My dad was a builder (retired now) and from my 14 to my 18 I went on every school holidays working with him 8h a day, sometimes just making concrete all day long: shovel in hand, pickup sand, throw in the mixer, pickup gravel, throw in mixer, lift cement bag, pour in mixer. Rinse and repeat. My shoulder blades, triceps and chest are fucking amazing. I've been lazy after that and got myself a dad bod, but whenever I hit the gym, guys just can't believe how buff my upper upper body is (especially compared to the rest being "meh" at best).
@@KookieDough94 no. It's just such a large muscle that the muscle fibers at the bottom don't get activated as much as the upper ones in the middle of the chest.
@@lazyphd5626 okay and? If someone says "yeah I mainly drive in trucks" and you see them hop onto a motorcycle, you're gonna be like 😑. My point still stands.
For this to be a concern for you just shows the rest of us you must be about 12 years old or 45 and still in your moms basement. Either way grow up. There is absolutely no need for your critique of this man’s work, try and congratulate and appreciate in stead of hate, it’s a lot better for your Soul Spread Love not Hate, it’s more satisfying and accepted by the masses.
The chest, or pectoralis major, is anatomically divided into an upper, middle and lower part, which known as the clavicular, sternocostal and abdominal head, respectively. However, the muscle is more commonly referred to as a two-parted muscle, upper and lower. The stupidity of this comments is just so stupid.
He has a chest, it’s just shaped differently. You can’t do much if your chest looks like that. It’s exactly the same thing when people have uneven abs. Just genetics
Спорт
His chest changes colors. He needs to do a tutorial over how to do that.
fr
Mad impressive bro
Just get the covid vaccine and yours will too!
@@lucasveranos1985 L
@@lucasveranos1985 L
"your chest is made up of 2 main parts"
left pec right pec 🧠⚡
Smart af
Big brain time
@@mattk6502 I train nipple every wednesday💪💪💪
The skin and muscles
@@uambsamakdjwmam that was pretty bad
I’ve found that doing regular pushups & incline push-ups + dips is all I need for a solid chest workout
Ty man ima train hard with this
But what about upper chest?
I’m not qualified by any means but I think for upper chest you could do decline push-ups or if you can’t do those, normal push-ups with slight piking of the hips
@@WizDaPenguin as a professional with a degree your not far off and have pretty good knowledge on the subject. I would recommend at least 1 incline press.
@@YourDaddyismydaddy you have a degree in push ups ? Damn
Lovely to see someone in the fitness industry who gives clear, concise advice, it's a rare thing to come by these days
Thanks so much Bro for doing this video, really appreciate it as I stopped working out due to Covid for three years and want to begin my workout from 2024 to be in a better shape and stay healthy with proper nutritions 👍🏻👍🏻❤️☮️ Merry Christmas 🎄 and Happy New year everyone
@@GeraldWoodforddon’t do hex press for chest and other than that it’s pretty decent.
Yep! The other d*ckheads take too dam long talkin' about their likes, dislikes, favorite foods, the history of exercise, their moms, their dads, that "special" camp counselor, miracle whip, etc. before they even get to the dam thing! 😁
@@Sebo994why not hex press?
@@Sebo994why not?
Also a really huge tip is to warm up your chest. Do some flat bench without weight and go slow so that u get a nice stretch on your chest. Really helped me in. My early days!
or some pushups/lightweight exercises!
Correct
Does he steinerism ??
Chest warm up isnt a thing
@@TheMilo246 are you being serious?
The "hex-press" focuses the part of your chest that's on your tricep
The tricep chest nice
@@yaboyvickk5635 he basicly says it works the triceps not the chest
@@lsaidane7851woosh
@@lsaidane7851and the video basically says it emphasised, not focuses only, you almost always use triceps while working on chest, the comment is pretty pointless
@@hitmanqobro really thought he said something just before you replied ☠️
Such a clear explanation with even great examples. One of the best shorts for a beginner like me
Thanks a ton for really spelling it out, its really great that your willing to assist those that don't find themselves naturally excelling in this field of expertise, collaboration is key!
yo you should show us ur gym set up and where you got it from and the prices
This one
Was going to comment this
For the price I can tell you one thing: not affordable
@@zyncra3965 his stuff doesn't look too expensive
@@suckonthebigtoe279 yeah it does lol
So basically, do all Decline, Normal and Incline Pushups. Got it.
Edit: Thanks for all the tips and advice everyone. You all (for the most part) are really helpful and nice for a noobie like me.
I feel like there should be some variation with exercises.
Yup same bro
Be sure to incorporate different hand placement as well(diamond, supinated, etc.) and you can definitely grab some chairs or something to that effect and do dips. You have a decent array of options.
@CHRISTOPHER CASSIDY then get some or go to a gym
@CHRISTOPHER CASSIDY hell no so many places you can do dips, I do mine on the corner in the middle of my kitchen bench
Been working out for a while now, and I just started doing incline push ups recently, and I’ve been loving the exercise
I really appreciate and love that you included bodyweight exercises as well. Thankyou and love the video. All love
With gyms opening up normally again now across the country this stuff has been a huge motivator, thanks much dude
I really love his videos just in point
Thanks!
On point
Thank you man, been looking for an explanation like this, with examples of which exercises to do for literally years, about to take my gains to the next level, God bless.
I started going to the gym about two weeks ago…and you popped up on my RUclips RUclips…that’s a sign …I need to follow your workout
This is the dude we got all the anatomy textbook diagrams from evidently
Damn bro you got a whole setup at home never need to go to planet fitness lol
@@myfavoritebigbootylatina6980
LMAO
@@myfavoritebigbootylatina6980
Nice PFP 😳
Does he have pizza though? 😂😂😂
Crazy how much he improve over the last couple of years! 😮
Thank you I’ve been recently trying to hit chest a lot more often and after 2 weeks I can feel the pain thanks I’ll edit this comment once I have a good chest, I’ll keep you notified
Don’t use this dumb 6 exercise chest workout. Many movements are useless and others just bad for aesthetics. There are only two heads of the chest the upper and lower there is no middle. Everyone’s lower chest is over developed and doing decline bench press and high to low flies will make it look saggy and ugly. Focus on the upper head with incline bench and you’ll be fine. If you use ppl split then on push day the only three chest exercises you need are flat bench, incline bench and some variation of flies. If someone makes up a whole head of the chest don’t listen to them
@@TheCosmerenaut1push-up is much better than bench press more muscle tone
Thank god you didn’t say “inner chest” I would’ve killed myself hahaha
He still did Say that incline is a good thing to do if you want to get a better uper chest, which is not
@@hard.coreeverywherewhy not?
@@brenofranca5907 because any chest work out works out all parts of the chest
@@ediliobermudez2272
Same with quads but there is data showing that certain movements stimulate some regions more. 👍
@@efisgpr exactly
So what I learned is basically do hex press
I’m saying💀
Waste of time
@@noahthompson4648 nah you're just Hella lazy 💀
@@kantui100 nah its just if you knew how inefficient that movement is you would not do it. Instead you you should do something like dips and progess into weighted dips after a bit
@@noahthompson4648 i though u were saying exercising is a waste of time, my bad 💀
Easiest to understand video ive found so far thank you G
Max is the goat he's gonna make us all ripped
Honestly dude good videos, nice bit of anatomy and information concisely delivered. Didn't think I would sub any work out channels but you do a good job man. Keep doing you, also nice muscles good work.
Yo great vids, really helpful, remember me when your famous
Haha I will bro thank you! 🙌
Did he forget? 😿😿
@@aryansawant1016 Yeah duh!
He Forget !!
excellent short bro! very useful!
Thank you so much I needed this, stay humble and keep grinding brother!
You seem pretty cool. Pretty educational seeing the different muscles highlighted and stuff, appreciate it
Thank you!
@@MaxEuceda7 what video software do you use?
@@memyselfi9576 this is from tiktok itself
Made it simple by just breaking it down. I love it
Tons of info in a very simple way , Thanks man 🙌🏻
I'm sad because I can't work out my chest because I have keloids on my left chest when I have chest day, my keloids also grow because the skin is stretched
Sorry for bad english
that sucks man. any way around it? also your english is fine :)
@@Evan-ph7jh sometimes I just think of ending my life because of this lifetime of my keloid in the chest and because we are a poor family especially and I'm a teenager my classmates when swimming they are topless and they ask me why I don't want to undress clothes because we are in the sea I don't know what I will do maybe when my girlfriend finds out in the future that I have keloid will she accept me because of the ugly look of my keloid sometimes when my keloid is obvious on my chest even if I'm dressed they ask if I have three nipples so sad this life is so lucky people don't have it
Sorry for bad english
@@francisdaniel2838 hey buddy i’ve been through more shit than you will ever know and i’ve been suicidal before but man… you have SO much to live for. you’re just a teenager man go make something of yourself. you have so long to live and you can do so many great things. It’s cliche but it DOES get better. I didn’t believe it either but it really really does. Keep fighting and you will come out stronger
@@Evan-ph7jh im crying rn... thanks man appreciate it 🙏
Hex press is just the mvp in this situation 😂
It's a waste of your time It dosen't even work chest It Works triceps
@@miguelangelo2871but hey, if it does work something then it isn't a waste of time.
@@miguelangelo2871 Let me guess rq, are you a brocolli head? It is a compound exercise, it works various muscles. You almost always work triceps too when u do chest.
@@LcCuberou haven't seen his latest videos of him showing his lifting journey mistakes, ur the one making yourself look like a 🤡
Thanks for the help, I'm a beginner still learning. Nothing wrong with that we all start somewhere.
It does, thank you for the assistance bruther
When his chest changed colors I thought it was Patrick
No one:
Him: HEX PRESS
Thanks man, that helped a lot ❤️
Love these vids :)
So essentially; perpendicular, incline, decline variations of dumbbells presses, hex presses, chest flys, push-ups, and maybe bench presses
yah,
low high fly / full ROM cable cross, incline or reverse grip bench for upper
dips or hex press for lower, decline bench isn’t necessary
regular barbell or dumbbell bench to put it all together and strength 🦍🦍🦍
The Agoge diet is truly something else, don't know why, but somehow it worked better than anything else I tried for building muscle.
gonna try, thank you 💪
@@deboraheissecatherine421 did it work
@@deboraheissecatherine421 yeah cmon bro
It helps a lot thank you!
now this is some serious content. definitely subscribing
Bros got a Christmas tree on his chest.
This was so simple and straight to the point... this video would probably be deleted soon (of unknown reasons of course)
Dude. Awesome video. Straight to the point, with all necessary info.
I was looking for upper chest workouts, thank you algorithm
You see! My drill sergeant was always like:
“Milton! Drop and give me 50!!”
And I’d be like:
“I should also rise and do fifty - for my upper chest, sir!”
If you’re calling a drill sergeant “sir” you got problems
@@DemocT Gunnery sergeant perhaps?
@@user-zr6pl6nb6z a drill sergeant means it’s army. There’s no Gunnery Sergeant in the army, that’s a marine corps rank. I also don’t think marines call Gunny’s “sir” because that’s a non commissioned officer. You only refer to commissioned officers as “sir”
@@DemocT Thanks for telling me what I already know, dolt. And yes, they do call a Gunny "sir" in basic.
Milton77 was obviously making a humorous comment and was probably never in the military. That's why I brought up GySgts.
You were probably never in the military either.
@@user-zr6pl6nb6z someone hasn’t gotten laid in years 💀 I said I didn’t know how the marine corps does it. But yeah you’re right man, definitely wasn’t medically retired from the army, what do I know
Bro MAD MAD MAD RESPECT for showing stuff for us with no equipment and no gym
Thank you so much bro, I was really struggling trying to work out my chest but this just changed the game! Love the content keep it up 🙏🏼
Best exercise for chest is working 8h a day as a builder!
My dad was a builder (retired now) and from my 14 to my 18 I went on every school holidays working with him 8h a day, sometimes just making concrete all day long: shovel in hand, pickup sand, throw in the mixer, pickup gravel, throw in mixer, lift cement bag, pour in mixer. Rinse and repeat. My shoulder blades, triceps and chest are fucking amazing. I've been lazy after that and got myself a dad bod, but whenever I hit the gym, guys just can't believe how buff my upper upper body is (especially compared to the rest being "meh" at best).
Aye bro would you start involving your own personality more? A video of 'my workout' kind of like a vlog. Also, can you give us your height/weight?
I’m 5’8, 157, and I’m editing a q and a currently!
@Professor Weaboo ??
@@greenxmango8049 yes smh🙄
@Professor Weaboo you thirsty af
@@gilbertquirven8544 Hey, let the guy cruise. It’s pride month after all
Thank you brother, God Bless you.
Bro your lats are insane. Nice job 👍🏻
This is so effective, thank you!
Keep upload for forearms, Quadraceps, and other target muscle group! 😊
So when I’m training chest,can I just do hex press and dumbbell press but doing it on incline,flat,and decline?
Yes, you can.
No idea if it works, but you can do that.
Yesir
No dont so hexpress because it isnt a chest excersise
@@lsaidane7851 It is a tricep and chest excercise, it works both.
Bro has a whole gym in his house
Super helpful for starters thank you
This helps so much! Looking for exactly this! Shows all regions and multiple exerises for them!
did u know that hex press stimulates the pectorals ?
Did you know that leg press stimulates the legs
Did you know that shoulder press stimulates the shoulders
Did you know that dick lifts stimulate the um... what?
@@alexandregrand-pierre1981 this shit got me dead
They dont tho
Wtf
I had no idea muscles were that intricate
A fine study for my art
Very straight forward. Nice work!
This is 100x more helpfull then anything i conquered so far on yt. - Thanks!
“For I can do all things through Christ who strengthens me” Philippians 4:13✝️🙏🏻
I hope you go to heaven sir
Out of context but lovely that you took the time to put in scripture and talk about the Lord Jesus Christ amen to that. 😉✝️🔥
Not hating but this is not the time or place.
@@diceyice8609 any time is the right time for Christ.
@@andrewanderson3016 can christ out lift you tho? Looks pretty skinny ngl.
Says chest is made out of 2 parts.
**Proceeds to show 3**
Cuz it's only upper and lower, and the lower is divided further into two smh
@@KookieDough94 no. It's just such a large muscle that the muscle fibers at the bottom don't get activated as much as the upper ones in the middle of the chest.
This really helped thanks
Good focus on it . That's definition
Nigga said hex press✋💀💀💀
It is a tricep and chest excercise, it works both .
Do not use steroids!
This guy worked hard for his steroid free muscles 💪
This man is the only correct one with the two parts
RUclips is full of so much information thanx man 👍🏾
"The chest is comprised mainly of 2 parts"
*Proceeds to show 3 parts*
😑
@@Munkie so that makes 3. 1+2 is 3
It’s made of two parts and the lower one is also made of two sections but it’s still just two parts.
Guess we have a slow learner on our hands...
He says "mainly" bruh
@@lazyphd5626 okay and? If someone says "yeah I mainly drive in trucks" and you see them hop onto a motorcycle, you're gonna be like 😑. My point still stands.
“Your chest is made up by two parts”
Proceeds to add a third part.
Ok.
2 major parts with one that is made of two parts. Pay attention bruh
Try paying attention before making snarky remarks, dumbass
For this to be a concern for you just shows the rest of us you must be about 12 years old or 45 and still in your moms basement. Either way grow up. There is absolutely no need for your critique of this man’s work, try and congratulate and appreciate in stead of hate, it’s a lot better for your Soul
Spread Love not Hate, it’s more satisfying and accepted by the masses.
I really like your vids 👍🏼
Thanks brotha, been trynna grow my chest and this helps a bunch
Can we talk about how handsome this dude is???
Max and I almost have the same genes😲
your a blessing thanks man 👍🏻
Thanks for including pushups as those are ny primary form of workout
There’s more than 2 parts to the chest good attempt tho
Okay expert
"Made up of 2 *MAIN* parts."
The chest, or pectoralis major, is anatomically divided into an upper, middle and lower part, which known as the clavicular, sternocostal and abdominal head, respectively. However, the muscle is more commonly referred to as a two-parted muscle, upper and lower. The stupidity of this comments is just so stupid.
Why is someone who has no chest teaching how to build your chest ?
He has a chest, it’s just shaped differently. You can’t do much if your chest looks like that. It’s exactly the same thing when people have uneven abs. Just genetics
Why is a dumbass bitch who probably is in his 30s 300 pounds watching this?
He has a lot of muscle on his chest. But he will never look like arnold because his chest has different shape
Smartest person ever
You are so helpful, thank you
wow thankyou i learned so much
Dude I’m slowly but surely working my way to getting same equipment and setup you have at home.
His chest- 🫁
Really simple and efficient Thanks!
Thanks my man. I’ll try to implement the last bit in my workouts.
More helpful than i thought nice
I feel it in my arms
Thanks bro your channel really helped me start working out
Thanks mate, I’ll do workouts on those parts of my chest more it helps now
this was actually so helpful i didn’t know why i only grew my upper chest!
Yo his chest genetics🔥🔥
Hey thanks bro i get a lot of workouts from you
this is really helpful
Those chest genetics are something else. The triangle is sooooo huge
Looks awesome
Thanks for the tip
Hex press be carrying 💪💪
This is really good because you simplify stating the angles, thanks
awesome content brah