You cleverly took an underpass for the question of Veg or Non-Veg diet. You gave the math for how much is needed, no matter where you grab them from. That's really clever! Inspiring, humorous and very modest. You have all qualities that any leader should have. 🐮
I am very privileged to have this video in my recommendation, I am also very skinny and i wanna grow muscle mass...this video really motivated me and educated me in this field, Thank you my idol!
Thank you bhava! haha Btw mine is same that my weight is 41 kgs and want to build exact same muscle like you thanks a lot btw subscribed! More videos please
Thanks bro to make this video, i am also underweight, my weight is 50kg & height is 6ft, i will follow this routine, definitely i will gain weight, thanks for motivating and provide correct information about weight gain.
Very good Brother,Simple and Easy Process you thought, In a Saandaar Manner, M bhi yahi kosis karta hoon ki jitna simple ho utna simple rakho aur Logon ko achha benifit mile, Once again Thanku so much for the beautiful Info..💕
Weight 50 kg bro Goal is 65 in 6 months Diet:- 2 times oats ,2times shake(each time 2 peanut butter scoop) ,3 times roti(3each time),2 times sholee Can I hit it?
I've joined gym 2020 and 2021 ligament injury bed rest 2022 join gym and in 5 months lower back injury.Once I've ego lifted but after that I was cautious about injuries but fate is against 🕯️
Bro muje 6 months ho gye h gym m Or pichle 4-5 months se m push pull leg follow krr raha hu abhi 1-2 mahine se pull push leg kr raha hu kya muje vo continue rkhna chaiye ya change kru?
Bro nice information with easy explaination. Bro one suggestion he aap video clips ko add kark complete ek video bana rhe ho to aap khud notice karenge ki bahoot zyada hi head up down ho rha he.. Woh distract karta he topic se.. Just relax and reduce the number of cuts to avoid such things and also work on body gesture while doing anything. Great work you are doing i really appreciate. Hume high fi lifestyle wala coach nhi chahiye apna desi bhai chahiye. I hp you got it bro. ❤️
Brother your video so awesome ❤️. Please share a daily routine... So we can... Ke gym se phale kya kr na hai kya khana hai next gym mai kya follow krna hai and last after workout what i do?????
Hello brother, mai bhi skinny hu aur isiliye mujhe bhi workout start karna hai aur mai kuchh time se kar bhi raha hu. Meri height 6" aur weight 60+ hai. Maine apnee diet kuchh is tarah plan ki hai Pre workout meal - Penute butter+ bread+ banana Post workout meal - Masala oats Extra meal- your soya chunks recipe and banana shake Mai full vegetarian hu. Kya ye diet mere liye sahi hai aur ha kuchh time baad mai gym join kar loonga Please reply 🥺🥺
I gained approx 5kg ,no supplement N ig 5kg is enough in one month I was 67.3 and now I'm 72.2 I was kinda underweight coz I am 6'7 And I'm looking to be approx 80kgs
Instagram: aadrsh.d 🔌
Bro stretchmarks na aye uske liye kya kre ?
Bro main meri age 19 h fir bhi mera wait 42kg h 🤧😥😭😭
Sahi bola bhia
bhai sb kch to thik hai lekin tu mundi jyada hilata hai,chennai express k shahrukh khan ki trah
😂😂😆
Muscles toh nhi maths strong ho gya bhai 🤝🙂
😂😂😂😂😂
We go jim🤭
😂😂😂
😂😂😂😂😂😂😂😃😄🙃😉😃😃😃😃😃
😂😂🤣🤣
Very thankful to u !
The line "we will grow together Never give up" This made my day
Good information keep on going cheers Brother 🥂
I meant every single word of it brother.
@@aadarshdandriyal jayda sar mat hilao bhai👍
@@Sk-pw2jb 😂😂😂
You cleverly took an underpass for the question of Veg or Non-Veg diet. You gave the math for how much is needed, no matter where you grab them from. That's really clever!
Inspiring, humorous and very modest. You have all qualities that any leader should have. 🐮
Your story telling skill is similar as Saket Gokhale....Hope you will grow like him...best luck...
@ABD RAFAY UDDIN yeh copy nai hota inspire hona bolte iss ko kake
Bhai is vjh se hi mein is bhai ke channel per ruka hoon 🤓🤓
what a simple yet informative explanation. keep up the good job mate. Cheers
soo glad brother
I am very privileged to have this video in my recommendation, I am also very skinny and i wanna grow muscle mass...this video really motivated me and educated me in this field, Thank you my idol!
He explains everything very efficiently.
More love ❣️
Just joined gym and now following your diet will let everyone know the results in few months later !!!
Video every beginner needs to see❤️👑
ruclips.net/video/xQw3USHwAds/видео.html
This video is helpful , thank you brother ♥️
I'm not beginner just commenting to appreciate you for well and simple explanation 🙌
Thank you bhava! haha
Btw mine is same that my weight is 41 kgs and want to build exact same muscle like you thanks a lot btw subscribed! More videos please
First 2 months
• 5 exercise for every muscles with 3sets×10rep
• But 03 Biceps and triceps 3sets×10rep
Thanks bro to make this video, i am also underweight, my weight is 50kg & height is 6ft, i will follow this routine, definitely i will gain weight, thanks for motivating and provide correct information about weight gain.
Same here 50kg and 5'9
Bhai same here tmhra weight bdha bhsi???
Bhai tumhara wait badha ki nai ??
Answer jarur dena ?
51.5 kg now
U efforts saved me from a lot of confusion.
Soo glad brother, this was always the Plan
Very good Brother,Simple and Easy Process you thought, In a Saandaar Manner, M bhi yahi kosis karta hoon ki jitna simple ho utna simple rakho aur Logon ko achha benifit mile, Once again Thanku so much for the beautiful Info..💕
Broo you’re too kind! Thank you 🙏🏻
Bro I'm also very skinny...ur body is my dream and inspiration
ruclips.net/video/xQw3USHwAds/видео.html
Bhaai sahi mein.... Yeh vdeo meri baaton ko yaad dila di... Jaab sabko mein bolta tha..... ✌🏻thanks for reminding me 🙏🏻
"कुदरत ने सबको हीरा बनाया है,
जो जितना घिसेगा उतना ही
'चमकेगा'...!! " ✌🏻✌🏻
Chota bhi ho jayega
@@jatinjangra411 🤣🤣
Thank you so much big brother 🥺...muje aapka ye video such m bhout helpfull laga🥰
DAY 2 of joining GYM,
You cleared up a lot of my confusion. Thanks for the info mate 🤜🏼🤛🏼
soo happy to see that bhai
How's going?
I can proudly say that i embark my fitness journey from 38 and now I’m at 63 . And now goal is 70+ range , workout split is P,P,L always.
Yar mera to weight hi nhi badh rha...gym jana shuru krdiya...ande khana shuru krdiye...fir bhi 39 ka 39 hi hai
Bro I started from 43 now I'm 65. My goal is also 70+ workout split chest- tri , back - bic , shoulder - legs.
@@omgosavi5459 how much it takes bro??
Time
@@Rishabh__Raj 2-3 years bro
Best math teacher ever 😍
Love you bhai 😊 tumhari ek video se mujhe bohot knowledge mili thanku bhai💪
Arey soo glad bhai! Day 1 goal 🙏🏻❤️
@@aadarshdandriyal bhai app bohot humble ho
Am 100 pounds 5’5 just starting my journey! Been binge watching lol thanks for all the info
Weight 50 kg bro
Goal is 65 in 6 months
Diet:- 2 times oats ,2times shake(each time 2 peanut butter scoop) ,3 times roti(3each time),2 times sholee
Can I hit it?
legit my weight
Aadarsh Bhai!! Kamal ke motivation video Hy bro .. 👏👏👏👏👏 ❤️
Very informative 👍
Thank you 🙏🏻
Bhai gjb bhai aap ke jaisa koi nhi btaya kv mst btaye ho bro love u bro ❤️
Full knowledge loaded video 👍 for a gymy person aur ye bahut important hai thanks bhai
No time pass no bakwas sidhi baat 🙂🙏
Bhai 1st time weight gain leke itna informative video mila . Bohat bohat sukriya Aadarsh Bhai ❤️
ruclips.net/video/xQw3USHwAds/видео.html
So true , gym join krne ke liye 1saal laga diya tha mene... Ab gym hi sukoon h ❤️
Enjoy broo
Very mch informative video ..Bro luv the way u explained the things ..
Superb video bro well explained ⚡💥
I really loved your videos bro. Thanks a lot.
Salute bro❤ thankyou👏🏻really very helpful
Bhai ap sabhi baatein ekdam accurate bata rahe ho! 🙏❤
Thank you Bhaiya, your explanation is very simple and easily understandable.
Thanks bro for amazing tips
Let's start the journey boys🔥🔥
you’re gonna kill it!!
@@aadarshdandriyal Thanks bro it means a lot love your content and keep making videos lots of love to you
Superb Video Brother.. Mere sare doubt Clear ho gya es video see 👍👍
So inspiring 🔥
Math bhot strong krdi bhai aapne thank you 😀❤️ muscle ka to pta nhi
Yes bro u visit v4 vishal fitness channel मस्त video बनता है
I've joined gym 2020 and 2021 ligament injury bed rest 2022 join gym and in 5 months lower back injury.Once I've ego lifted but after that I was cautious about injuries but fate is against 🕯️
Really doing great job 👍👍❤️❤️
amazing bro ! You have just given me lot of facts 💯👍❤️
Thank you so much bro ❤️❤️
Glad you liked it 🙏🏻
Bro ur videos are helping me a lot
Thankyou
One request to make vid. On water intake for full day
Bro your content is good but try to be yourself don't try to copy someone.. just be yourself and you will grow fast ...😊😊
Too good bro awesome tips
From 49kg bodyweight..
Now doing 130squat with 56 bodyweight
lesgoo herooo
great brother! more power to you
So informative video bhai ❤️❤️
Bro muje 6 months ho gye h gym m Or pichle 4-5 months se m push pull leg follow krr raha hu abhi 1-2 mahine se pull push leg kr raha hu kya muje vo continue rkhna chaiye ya change kru?
Vahi karo brother, best workout Routine according to me
Bro nice information with easy explaination. Bro one suggestion he aap video clips ko add kark complete ek video bana rhe ho to aap khud notice karenge ki bahoot zyada hi head up down ho rha he.. Woh distract karta he topic se.. Just relax and reduce the number of cuts to avoid such things and also work on body gesture while doing anything. Great work you are doing i really appreciate. Hume high fi lifestyle wala coach nhi chahiye apna desi bhai chahiye. I hp you got it bro. ❤️
Saket LITE version. But khii se bhi bore feel ni hua.
Bohot aage jayega bai tuh❤️
Brother you’re too kind
Very impressed with your video.... subscribed bro ❣️❣️❣️
Subscribe kar diya bhai dil ne khud kaha subscribe ki dil chhu liya aapne simple type se aapne explain kiya hai ek dam...❤
Words of lee priest: bodybuilding is simple just eat and lift heavy 🌝
you are a very good presenter..................well explained
Truly by ❤️❤️❤️
One of the best video for beginners
Proper and genuine guidance
Bhai sb doubt clear thnxxx❤️
good going👍
Thank you 🙏🏻
Nice bro
Bro how did you removed ur pimples?
Btw great vid❤️
That’s another long story brother, let’s just save it for another time
@@aadarshdandriyal okay brother ❤️
@@aadarshdandriyal strongly waiting for it!!!!!
This one video gave me a lot info than whole internet
The clip of sleeping🤣🤣🤣
😅
Thanks bhai for such a information who i need 🙌🏼
4months ago i was 46now i am 54 , with just basic workouts
Thanku so much bro. Bhut helpful information d hai.
آپ ایک اچھی شخصیت کے حامل ہیں ۔
میں بہت متاثر ہوا ہوں آپ سے ۔
خوش رہیں 😇
Love you brother very informative
Bio students be like -: Gajab topibaaz aadmi h yaar 😂🤣
Congratulation bhai 30 ke subscriber 😘
Grateful brother just grateful 🙏🏻
Thank you, this will help a lot
Thanks for the video bro It's really helpful bro.... 🥰
I am a beginner and engineering student also....so it's hard for me to take proper sleep (recovery)....is it mean that I can't get proper muscle 😢
Bro home work-out pa bhi video bnao plz
Started with 38kg Bw let's see where it goes bros💪🏻
you’re gonna kill it bud 🤝🏻
Brother your video so awesome ❤️.
Please share a daily routine... So we can...
Ke gym se phale kya kr na hai kya khana hai next gym mai kya follow krna hai and last after workout what i do?????
How I increase my height brother ?
Age - 17
Height - 5’6 - 5’7
Brother I’m also 5’7 haha, but there is nothing you can do about it
@@Snt6373 170cm bro
@@Snt6373 no 174 is 5'9
@@Snt6373 170 cm
Height koi bhi exercise se increase nahi hoti...
Its natural..
Age 20 tak hi height badhti hai...
Hello brother, mai bhi skinny hu aur isiliye mujhe bhi workout start karna hai aur mai kuchh time se kar bhi raha hu. Meri height 6" aur weight 60+ hai. Maine apnee diet kuchh is tarah plan ki hai
Pre workout meal - Penute butter+ bread+ banana
Post workout meal - Masala oats
Extra meal- your soya chunks recipe and banana shake
Mai full vegetarian hu. Kya ye diet mere liye sahi hai aur ha kuchh time baad mai gym join kar loonga
Please reply 🥺🥺
Bro how much time you took to reach this level?
Broh the picture is one the wallpaper of your profile is you?🧐
Very good bro. Bht achha samjhaya
1:03 Thanks
😂😂
Bhai maine sare point likh liye. Kuki me beginner hu. Thankeww bhai itni acchi information dene ke liye❤. We are together grow brthr✌❤
Great brother, you’re going to kill it
Yes bhai we kill it🤘❤
Bhai gym toh nhi jata pr home workout karta hun 100+ pushups and 100+ situps
Great brother, you’re on the right path keep going
Thankyou so much bro
Good job bro with your transformation
Bhaii mera height 6 feet hai aur weight 53kg mere ko 60kg krna hai 1 month mei diet plan batao bhaii 🙂
hit me up on Instagram brother
Kela aur milk shake continue 3 month , morning me roj .
this man is going to be the next Yash anand
Naah, Just love this Aadarsh guy wayy too much haha. But appreciate the love brother 🙏🏻❤️
how much weight can a 18year boy gain in 1month? current weight 54kg and optimum workout in gym
I gained approx 5kg ,no supplement
N ig 5kg is enough in one month
I was 67.3 and now I'm 72.2
I was kinda underweight coz I am 6'7
And I'm looking to be approx 80kgs
@@adityarao5061 how bro?your tips?
@@adityarao5061 1kg muscle and 4kg fat 🤭
Great dude, keep going 😍
Thanks for simplifying..!
Bhai na pura josh bhar diya.. 😤💪
Aur mujhe specialy bohot achha laga.. Kyu ki mujha sab kuch perfect hisab pasand hai.. Aur bhai to pura math laka baith gaya.. 😁😄
Best video ever 🖤
Very informative 💛😊
looks very real and helpful
The way u said ...hatsoff