Would love to see your HR data for this effort. I would think you hit Zone 5 a couple of minutes into the row and probably stayed there for the duration. Great effort Jack!
Some pullups looked questionable but those thrusters look cleaner than 90% of anything we ever see in competition. Good manners on not dropping the empty bar💪
![Chino Pacas - Smith (ft. Junior H & Fuerza Regida) [Video Visualizador Oficial]](http://i.ytimg.com/vi/BVK6k56X30Y/mqdefault.jpg)
I appreciate the effort and listening to Clique just adds an extra boost of fuel! 🔥
1k row in 3:05 gulp. I can feel the lactic in the hamstrings 🥵 Great job
I was certainly on pace
Would love to see your HR data for this effort. I would think you hit Zone 5 a couple of minutes into the row and probably stayed there for the duration. Great effort Jack!
@@sebastiannai4381 I’ll add in some hr data next time!
I don’t know what the world record is, but that sure looked fast! 🔥
Well done, still looking good 🇨🇦💪🏽
Hell ya👊🏼
question: Jack - why does your head float from side to side during the row?
@@nursannie truly a great question.
Looking fast and smooth!! What time were you chasing?!
@@WorkoutsForEverbody 4:52
@@JackFarlow Who was it that did 4:52? Man you were right there!! Great job
Watch Mikko thrusters pace
whats the WR?
Khalipa did 5:02 way back in the day. I believe 4;52 has been done not in competition
What's a good Canadian boy doing in Brooklyn?
Living large
@@JackFarlow Let's gooo!
Some pullups looked questionable but those thrusters look cleaner than 90% of anything we ever see in competition.
Good manners on not dropping the empty bar💪
@@kiffe22 thanks for noticing
😊
Calling these pull ups and not kips is an absolute disgrace.
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