Cathe Friedrich's Strong and Sweaty Cardio Slam Workout
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- Опубликовано: 27 ноя 2016
- Cardio Slam- Looking to get a solid, sweaty, high intensity cardio segment in less than an hour? Then this workout is for you! Prepare yourself for an intense mix of high impact and low impact blasts both on and off the step! In this workout you’ll transition from floor cardio to mat cardio to step cardio with a mix of light weighted exercises throughout. A mix of new exciting movements as well as some old favorites will keep you moving and breathing! Have your water handy… or perhaps even two! It’s time to sweat and SLAM!
*You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: bit.ly/2b6wLrn Act Now! Current Pre-Sale Prices End Nov 30th
Cathe is one badass trainer! I love her!
This is hands down one of my favorite workouts! It’s perfect for a Saturday morning because it’s a lot of burn in a relatively short time compared to a full hour. The music is awesome, especially one of the last songs that starts during the sprinters and goes through almost the end and of the workout.
Great, hard workout!! Still fun somehow even tho its tough!! Lol. Cathe is the best!
What playlist is this? Please share
Please post the whole workout! 🤗🤗🤗🤗
You have to buy it! She doesn't do freebies!
name of music please! !