CatheFRiedrich's Strong And Sweaty Ramped Up Upper Body Workout

[@linjubar]

I did this workout today. One of my favorites, and a great upper body workout.

[@lillyw4710]

This is one of my favorite upper body workouts

[@bradarnold5968]

This is probably my favorite upper body workout. I love how the chest flys and pushups move right into the tricep press

[@JanetJenkins]

ouch!

[@lillyw4710]

Cathe is the best in the business :-)

[@JanetJenkins]

100% no question

[@sonial.4618]

I ordered this new series back in August and I am still waiting!

[@JanetJenkins]

I'm going to do this 2 X per week, starting next week. My arms and back will be right by Thanksgiving

[@noorhrere3165]

انت مدربة رائعة اين بقية المقاطع

[@caliinthevalley24681]

gotta agree with the others here this is one of the BEST Cathe upper body workouts out there