15-min ACTIVE RECOVERY MOVEMENT SESSION | Stretch & Mobility Practice
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- Опубликовано: 12 сен 2024
- Take care of your body with this primal movement stretch & mobility session. 5 movements, 60 seconds each, two rounds for a quick practice that will have you feeling great. Perfect for active recovery or a daily mobility recharge.
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So much appreciation for your videos. I’m a nurse , incorporating your workouts has helped me keep sane. Thank you, thank you, thank you!
man, this channel is gold
One of my fav movement snacks under 15 minute, ty Coach🙏🏽🙏🏽
i like how this combines back-bending with some hip opening. creative transitions
16/1/23 done moving. Great full body stretch. Thanks Kellen
Top!!!! Very experimtal exercise. Please more of this. Thank you
Watching you move is so relaxing and your voice is so calming like a deep meditation. Thank your for your work in putting out such great video available for every one.
Thanks Calvin these practice are taking me to next level u rock keep up the great work thumb up always
Your calm and warm voice suggesting and encouraging our intentions is the best part of your videos 🙏💜🌿
You deserve a ❤
I dunno...
...he's beautiful too ✨
Thank you thank you 🙏🏽. I am learning and practicing to be more supple.
Just what i needed today.
Thank you so much for sharing coach!🙂❤
Wonderful, I have benefited a lot from the exercises, I made every exercise excellent. Can I find an exercise that when I wake up from sleep on the bed moves every muscle in the body, thank you and forward🌷
Very nice. Good explanations, demonstration.
Great exercises!
Thank you! Beautiful short routine. Enjoyed it and feeling so much better now!
Thank you so much... 😭😭😭😭I was all contract 💪👏👏👏😌👍💖💖
Workout complete!
Спасибо за возможность с Вами познавать новые эмоции организма !!!!
I appreciate your work.
Thanks again for sharing.needed this after a long backpacking trip.!!
Absolutely amazing. My body has been feeling very stuck lately… I practice yoga a bit but it’s not giving me the movement my body is craving. I think doing things like this daily will help.
I'm pretty sure it will. I've been doing these types of movements 3x a week and I've noticed how much better I've felt. I'm sure doing these daily will be even better.
Love all those movements! Many of them makes me feel so relax & confortable.
Einfach schön. Wer das kann u in seinem Leben beibehält, wird vermutlich keine Schmerzen bekommen. Kennt ihr Liebscher-Bracht? Du setzt alles perfekt in Bewegung um. Sooooo gut. VG aus Hannover,Gernany
Géniale cette séance. Merci beaucoup
very useful exercise, thank you so much !
Very nice .. thnx to match👍🌾🌼
Coming near this movement. Almost there.
Thx you
Anyone know where to get one of those round mats he is using??
Do you have a variation for the crawl roll over?
Modify by performing the roll over on hands & knees. As a whole, most adjustments & modifications in this practice are simply a matter of giving yourself more support. Props are very helpful too - blocks & blankets can be key for progression. Best wishes.
Hi where did you get your mat?
bit.ly/3bOQCso
головой так крутить нельзя