Healthy High-Protein CHICKPEA CHIPS | 1 Ingredient, Oven-Baked

PRINT THE CHICKPEA CHIPS RECIPE: nutritionrefin...
GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: nutritionrefin...
✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦
Chickpea chips are the perfect alternative to regular potato chips or corn chips. They are flavorful with a texture that is spot on - sturdy enough for scooping up dips yet delicately crisp. These homemade chickpea chips are vegan (dairy-free, egg-free), grain-free (gluten-free), soy-free, nut-free, and refined sugar-free.
✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦
USED TOOLS:
Blender: nutritionrefin...
Square griddle: nutritionrefin...
Measuring cup: nutritionrefin...
Measuring cups: nutritionrefin...
Measuring spoons: nutritionrefin...
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦
FOLLOW NUTRITION REFINED ON SOCIAL:
Facebook: / nutritionrefined
Instagram: / nutritionrefined
Pinterest: / nutrirefined
Twitter: / nutrirefined

[@twelveofthem]

adding nooch and other spices or flavorings would be great with this!

[@NutritionRefined]

Agreed!

[@saulherra1769]

Love the idea. I'm gonna bake them and sell'em in my vegan store❤TSM😊😊

[@NutritionRefined]

Lol. Love it.

[@pamsam3092]

I'm thrilled you posted another incredible video! You have the best vegan channel, and your passion truly shines through. God bless you and your family always. Thank you ❤️💕 I will definitely try this recipe!

[@NutritionRefined]

Aw, thank you! I'm so happy you appreciate my videos!

[@ianrobson4588]

She’s not a neuro surgeon come on please, anyone would think she just delivered your first child

[@CitrianSnailBY]

I'm used to eat Potato chips with Ĥumus, but chips _from_ Ĥumus = *_That's an Idea!!_* 👍🏻👍🏻
I will *definitely* try it, if I'll ever get to have a kitchen of my own again...

[@NutritionRefined]

Funny enough, my kids love to eat these with hummus :)

[@CitrianSnailBY]

@@NutritionRefined Конечно. 😃
Of course. 😍

[@klimtkahlo]

Reminds me of “Faina “(Uruguayan garbanzo beans flat bread). Delicious!

[@NutritionRefined]

Yes! I LOVE socca bread.

[@klimtkahlo]

@@NutritionRefined I don’t think socca bread is quite the same as what I am referring to. Faina is like a thin pizza dough. Very good! Need to try socca bread! Thanks for sharing!

[@ianrobson4588]

Have you made this using tinned chicken peas, again, some basic info you’ve overlooked in favour of a tasting chat with your partner.

[@NutritionRefined]

No. the chickpeas need to be dry, not canned (cooked). The recipe might work with canned chickpeas, but I haven't tried it.

[@Murcy-ti5rw]

Thanks. Would this work with ready cooked chickpeas from a bought jar?

[@NutritionRefined]

I haven't tried this recipe with cooked chickpeas, so I am not sure...

[@Murcy-ti5rw]

@@NutritionRefined Please let us know if/when you try it.😀

[@lexiesawaya2355]

Will this work with canned chickpeas if skip the step of soaking them in water? Thanks!

[@NutritionRefined]

I haven't tried canned chickpeas. My thinking was that dry chickpeas are essentially chickpea flour; soaking chickpeas = rehydrating chickpea flour. Cooked/canned chickpeas might work.

[@BigSisDoula]

I can’t wait to try these. Thanks

[@NutritionRefined]

Let me know how you like the chips when you do :)

[@adasilva1384]

Great, I love chips, crunchy stuff.

[@NutritionRefined]

Enjoy the recipe :)

[@aWorkInProgress11]

great, i will need to make 4000 of these 😂

[@NutritionRefined]

Lol

[@jwilli7434]

Yum, yum, yum! I definitely want to try these. Thank you so much for sharing!

[@NutritionRefined]

Thank you! Hope you enjoy the recipe :)

[@stellaesmeralda7643]

Ay, HRACIAS por la Receta...
Saludos desde Argentina. 🎉🎉🎉❤❤❤

[@NutritionRefined]

Hola y de nada :)

[@davidwolfe7777]

I dont know if you'll even see this, but if you do, can you come up with a no bake pumpkin cheesecake for the up coming holidays? I didn't notice one in your catalog. Thanks

[@themysterious-_-3446]

WOW..... I WILL TRY THEM TODAY.... EASY TO DO WITH ONE INGREDIENT.... THANK YOU VERY MUCH ❤❤❤❤❤❤❤❤

[@NutritionRefined]

You are very welcome!❤

[@truthbetold2611]

I'll try it with cooked lentil. Thank you!

[@OlgaMurasev]

I so love your recipes! Thank you so much for sharing!

[@NutritionRefined]

Thank you so much, Olga! So happy you like my recipes :)

[@littlevoice_11]

Can this be made with Tinned Chickpea

[@ianrobson4588]

Surely it’s important to indicate the ratio of chick peas to water? Instead of a 5 min tasting review, provide some specifics please!

[@NutritionRefined]

There is a link to the recipe with the exact measurements in the description box below the video: nutritionrefined.com/chickpea-chips/

[@mtm00]

I love the simplicity of this recipe, Petra. And, as always, the thoroughly descriptive taste-test makes my mouth water! Luv you guys.

[@NutritionRefined]

Thank you! I appreciate it!

[@Catsoverdogs444]

They’re still together ❤❤❤

[@blakdavisboy]

🔥🔥🔥🔥🔥💪🏾💪🏾 I make chickpea bread all the time!
Never thought about chips! I am now! Thanks 💪🏾

[@NutritionRefined]

You're very welcome. Hope you enjoy the recipe :)

[@blakdavisboy]

@@NutritionRefined Thanks again, I'm sure I will.💪🏾

[@nathaliejulien8353]

Miamm 😋

[@AE-yt4lx]

When you’re pouring it, they seem kind of thick. Do they flatten out when they’re in the oven?

[@NutritionRefined]

Yea, you're right. I did pour them a bit thick. They don't spread much, so feel free to spread them out thinner. I typically use parchment paper now (to get the ruffles) and make the chips thinner.

[@marym11]

Wow am I impressed I did your chocolate mousse with chic pea was amazing will make it all the time but now this is the best and easiest chips will make these 😊 thank you so so much just a thought when you have mixed the chic peas you could add other spices to see if it would you different tastes you are brilliant from UK.

[@user-wb3bj8yk8v]

Didn't you cook them after draining(how were they soft)? Aren't they hard to digest?

[@mdkinfrance]

She has a similar recipe for lentil pizza crust where you just soak the lentils and then blend with water and garlic. The "cooking" happens in the oven and I haven't found it to be difficult to digest. I absolutely love the lentil recipe, so I'm eager to try this chickpea one, too!

[@NutritionRefined]

Exactly what you said :)

[@budeidana4146]

Extraordinar! Multumesc! ☺️💓🌸🌸🌸🌸🌸🌸🌸🌸🌸🌈

[@NutritionRefined]

Thank you!

[@MarEng_shorts]

👏👏👏👏

[@SFM1123]

I really appreciate the honest reviews your husband always gives. I'll definitely try my hand at making them. Thanks for sharing!

[@NutritionRefined]

Thank you! I would love to hear how they turn out!

[@nadia05681]

Hello Petra!
Thank you for yet ANOTHER amazing yet simple recipe. You are the best! Hope all is well ❤

[@NutritionRefined]

Aw, thank you Nadia!

[@ptoste1]

😮amazing! Thanks for sharing this. I’m going to try it for sure 😊❤❤❤❤❤

[@NutritionRefined]

Hope you love the recipe! Please let me know how they turn out for you :)

[@uthifrere882]

Another wonderful recipe and I'll make for sure !
Thank's to share

[@NutritionRefined]

Thank you! Let me know how you like them :)

[@mero0809]

Nice to see you again, and with another amazing snack option, more than glad. Thank you 🤗⭐️🌹

[@NutritionRefined]

Thank you so much!❤

[@HillLeeHill]

nice! I will try this. I might also try it using lupini beans!!!

[@NutritionRefined]

Yea, any type of legumes should work for this recipe.

[@serenakoh7063]

Is it possible to use chickpea flour to blend?

[@NutritionRefined]

Yes!

[@limgeyleng5056]

❤ 👍👍👍👍👍👍👍👍👏👏👏

[@infojaviernova]

Thank you for recipe. Nice! :)

[@NutritionRefined]

You're very welcome :)

[@nice9992]

I will try make it, but I have a question please, when the chick peas put it Blender how many cup of water??, and how many Cupthe chick peas??, and the receipe can’t open too??please let me know and thank you for the video 👍👍🙏🏼🙏🏼🌷🌷

[@NutritionRefined]

You can find the recipe with the ingredients here: nutritionrefined.com/chickpea-chips/

[@nice9992]

@@NutritionRefined, 🙏🏼👍💐💐🌷🌷Thank you very Much 👍👍

[@stellaesmeralda7643]

Grácias.

[@NutritionRefined]

De Nada :)

[@muriellecordemans4556]

You HAVE magic ways!!!❤

[@NutritionRefined]

Thank you!!❤

[@katescaringcorner6765]

This is fabulous! My momma loves chickpeas in different forms. Chickpea pasta is the only kind we eat. Do you have a recipe for chickpea pasta so I can make it instead of buying it?

[@NutritionRefined]

I don't (yet!) That's a great idea, though! Thank you!

[@katescaringcorner6765]

@@NutritionRefined ok. No worries. I will wait. 🥰

[@120Minutes77]

Where did you go? .. we miss your videos

[@NutritionRefined]

Thank you! I am currently working full-time (not as a content creator) and have two little kids, so I don't have as much time as I would like to post videos :(

[@omasstories2746]

Yum! Can't wait to make these!

[@NutritionRefined]

Let me know how they turn out :)

[@saraups]

So excited to make this

[@NutritionRefined]

Thank you! Enjoy the recipe!

[@AnaJimenez-qy1gk]

Will it work same if I use a regular baking sheet instead of a cast iron one?

[@NutritionRefined]

Yes, but you will need to use parchment paper so the chips don't stick.

[@AnaJimenez-qy1gk]

@@NutritionRefined ok, thanks 😊

[@Mr10Meg]

Can’t wait to make this !

[@NutritionRefined]

Thank you! Please let me know how they turn out!

[@barbararoyal6139]

These look Awesome!!!!🌿🕊️

[@NutritionRefined]

Thank you!!

[@mikeskylark1594]

Yummy chips

[@NutritionRefined]

Thank you, Mike! You never disappoint - I see you commenting on every video I post :)

[@swansequence]

Canned vs Dried?

[@NutritionRefined]

Canned chickpeas have already been cooked. I am using dry chickpeas to imitate chickpea flour (which is essentially ground dry chickpeas).

[@ieatwhaticook]

Yummy 😋 😋

[@NutritionRefined]

Thank you!