30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)

[@NonkonoNtombela-cl9ho]

Thanks for a workout ❤

[@VitalityFL]

Your welcome

[@Charline7391]

I stray and watch other videos, but I always come back to Curtis Adams. This was a great exercise video that upped the intensity for those of us who were beyond the beginners videos and wanted more. Thank you Mr. Adams

[@VitalityFL]

Thank you

[@elisabarona2599]

Keep ROCKING Curtis ❤️

[@VitalityFL]

Thank you. Will do Elisa

[@lovedrummin]

This was my 1st time trying this workout. I got through it and enjpyed it. I had a little difficulty with 2 or 3 exercises that combined 3-4 moves, but I just kept moving even if I wasn't doing them quite right and in proper sequence. Felt like I had a good workout and I worked up a little sweat. Yep, I'll be doing it again. I'll get better with practice. Thank you Mr. Adams.

[@VitalityFL]

You're welcome

[@danielleprince100]

Thanks Curtis. Great workout. My goal is to do a 30 minute workout daily.

[@VitalityFL]

Your welcome Danielle

[@pamelaalmendarez2165]

I am recuperating from a broken foot and this is by far the best chair workout I have found. Thank you so much!

[@VitalityFL]

Thank you, Pamela

[@luzpacheco8336]

🎉🎉🎉🎉yes it felt great 😊Thank you 🎉🎉🎉🎉🎉

[@VitalityFL]

You're welcome

[@TakeThatHill]

Huge fan! I borrow a lot of your moves for my senior chair exercise classes in Los Angeles. HATS OFF!!! LIKED & SUBSCRIBED.

[@VitalityFL]

Thank you. Have a wonderful class.

[@dianeoliver1105]

I did it all and got my sweat on. Thanks for the workout

[@VitalityFL]

Congrats way to go, Diane.

[@sylvanascott1166]

Thank you for doing exercises for Seniors. I was able to complete the whole exercise. What I love about your programs is that they are not fast and hard on your joints and you do recovery in between exercises.🙏🏾

[@VitalityFL]

Thank you Scotty

[@susanmunoz7688]

That was fun!

[@VitalityFL]

Awesome Susan

[@LadyAyesah226]

✌🏾Great Workout! May you be rewarded

[@VitalityFL]

Thank you!

[@deestb]

Thank you from Canada really appreciate this workout!!!!

[@VitalityFL]

You're welcome.

[@dianeoliver1105]

Hello Curtis. I repeated this exercise tonight after doing it last night. I did much better!

[@VitalityFL]

Awesome job!

[@metri531]

Good morning, Thank you Curtis.

[@VitalityFL]

GM and your welcome

[@lindanichols3717]

AWESOME WORKOUT CURTIS, THANK YOU

[@VitalityFL]

Thank you so much Linda

[@sewfabslipcoversmonicakell8568]

Perfect for me!!!!❤

[@VitalityFL]

Awesome

[@sdstuart8029]

I'm so very thankful for your videos!

[@VitalityFL]

You're welcome

[@pianolessons2usouthbend768]

You are the best!

[@VitalityFL]

Thank you sooooo much!

[@janinecox256]

Good afternoon Sir!

[@VitalityFL]

Good night!

[@dianeoliver1105]

Loving this wonderful workout

[@VitalityFL]

Thanks

[@saunamomma1723]

Great video! Love ur energy 💪🏻💕

[@VitalityFL]

Thank you Sauna!

[@raymondzaragoza3653]

Great workout!

[@VitalityFL]

Thank you Raymond

[@fmg7534]

YAY, thank you Curtis, I am going to dig into it right now!

[@VitalityFL]

Let's go, FM G

[@maryshammas3281]

Thanks again for moves I can include in the classes I teach at my city’s senior centers! 😊

[@VitalityFL]

Thanks. Have a great class

[@elainelocascio9364]

Great work

[@VitalityFL]

Thank you.

[@margaretspain]

A Wonderful Workout

[@VitalityFL]

Thank you Margaret

[@christabellelysander4392]

Thank you so much Curtis! Love how you do the combos so we get maximum number of muscles targeted.

[@VitalityFL]

Your welcome. Thank you!

[@fibromyalgiajourney-denisebowe]

Perfect seated workout for me Curtis! Thank you so much!

[@VitalityFL]

Thank you!

[@daniellebennis2126]

Great workout Curtis! I'm a 30 year old paralyzed women and it's sometimes hard for me to find motivation to workout but your energy motivated me so thank you
Even though I can't do the leg moves I still got a good workout in

[@VitalityFL]

Thank you, Danielle

[@courtneyabrokwa6482]

Hi, I'm an extremely over weight beginner, who is new to exercise and with limited mobility. Will doing these workouts regularly help with improving both my mobility and help me exercise more, as I found this video so helpful?!

[@VitalityFL]

Hi Courtney, You should always consult with your Dr before starting any exercise program. I have many exercise videos that can help with mobility. Try seniorexercisetv.com free for 30 days. Thank you

[@anitaelliott6631]

great work out ......

[@VitalityFL]

Thanks

[@tamsondarland8951]

Thank you

[@VitalityFL]

Your welcome

[@dianeoliver1105]

I performed the entire workout

[@VitalityFL]

Yes! Great job!

[@katherinewong1765]

Great workout!

[@VitalityFL]

Thanks

[@VitalityFL]

Thank you

[@douglasandmarialazo5201]

Thank you for another invigorating workout, Curtis! Iim dealing with a foot problem that is temporary, so this seated workout is just what I needed.

[@VitalityFL]

You're welcome and get well, Douglas

[@Teresita-j7t]

Nice exercise ❤

[@VitalityFL]

Thank you

[@hb4299]

The core workout was a bit tough for me but I managed to finish all the reps due to your ongoing encouragement. I especially liked the boxing moves at the end - they were really fun!

[@VitalityFL]

Thanks. I'm glad you made it through the whole workout

[@nomeolvidesful]

Excelente !!!

[@VitalityFL]

Thanks

[@pennyjaski9415]

You are so uplifting Curtis!!!!! Keep up the great work, much appreciated....hard not to smile when I see a new video pop up from you!

[@VitalityFL]

Thank you so much, Penny. I really do appreciate it.

[@mira.loves.u]

loved this work out! you are my favorite guy! Can you send me a link for a daily chair work out with you? I hurt my achilles and cannot walk.Thanks

[@VitalityFL]

You can visit my entire library free for 30 days at seniorexercisetv.com

[@pateriksen2526]

Save

[@VitalityFL]

Awesome

[@VitalityFL]

Awesome

[@c.lk.1282]

subscribed but have never received any update emails

[@VitalityFL]

Please email us at [e-mail]

[@lejeune470]

Good workout Curtis! We are in our late 70's and the seated exercises are the best ones for us. Double bonus today with it being an intermediate workout.🦾

[@VitalityFL]

Thank you 😊