AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 minutes (no equipment needed)
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- Опубликовано: 14 окт 2020
- A beginner 30 minute chair exercise class designed for seniors or beginners wanting the option of chair exercises. Suitable for anyone looking to get back into fitness. Ideal for seniors, older adults, those with mobility issues, or beginners. Water bottles or food cans can be used for weights if needed.
Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button).
Wishing you improved health!
Jules
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
#exerciseforsenior, #exerciseforseniors, #chairexercise, #beginnerexercise #chairexercises #seatedexercises #30minutechairexercise #chairexercisesforseniors
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Хобби
I love Doing seated exercise it's better for me thank you easy tips
I'm glad that you're enjoying the seated workouts. In case you haven't seen my other channel, I'll add the link for you: youtube.com/@ImprovedHealthChairWorkouts
These seated exercises are just the ticket. I'm slowly getting stronger while protecting my knees and my back. TY.
Thanks so much for your comment:)
I'm grateful for Jules doing all these great workouts for us Seniors - & for Robin & I to get together 3 times a week & do these classes. It's awesome! 💗
Thank you, Jacquie!
This is brilliant. I've been doing this with my 90year old mum, and the difference is remarkable. Thank You!
You have made my day with your comment. Thank you SO much for sharing that with me. I plan to create more seated workouts soon. If you have any requests, please let me know.
Have been doing your exercises about a month as close to 7 days a week as possible. Yesterday I noticed I now just pop up out of my chair after so many sit to stands! That was not the case a few weeks ago!!!!! Thanks you so much for your youtube exercises!!!!
Oh wow! Thank you so much for sharing that with me, Christine! I'm so happy for you!!! I started this journey with creating videos for seniors for exactly this reason...to get seniors physically stronger to live a better quality of life. Thank you so much for letting me know about your progress.
@@ImprovedHealth
Hello Jules, the same thing happens to me, my legs feel strong, and a year ago I couldn't get up from the chair, or at least with difficulty, I even walk better!!
infinite thanks ❤
I have osteoarthritis and facet joint disease throughout my spine. Never thought I d get fit again until I found you. Thank you xxx
I am thrilled to read that you’re enjoying the workouts I create. Thank you for sharing that with me.
I know that some people are not happy with you talking. I love it. I have a nephew who is blind, and I am encouraging him to try your programs. He is wheelchair bound suffering from Ataxia and is only in his mid 30's. I let you talk without being bothered because I know what exercise is next and I just start so I can do extra reps. It is so important that you talk to encourage people who have unbelievable challenges in their life that many people have no idea how hard their life is!
Hi Christine, thank you so much for your comment. Maybe with your input I could create an exercise program that would work for your nephew and others who are blind. If you're interested in helping me create a program, you can email me at jules.improvedhealth@gmail.com. I'm not sure if there is an exercise program online for people who are blind but I would be happy to create one.
I just started this exercise, I believe this great exercises will benefit me and be a plus to my physical therapy. Thank you.🤗❤♿
Absolutely! Welcome to my channel! I hope you enjoy more of the workouts as you get through them.
Tried this yesterday and love it. I hope you will do more chair exercises for those of us who have balance and mobility issues. Thank you for a great program.
Thanks Nancy. I will work on creating some new ones soon. In the meantime, have you looked at my playlists for chair exercises?
Thank you for this routine! I am sore in the morning & obese so your exercises &
Comments helps immensivly.😎
Thank you for letting me know that you're enjoying these workouts. Just so you know, I started a second channel dedicated to chair workouts. This way, you'll have lots of options:) Here's the link to the new channel: youtube/improvedhealthchairworkouts I hope you keep coming back every day!
Just found your exercises on YT; have been wheelchair bound for over a decade and am really feeling better after following them for two weeks. Thank you so much!
Welcome to my channel, Mary! I am so happy to read you are feeling better with the exercise. I'm going to be creating some new seated workouts soon...any requests?
@@ImprovedHealth Well, one of my issues is my shoulders, worse on the left. I just adjust the arm raises as I can tolerate. Of course, it's kind of limited what you can do in a chair, but you've developed some very good workouts. Thanks again!
thank you so much for replying!!!! I never thought you would! I'll keep looking for the tapestry. and now is time for my night work out.,
If you put in ‘beach tapestries’, or ‘tropical tapestries’ lots of options will show up:)
Too cold to walk this am. This 30 minute stretch of yours is a perfect backup. Thank you from Charlie, who is still in Syracuse New York 👍
It's cooling down here as well. Glad you enjoyed this one, Charlie.
I have been rotating some of the classes this week and the cardio ones definitely make me sweat! I need to sit in chair or use chair as support while standing but I am able to do with some light weights. I also did the one to work on balance. I hope that I can stay motivated and continue with these because I think they can be helpful with my mobility and strength! Thanks for these exercises!
Thank you again for your feedback. It’s really appreciated. I will be uploading more next week so you will have more options soon:)
I like your teaching. Finally I find your exercise video for senior. All clips are helpful and motivate me to practice daily. Thanks millions
Thank you for taking the time to comment. I am happy to have you here:) Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). You can find the workouts categorized in the playlists on my channel and also on my website (www.improvedhealthforseniors.com). I hope that helps you to find the workouts that suit you best. Welcome to my channel!
Still doing your exercises as many times a week as I can. I am now keeping a ball squeezed between my knees during many of the exercises to increase the workout.
That's a great idea to build strength in your legs, Christine! I love that you are doing the workouts as many times a week as you can. I am sure you are feeling strong with the increased workouts.
I really love this. As I have gotten older I have less balance and this helps me be more confident.
Thank you, Brette. If you look at the playlists under my channel you'll be able to find similar classes which might also suit you. I'm happy to hear the class works for you:)
@@ImprovedHealth d
Jules, I'm thankful for you and your many videos. I get bored with exercise super quick so I usually look for a video I haven't done before...and find one thanks to your variety. The skill level is great for me too.
Thank you! I am certain I already gave you the link to my other channel so you have more options, BUT just in case I haven't, here you go:) youtube.com/@ImprovedHealthChairWorkouts
@@ImprovedHealth Thanks very much. You're the best.
I absolutely love this I have a family member that had a mild heart attack that I think this would be totally awesome for her to get started doing something and I saved your interval wine as well I just pray that she’ll get motivated thank you so much
Thanks so much for sharing this with your family member. If you send her my website, maybe she’ll feel motivated since it’ll be easy to pick out gentle or beginner workouts. www.improvedhealthforseniors.com
Oh my goodness. My entire body was so tight. With just 1 session I feel 100 times better. Will definitely continue to do/watch this video on a regular basis. Thx so much ❤️
So happy to hear you enjoyed it and felt the benefits! Thanks for commenting!
I'm excited to do this , it's my 2nd day and I felt great all day . I have a neck injury and right shoulder. I'm able to do this . Thank you 😊 💓
Welcome to my channel! I'm so glad you were able to do this one and that you plan to continue. Just so you know, I have 3 levels of chair workouts (gentle, beginner and intermediate). I also have a second channel which is dedicated to chair workouts. All of the chair workouts on this channel will stay here, but new seated workouts are now being uploaded to the new channel. You can find all of them on my website at www.improvedhealthforseniors.com. Here's the link to the new seated channel: www.youtube.com/@ImprovedHealthChairWorkouts
Started yesterday. Thursday dec 15/22’. What a great workout. Our apt buildings doing it twice a week. And I too love how you direct us and get us smiling 😊
I'm thrilled to read that your apt building is putting this on! Thanks so much for sharing that with me. I am hoping to have my website updated by the end of the day tomorrow and will have all of the videos organized well. It'll be easier to find videos and hopefully you can try some other ones as well. My website is www.improvedhealthforseniors.com. Thanks again.
Thank you 💕 for doing this exercises with us is good for our body thanks again
Jules, my sister, put you on my phone so I can exercise , it is fun and good work outs thankyou 😊
Oh, excellent! Please thank your sister for introducing you to me. Just so you know, I have a second chair channel as well. I'll add the link for you: youtube.com/@ImprovedHealthChairWorkouts
I have invited my husband to join me and play it through our TV. He is enjoying it a lot as I am. Thank you. Ps I found you while doing a class at my sister's retirement village.
Thanks so much for letting me know that you're both enjoying the workouts and for letting me know how you discovered the videos. I'm so glad the retirement home is finding them useful. Just so you know, I started a second channel dedicated to chair workouts so all new uploads are going there. I'll add the link for you here: www.youtube.com/@ImprovedHealthChairWorkouts
I put all of the workouts together from both channels onto my website: www.improvedhealthforseniors.com
So happy I found your youtube exercises. I've done yours and gone on to try other people but always come back to yours!
That is super meaningful to me. Thank you so much for sharing that with me.❤️
We tried this one again today. Thank you, Jules!
Much more difficult than anticipated. 😵💫...YAY!!! You got to me just in time. 🤓💪💯Thank you‼
Chair exercises are much more of a workout than a lot of people realize. I'm so glad you felt the benefits:) In case you haven't seen the new channel, I'll add the link here: www.youtube.com/@ImprovedHealthChairWorkouts
Super
Thanks for your hard work putting these videos together. I started this one last week and had to change to the 10 minute video. Today I was able to get all the way through this video! Thanks again. You are truly appreciated.
Wow! That's a huge improvement in a week!
Enjoy your exercise they work the whole body loved the 45 min today
Thanks Susan! I will try to create another seated one soon.
Excellent Tks for a 68 yr old with a knee injury❤
Thank you for letting me know that you enjoyed it:)
Just what I needed. Love the way so much is fit into just 30 minutes. I am much better at getting up off a chair. many thanks
I’m so glad to read that you’re getting stronger!
I like this exercise. My doctor said to do chair exercises/yoga for sciatica to relieve pain.
Welcome to my channel! If you go to my playlists, you’ll find all of the gentle workouts categorized there. You’ll also find them on my website (www.improvedhealthforseniors.com).
We did this one for the first time, today. Not as many steps on my step count, but a great workout, nonetheless. Upper body, especially!! Plenty of opportunities for stretching muscles all throughout. Good workout, as always, Jules! Thanks!!!! We appreciate you so much!!
And I appreciate your comments so much:)
outstanding...thank you. Very much appreciated
My mom got it done 😊 thank you
Your videos are great! Thank you so much for your work! God bless you!
Thanks so much!
Thank you so much. Great sitting exercises and a benefit to my recovery with my physical therapy as well.
Thank you for letting me know that you enjoyed the workout.
I go to an exercise program once a week at a nearby community centre. I'm the youngest there (age 37) since everyone else is either late thirties or middle aged to senior. I love doing your workouts.
Thank you for letting me know that you're enjoying these workouts. I definitely appreciate it. In case you haven't seen it, I recently launched a new chair workout channel. All of the new chair workouts get uploaded to the new site. www.youtube.com/@ImprovedHealthChairWorkouts
@@ImprovedHealthThank you 😊 I subscribed
@@annieberry4008 Thanks Annie!
I enjoyed this workout, after my hip being mad at me yesterday for some reason, I wasn't sure how I'd fit in some kind of movement/exercise today. Then this video popped up, it was just what I needed and my hip didn't yell at me once, haha. Thanks!
Thank you for letting me know that this one worked well for you. I think I gave you the link to my new seated channel, but in case I haven't, I'll add it here: youtube.com/@ImprovedHealthChairWorkouts
@@ImprovedHealth Yes, you did! Thanks!
Love your HIIT workouts & just did this one! I like that it had lots of different exercises in this one. Keep up the great job & motivation!!
Thank you! Just so you know I'll be uploading a new chair workout every week to my new channel: www.youtube.com/@ImprovedHealthChairWorkouts
Thank you so much! You’ve given me hope !
I am so glad to read that you have hope. You can absolutely grow stronger! Just take your time, come back every day and choose a gentle workout and take day by day.
Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out!
Jules I am coming back slowly have slight torn of two ligaments by the left shoulder. Having PT and moderating your exercise. Thank You super.
Welcome back, Martha! I'm sorry to hear about your shoulder but I'm glad to read that PT is helping to get your shoulder stronger again. I'm also happy to read that you are modifying these workouts to ensure the exercises are good for your shoulder.
Really great class. First time I ever tried it and I loved 😊it. Will definitely be back, thank you!
I'm so glad that you enjoyed it. Just so you know, I also started a second channel dedicated to chair workouts. I'll add the link for you here: www.youtube.com/@ImprovedHealthChairWorkouts
We did it!!! We were both feeling a little draggy today, but we got our morning exercise in!!! Yea!!!!
I'm amazed that you both motivate each other to work out despite feeling like you don't want to some days. It's great, Mary.
@@ImprovedHealth , we’re a team, for sure!!
@@MEw650 I love that you're a team.❤
Hi Jules, while I've been doing stretching it feels like I will turn into Jello if I don't start moving again! So I did this one and it really felt good to use some of my muscles again. I can't believe how tired I've become in just the few days I havent exercised. I see my doctor later today and am hoping for a green light on movement even though I still have a tiny bit of discomfort. Thanks Jules!
I know what you mean...I feel the same way if I haven't been able to exercise. The gentle seated workouts will also work well if your doctor thinks you need to have more rest. The gentle ones are more about working on range of motion and getting in some light exercise. I hope today went well.
Thank you.
Thankyou. 🙏🙏
I really liked this! I have MS which affects my legs so the leg part is difficult, but it did get my heart rate up which is rare for me Since I can’t move fast!
Hi Karen, I'm so happy to read this worked for you. I have categorized the videos in playlists so hopefully you will find more there that will work well for you. I have gentle, beginner and intermediate workouts.
I have knee replacements so cannot do many floor excersises or running/jumping. So I do stationary biking, but these movements are great on off days for upper body, especially. Good, solid program. Thanks!
Thank you, Pat! I’m super happy to read that these work well for you.
Thank you. Love this. I felt invigorated after this.
Oh, that's great! Thank you for letting me know:)
Thank yoU for the explanation !
I love your exercize s lots of fun
Question for you Jules: I am an 80-year-old guy and love the challenge of this. Is every other way about right for this routine no matter what else one is doing?
Hi! I just want to make sure I understand your question, do you mean, 'is every other day about right'? If so, you can do this every day if you wish. To see the most benefits, my suggestion is to pick different workouts throughout the week since each workout is slightly different and you'll target different muscles. Just so you know, I have a second channel dedicated to chair workouts and will add the link for you: youtube.com/@ImprovedHealthChairWorkouts
Thank you. Sometimes I don't know where the muscle is that you reference. Just a quick indication for clarification. Thanks
Thanks for your feedback.
Thank you Sharon. Your program is great. Love it!
Thank you Marie!
Great job ! Thank you for this complete workout 🏋️♀️ 😊😊🇫🇷
I am glad you are enjoying these workouts:)
We really love your gentle chair workouts for seniors. Do you have 45 minute gentle chair workout for seniors. Thanks for adding 30 minute walking exercise for seniors. We really enjoy your session!.
I don’t have one, yet, but will try to create one soon. Thank you for your comment and request:)
I'm doing this workout 3 years after you first put it out. Thank you!
In case you haven’t seen it, I started up a second channel for seated workouts so between the two channels, you’ll have lots of options. You can find my second channel under my ‘channels’ tab.
@ImprovedHealth I appreciate the information. I will take a look. I need both knees replaced, one at a time, I hope. I will be seeing you daily pre and post surgeries.
Hi jules really enjoyed doing this chair work out really enjoyed doing this thank you ❤❤
Thanks Jean! You are so good about being consistent with exercising daily. It's awesome.
Had fun as a first time to your guide and even though my left shoulder is achy.
Thank you
I'm glad you enjoyed it:) Thanks for taking the time to comment.
Thanks so much for your help with this exercises! It helps a lot! 🙏🙋♀️Hi 👋from Israel 🇮🇱💐🏡
Welcome Ofra! Great to hear you are working out with me all the way from Israel!
I really enjoyed this. I will try to watch more and improve my time.
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
@ImprovedHealth I picked up where I left off and really got after it! Thank you for being such an inspiration! I enjoy working out with you. It's fun with benefits! 😉
Thanks a million!
If you liked this one, you can find plenty more like it under the 3 levels of chair workouts (gentle, beginner and intermediate). I also have a new channel dedicated to chair workouts here: www.youtube.com/@ImprovedHealthChairWorkouts
I love everything about your seated exercise videos!
Wow! Thank you!!! In case you haven't seen the new chair channel, I'll add the link here: youtube.com/@ImprovedHealthChairWorkouts
This is my first time ànd my body feel so good
Welcome to my channel, Yvonne! It is definitely amazing how good we feel after we exercise. Just so you're aware, I create 3 levels of workouts (gentle, beginner and intermediate, both seated and standing). If you go to the playlists, you'll find all of the workouts put into categories to make it easier to find the appropriate workouts. You can also find them on my website at www.improvedhealthforseniors.com. I hope you'll keep returning each day!
Very good....
I’m starting to see you every day and loving it
Big smile here...thanks Christine!
My mom really likes this 😊 thank you
Thank you for letting me know:)
Much enjoyed as always -at86 and counting . nercixxxxxx
James, you are awesome. I love how you understand the importance of exercise. ❤️💪
Good work out
Am not senior yet but I enjoy this
Definitely don’t have to be a senior to be here:) Thanks for participating and for taking the time to comment.
That felt so good thank you for this!
I have lots more on this channel as well as on my new chair channel: youtube.com/@ImprovedHealthChairWorkouts
Love these classes
Thanks so much, Maggie.
Wonderful exercises for me. I’m a senior and have become very sedentary and sluggish. These exercises really help to energize me. Also, where did you get that fabulous wall covering/mural?
Thank you and welcome to my channel! I'm glad to read that you're looking forward to moving more. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps!
As for the mural, I mostly search on Amazon under 'tapestries'. I have some of the links under 'shop' on my website.
from carrie richardson great work out.
Thank you!
Thanks ! That felt so good
Thank you for commenting:)
5 day I feel better little aches but I won’t give up
Great attitude!
Nice workout. Music was perfect.
Thank you!
I just found your channel and I am loving it!!!
Thanks so much for taking the time to let me know. If you go to my website, I’ve categorized the workouts into different categories which might help you find more workouts that suit you best. www.improvedhealthforseniors.com
Love these seated exercise routines. I have one question for anyone monitoring the comments. I cannot point my toes due to severe damage to my feet in an auto accident. What can I do to instead?
Hi Iris, it's Jules here. I read all of the comments on my channel. Don't worry about not being able to point your toes. Just do a heel tap or do the best with what you can do. You're moving and being physically active and doing the workout to the best of your abilities, which is great. You'll still definitely benefit from the workout whether you do a toe or heel tap:)
Your video is great 👍 thanks
Thank you!
Love your video I started this morning I am 76 with vertigo
Thank you Enny!
I really like your routines because you tell us what we should be feeling for each stretch so we know if we are doing it correctly.
Thank you for that feedback, Bonni. I appreciate that and will keep that in mind as I continue to teach.
I did
👍❤️
Maravilhosa 😍
Thank you!!!
Would be great if you could play some oldie music 🎶 with the chair exercises
I totally agree with you but it's very complicated trying to find music that is allowed to be used. I recently created one with popular oldies and it got blocked due to copyright laws. I would use popular oldies all the time if I could.
I do wish either the music was turned down quite a bit lower or completely off. It’s so distracting and quite loud. But I do appreciate the classes I really do.
I wish I had turned the music down in this one. Editing has been an ongoing learning process and dealing with the music and sound, is always challenging. Once the video is up, I can't edit the sound level.
I just started the 30 minute 5 day chair workouts for seniors , I’m 61 and have back problems, and breathing issues , this is great for me. I just finished day 2 , but only see it up to day 5 for the chair exercises, will you have more of them later. I do them from my tv and go to my phone to comment. Would love to continue them after day 5 is done.
Welcome to my channel, Barbara! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate and both seated and standing). I categorize the workouts into playlists on the channel as well as on my website (www.improvedhealthforseniors.com). I actually have lots of seated workouts in the playlists so you'll likely find lots more which would be suitable. The gentle workouts are designed mostly for range of motion, flexibility with some strength & minimal cardio. The beginner ones are a step up with more cardio and strength exercises. The intermediate workouts likely have too much movement for your back so you might want to stick with the beginner level workouts. I also create gentle standing workouts which should be fine for your back and breathing since they are designed to be gentle movements. After you get through more of the workouts, let me know if you feel something is missing:)
@@ImprovedHealth
Ok that sounds good , thank you so much , also trying to get rid of a lil tummy fat.
@@ImprovedHealth
Do you have any chair exercises that’s good to help with tummy fat ??
@@niknik3366 All of the cardio workouts (especially the intermediate level) will help to burn calories (which includes helping tummy fat). You could also incorporate the seated core workouts daily which will help to tighten up the abdominal area.
@@ImprovedHealth
Oh great , thank you finished day 5 headed to the next one.
These are great! Do you have a DVD that we can purchase. It would be easier for the two of us to watch, rather than watching it on the small laptop screen. And if so, where can we buy them. Thanks.
I think you might have messaged me as well through email. I wrote you a response through email:)
Senior !! But you do very fast ! Please slowly. ❤
Hi! I create 3 levels (gentle, beginner and intermediate levels). If you go to the playlists, you'll find a gentle seated playlist which you might enjoy more. I hope that helps!
I love your chair workout. I enjoy exercising after you. Can you figure out how much you spend on this 30 min workout?
Hi, I didn't calculate steps when I first started creating videos so I'm not sure what the total is on this one.
🤩
Hi Jules. Love your programs which I use with my fellow residents in my retirement village and present at a Day Centre for Seniors, many with early dementia. (I like your Dementia videos especially for this group). I have a problem at the Day Centre though - the equipment available does not include WiFi and it's a bit of a problem having to take my laptop, dongle, speakers, cords etc with me. Is it possible to get your videos on CDs or even in a form that I can download onto a memory stick? Happy to pay for these of course.
I'm 83yrs, I live in Sydney, Australia. I started doing You Tube exercise videos when we were first locked down with Covid - and I've never gone back to my previous exercise classes. Many friends in my village were in the same situation so we get together to do your programs now - doing it together is more motivating.
Thank you
Bev
Thanks so much for your message, Bev. I’ve had other people ask from time to time as well about DVD’s. It’s time I look into it. Can you email me at Jules.improvedhealth@gmail.com? We’ll figure something out that will work for you.
My arms are going to be sore. 😂 no pain no gain
It can be normal to feel a little bit of soreness if you're new to certain exercises but hopefully it doesn't last long. If you ever feel it's too much when you're doing it, you can do a little bit less with the reps until you get used to the workouts:)
I really enjoyed your workout this afternoon I'm a new subscriber do you have any DVDs that I can purchase Looking forward to looking at more of your videos please send me information
Hi Marilyn, you're the second person to ask me about DVD's today so I have written myself a note to look into what is involved with creating them. For now though, you can find all of my workouts on my website at www.improvedhealthforseniors.com. Welcome to my channel!
Great workout but I would suggest a version without music. Many elderly having hearing issues and the music makes it harder to follow
I agree, this one I messed up the music and had it louder than I intended:( My other videos have music that is softer, or no music at all. I tend to put music in most of them (at a quieter level) to help drown out the sound of my feet on the floor.
Can you do a seated exercise for just lower body
I'll give that some thought, Mindy.
My mother has macular degeneration. If you added contrast to the picture it would be helpful. A dark background with light clothing or vice Versa.
Thank you for the feedback. I've had a few others mention it as well so I'm trying harder to improve on that. In case you haven't seen my new channel dedicated to chair workouts, I'll add the link for you here: www.youtube.com/@ImprovedHealthChairWorkouts
Is it possible to add a timer to the video. It sure helps. Thanks
Hi Barry, I can't add it now since it would mean totally uploading a new video but I am starting to include a timer in newer videos. Thank you for the feedback...I have heard from others they enjoy a timer as well.