The 10 best herbs for anxiety

10 herbs have been found effective for anxiety according to a study.
A well-known herb has been studied for anxiety, this systematic review and meta-analysis found this herb to be effective in a state of anxiety and in generalised anxiety disorders, see the link here: onlinelibrary.wiley.com/doi/a...
Another systematic review showed 10 herbs that are effective for anxiety by modulating GABA pathways: onlinelibrary.wiley.com/doi/a...
In this video I break the herbs down into the following:
Anxiety herbs that help with sleep
A variety of anxiety herbs and where they would be used
My favourite 2 herbs for anxiety.