As George Clooney said 'you cannot look younger but you can look your best version at your current age'. If you are already in your 40s but trying to look like a 20 year old, you will fail hard no matter how you want to try. But you can be the attractive 40 year old of your own age group.
I'm already 68 years old but I didn't take any vitamins or any maitenance tablet,I only Walk everyday, but the other women like my age they cannot walk anymore and they became so weak and very sickly, they take so many tablets and capsule oh no, and thanks to my God Elohim for protecting me and blessed me with a good health.. I'm not taking any vitamins or capsule. or anything that the seniors needs to take..
That's truly wonderful! Walking every day and maintaining an active lifestyle is such a blessing, and it's great to hear you're feeling strong and healthy. Your faith and gratitude are inspiring. Wishing you continued good health and many more blessed years! 😊🙏🌟
Absolutely! Regular exercise keeps blood flowing, promotes a youthful appearance, and staying hydrated enhances these benefits. Aim for 3-5 days a week and drink plenty of water. 💪💧😊
Thank you for explaining how each vitamin contributes to youthful skin! I’ve always been curious about how to slow down aging naturally, and now I know exactly what to look for in my skincare and diet. Definitely sharing this with my friends!
Besides in trying to destroyed me for one reason or the other, I am not a cheap berate. I don't just jump into any kind / type of relationships and allow myself to be used or disturb by not being myself. I must make sure that I am sure of my feelings that I love someone and that comes with requirements. Every body has what they are looking for towards a relationship. People should comprehend that we are all different in our choices or making decisions.
Yes, eggs and orange vegetables like sweet potatoes and carrots are great sources of retinol (vitamin A), which is essential for vision, skin health, and immune function. Including them in your diet is a smart choice! 🥚🥕
Lastly for those of you that are helping with spellings. Know that regardless of my long-term abstinence in school and all other factors that took place in my situation , I can tell tell the difference when a grammar or a spelling is not correct . Know that . And I believe that is a thing that canbe changed with time if the Almighty God permit its. I trust him to changed my situation so that life will go on successfully for me . Amen !!!
Hi when you write a paper this is how you gave reasons for your concultion. So far retinol (1) in sweet potato, spinach,kale (2) vitamin C. (3) vitamin E in Don quai herb. (4)Vita D., (5) vitamin K. (6) Vitamin B 3. Surprisedly at the end, it says you have the 6 vitamins.. they have to give the reason why and also some fancy name of herbs I put them in our everyday names . God bless 🙏. The addition of vitamin A making it (7) vitamins do well for cystic fibrosis. Sticky thick mucus from clogging organs ( pancreas; liver; kidney and lungs it's good God bless 🙏🙏🙏 🙌💕🌹 l
He is my greatest judge. I thank God everybody around this situation is seeing and knowing certain truth . I believe it won't be a difficult thing to explain the truth in the meer future. JULIANA and EMMANUEL will know for themselves with no much explanation and that is a good thing.
Great point! Vitamin K2 is indeed more beneficial for skin health as it supports collagen and elastin, helping to keep the skin looking youthful. Vitamin K has different roles, primarily in blood clotting. Thanks for the clarification! 😊🌟
Brilliant video! Thank you for all the info on the best skincare it’s just what I needed. I already use most of what you’ve shown, but I enjoyed the detailed explanation of them all, it’s helped a lot, thank you🎉
Thank you so much for your kind words! 🎉 I'm glad the video was helpful and that you're already using some of the skincare tips. It's great to hear that the explanations added value. Keep up the great work on your skincare routine! 😊🌟
Absolutely! Retinol, a form of vitamin A, can be obtained through foods like liver, fish, eggs, and dairy products. If you're looking for plant-based options, beta-carotene-rich foods like carrots, sweet potatoes, and spinach can be converted into retinol by the body. 🥕🍳
Nice because vitamins by diet recommended is very good . Only vitamin D in orange juice is difficult to digest and Sun exposure must be around 40 minutes daily protecting face and neck . Even cereals is doubtful If not right please guide
Iam most certainly going to use every vitamin they just recommend. I want it all. Some people can't afford nip & tucks. So this seems like the healthiestvway.
That's a great approach! Using vitamins to support your health is a natural and effective way to maintain your well-being. It’s definitely a more accessible and healthy alternative to other options. Just be sure to consult with a healthcare professional to ensure you're taking the right vitamins for your needs. 😊💊
You can find these creams online at stores like Amazon, Sephora, Ulta, or directly from brand websites. Just search for the specific cream you're interested in, and you'll find plenty of options for online ordering. 😊
Thanks for your so much informative video people are running away from the beautiful nature and natural products specially given the chance of bad routine to kids nowadays it’s shocking in the world but hats off to few countries and parents love ❤️ xx the video
It can be frustrating when healthcare professionals don't provide all the information you need. Sometimes, it helps to ask specific questions or seek out additional opinions. Always advocate for your health and stay informed! 😊
Combine carrot seed oil, red raspberry seed oil, coconut oil, and shea butter for a natural sunscreen effect. It's great for light sun exposure but doesn't replace commercial sunscreen. 🌞😊
It's **Vitamin K2** that's particularly beneficial for skin health and overall wellbeing. Vitamin K1 primarily supports blood clotting, while K2 helps with calcium regulation, benefiting bones and skin. 😊
Yes, you can buy retinol at most pharmacies. It's available in over-the-counter skincare products, like creams and serums, as well as in higher-strength prescription forms for more targeted treatments. Be sure to follow the usage instructions, as retinol can be strong on the skin. 😊
Tretinoin, a powerful retinoid, can cause skin irritation, peeling, and thinning, especially with overuse or in sensitive individuals. However, when used properly and under the guidance of a dermatologist, these effects can be managed. As for liver toxicity, Tretinoin applied topically has minimal systemic absorption, so it’s generally not linked to liver toxicity. Oral retinoids, on the other hand, can affect the liver, so it's important to follow medical advice for any form of retinoid treatment.
Haha, good catch! 😂 Sometimes things don't always turn out as planned. Thanks for the laugh and for pointing it out! We'll make sure to double-check next time! 🥦😊
Vitamin K is commonly found in leafy greens like kale, spinach, and broccoli. Other sources include Brussels sprouts, green beans, and even some fermented foods like natto. Incorporating these into your diet can boost your vitamin K intake! 🌱🥦
Above all Almighty is seeing and knows how he does his own thing. His ways are not our ways neither his though are our thoughts . "The stone that the builder rejectied because the chief conner stone " says the bible .
Why is it that a person with thyroid can't gain weight even if they take the whole bottle of multivitamins the person gets more thin like anorexic please advise
As George Clooney said 'you cannot look younger but you can look your best version at your current age'. If you are already in your 40s but trying to look like a 20 year old, you will fail hard no matter how you want to try. But you can be the attractive 40 year old of your own age group.
I'm already 68 years old
but I didn't take any vitamins or any maitenance tablet,I only
Walk everyday, but the
other women like my age
they cannot walk anymore
and they became so weak
and very sickly, they take so many tablets and capsule oh no, and thanks
to my God Elohim for protecting me and blessed
me with a good health.. I'm
not taking any vitamins or
capsule. or anything that
the seniors needs to take..
That's truly wonderful! Walking every day and maintaining an active lifestyle is such a blessing, and it's great to hear you're feeling strong and healthy. Your faith and gratitude are inspiring. Wishing you continued good health and many more blessed years! 😊🙏🌟
Thanks for sharing
❤
Very good explanation.
Amen and Amen thank you Jesus 🙏🙏🙏🙏🙏
Exercise is also good to help the blood keep flowing,and makes you look young too.Three to five days per week and drink water
Absolutely! Regular exercise keeps blood flowing, promotes a youthful appearance, and staying hydrated enhances these benefits. Aim for 3-5 days a week and drink plenty of water. 💪💧😊
Thanks for sharing
Thank you for explaining how each vitamin contributes to youthful skin! I’ve always been curious about how to slow down aging naturally, and now I know exactly what to look for in my skincare and diet. Definitely sharing this with my friends!
Vitamin B3
👍
Besides in trying to destroyed me for one reason or the other, I am not a cheap berate. I don't just jump into any kind / type of relationships and allow myself to be used or disturb by not being myself. I must make sure that I am sure of my feelings that I love someone and that comes with requirements. Every body has what they are looking for towards a relationship. People should comprehend that we are all different in our choices or making decisions.
Eat eggs and orange veg.thatcontains retinol.
Yes, eggs and orange vegetables like sweet potatoes and carrots are great sources of retinol (vitamin A), which is essential for vision, skin health, and immune function. Including them in your diet is a smart choice! 🥚🥕
Lastly for those of you that are helping with spellings. Know that regardless of my long-term abstinence in school and all other factors that took place in my situation , I can tell tell the difference when a grammar or a spelling is not correct . Know that . And I believe that is a thing that canbe changed with time if the Almighty God permit its. I trust him to changed my situation so that life will go on successfully for me . Amen !!!
Amen
Ditto🎉
Hi when you write a paper this is how you gave reasons for your concultion. So far retinol (1) in sweet potato, spinach,kale (2) vitamin C. (3) vitamin E in Don quai herb. (4)Vita D., (5) vitamin K. (6) Vitamin B 3. Surprisedly at the end, it says you have the 6 vitamins.. they have to give the reason why and also some fancy name of herbs I put them in our everyday names . God bless 🙏. The addition of vitamin A making it (7) vitamins do well for cystic fibrosis. Sticky thick mucus from clogging organs ( pancreas; liver; kidney and lungs it's good God bless 🙏🙏🙏 🙌💕🌹 l
Retinol is in sweet potatoes, spinach, kale, and vitamin E is found in Dong Quai herb.
Retinol is actually vitamin A. So there are only 6 . Thank you for listing them.
thank you❤
❤❤❤ thank you
Ty for all that you txt here.👏
Thanks for sharing this wonderful information....God bless you 🙏🙏
I will definitely add vitamin A, K, B3. I’ve been taking the other 3 vitamins daily. Thank you. ❤️🙏🏼
A MILLION THANKS FOR SHARING .BLESSYOU .
You're very welcome! 😊 Bless you too! 🙏🌟
Thanks for this helpful information.
😊
You're very welcome! 😊 Glad you found it helpful!
Thank you so much for sharing this information. God bless you more.❤❤❤
You're very welcome! 😊 God bless you too! ❤❤❤
He is my greatest judge. I thank God everybody around this situation is seeing and knowing certain truth . I believe it won't be a difficult thing to explain the truth in the meer future. JULIANA and EMMANUEL will know for themselves with no much explanation and that is a good thing.
please specify K2 and not K, because K works different than K2
Great point! Vitamin K2 is indeed more beneficial for skin health as it supports collagen and elastin, helping to keep the skin looking youthful. Vitamin K has different roles, primarily in blood clotting. Thanks for the clarification! 😊🌟
Brilliant video! Thank you for all the info on the best skincare it’s just what I needed. I already use most of what you’ve shown, but I enjoyed the detailed explanation of them all, it’s helped a lot, thank you🎉
Thank you so much for your kind words! 🎉 I'm glad the video was helpful and that you're already using some of the skincare tips. It's great to hear that the explanations added value. Keep up the great work on your skincare routine! 😊🌟
Thank You so much, is all good to know. I like the way You are, so caring for fallowers' health. ❤
Thank you for your support and concern.
You're very welcome!
Through foods we eat we can get retinol
Absolutely! Retinol, a form of vitamin A, can be obtained through foods like liver, fish, eggs, and dairy products. If you're looking for plant-based options, beta-carotene-rich foods like carrots, sweet potatoes, and spinach can be converted into retinol by the body. 🥕🍳
Thank you for your information
So nice of you
I love the way I look.
The best secret to look younger is to always smile,
This was a great video! Backed by facts and science. 👍
Thanks for the beauty tips.
You're very welcome! 😊 Glad you enjoyed the beauty tips!
Thank you so much,I really appreciate all your videos
You're very welcome! 😊 I'm so glad you enjoy the videos. Thank you for your support!
Thanks for all the informations
❤❤❤❤❤❤❤❤❤❤
Thank u
I like the tips
Watching from Ghana
Thank you very much💪.
You're very welcome! 💪😊 Enjoy and stay healthy!
Thank you!
You're welcome!
Thank you so much for sharing this information. God bless you more.
thank you
You're welcome
THANK YOU FOR SHARING
Hoo great advice so simlpe🎉❤❤
Glad you think so!
Thank you for sharing
This is awesome thanks for sharing the this video.
You're very welcome! 😊 I'm glad you enjoyed the video!
Thank you for this video ❤
Nice because vitamins by diet recommended is very good . Only vitamin D in orange juice is difficult to digest and Sun exposure must be around 40 minutes daily protecting face and neck . Even cereals is doubtful If not right please guide
Thanks very much you are indeed a God send. Just what I needed ❤❤❤
Thanks for sharing. Knowledge is power.
God bless thank you so much for sharing. K❤🙏
Thanks for the information I m ,68 years doing homework with my grandchildren I've got lo
Thank u Doctoryour like a gold medal to hus thanks a gain
Nowadays children are not stupid or foolish. They are wise enough to tell the difference. Amd they will . By God's grace .
Thanks for your concern sir
You're very welcome!
Thank you for this health facts! New subscriber here👍
Thanks for sharing God bless you sir
Wonder ful
Thank you
How do we get all vitamin you discussed, we can buy all of that in the drugs store?
Iam most certainly going to use every vitamin they just recommend. I want it all. Some people can't afford nip & tucks. So this seems like the healthiestvway.
That's a great approach! Using vitamins to support your health is a natural and effective way to maintain your well-being. It’s definitely a more accessible and healthy alternative to other options. Just be sure to consult with a healthcare professional to ensure you're taking the right vitamins for your needs. 😊💊
This better way 👏 😅❤🎉best 👌 👍 😅you 😊
Thank you for the good source
You're very welcome! I'm glad you found it helpful! 😊
Thank you for the advice
Thankyou! ❤
🎉Hello there dear friend.great topic.good job .well done.I really appreciate it 🙏 God bless 🙌 🙏
Hello there! 🎉 Thank you so much for your kind words! I'm glad you enjoyed the topic. God bless you too! 🙏🙌
Thanks 🙏
Appreciate the explanation
Very useful article and in addition where can I get those creams from, any available stores for online order
You can find these creams online at stores like Amazon, Sephora, Ulta, or directly from brand websites. Just search for the specific cream you're interested in, and you'll find plenty of options for online ordering. 😊
1:51 I am saying these , for him to know . Less they underestimate the wonders of mighty God .
Thanks for your so much informative video people are running away from the beautiful nature and natural products specially given the chance of bad routine to kids nowadays it’s shocking in the world but hats off to few countries and parents love ❤️ xx the video
Pls are we going to buy all these or pick one
Get thank you.
Thank you for this wonderful information, is there any dietary supplement that you can recommend for the family, thanks.
I’m going to try all of them ❤
Id like to try Vits, E and K as they ate the ones missing in my daily supplements.
I want to get this product
More water and moisturizer cream and sleep early
Most health care professionals don't tell you much
It can be frustrating when healthcare professionals don't provide all the information you need. Sometimes, it helps to ask specific questions or seek out additional opinions. Always advocate for your health and stay informed! 😊
❤thank you for the info
You're very welcome! ❤😊
Quiet empowering...thank you
You're very welcome! We're glad to empower and inspire. Keep shining and stay healthy! 🌟💚
Okay okay nice.
Glad you liked it! 😊👍
Chaka mushroom 😊
Chaga mushroom is a fantastic choice! 😊 It's known for its immune-boosting properties and antioxidants. Enjoy incorporating it into your routine! 🌿🍄
Pigmentation challenge withaging
For pigmentation with aging: use sunscreen, Vitamin C, and retinoids. Consult a dermatologist for best results.
Very detailed thanks
Why don't you suggest us a natural oils combination that makes natural sunscreen
Combine carrot seed oil, red raspberry seed oil, coconut oil, and shea butter for a natural sunscreen effect. It's great for light sun exposure but doesn't replace commercial sunscreen. 🌞😊
Fasting most of d time also can reduces aging
The vitamin K…is K or K2?? 😊 TY
It's **Vitamin K2** that's particularly beneficial for skin health and overall wellbeing. Vitamin K1 primarily supports blood clotting, while K2 helps with calcium regulation, benefiting bones and skin. 😊
Can we buy retinol in pharmacies?
How to use it?
Retinol cream? Every drug store has it
Yes, you can buy retinol at most pharmacies. It's available in over-the-counter skincare products, like creams and serums, as well as in higher-strength prescription forms for more targeted treatments. Be sure to follow the usage instructions, as retinol can be strong on the skin. 😊
@curaxa is it true Tretinoin can cause skin to thin ? And cause liver toxicity?? 😮❤
Please and TY
Tretinoin, a powerful retinoid, can cause skin irritation, peeling, and thinning, especially with overuse or in sensitive individuals. However, when used properly and under the guidance of a dermatologist, these effects can be managed. As for liver toxicity, Tretinoin applied topically has minimal systemic absorption, so it’s generally not linked to liver toxicity. Oral retinoids, on the other hand, can affect the liver, so it's important to follow medical advice for any form of retinoid treatment.
Awesome
Thank you...
👍👍👍👍💯💯thanks 🌺
Thank you too
Nice
I love eating raw carrots than cooked😊
Raw carrots are a great choice! They’re crunchy, delicious, and packed with nutrients. Enjoy! 😊🥕
16:46 sorry but those are no Brussels sprouts on the drawing 😂
Haha, good catch! 😂 Sometimes things don't always turn out as planned. Thanks for the laugh and for pointing it out! We'll make sure to double-check next time! 🥦😊
Which foods contain vitamins 'K' usually ?
Nato
Kale and spinach
Vitamin K is commonly found in leafy greens like kale, spinach, and broccoli. Other sources include Brussels sprouts, green beans, and even some fermented foods like natto. Incorporating these into your diet can boost your vitamin K intake! 🌱🥦
Morinnga leaves
Eggs
What is the name of retinol we have so many kinds of retinol here .specific ,name of retinol lijit retinol
Look for products labeled "Retinol" or "Retinaldehyde" from trusted brands. For stronger options, Tretinoin is prescription-only. 😊
How to get this product
Youth restora tea is made with the several wonderful herbs that ha so side effects.
Please get to the point, too much waffle
Got it! I'll keep it concise. Let me know how I can help you directly. 😊
@@curaxa just list the six vitamins pl.
😂😂😂😂😂😂😂😂😂
@@curaxaYou're doing an Excellent job, take your time and elaborate ❤
They can go else where for information
It's ALWAYS usually at least one huh , 😮
@@curaxayou're doing an Excellent job in depth , take you're time I appreciate you
It Always usually at least one huh?
Well they can go elsewhere 😮
22:22 22:22 22:22 22:22
But lot of energy my problem I have joined pain
Are you saying collagen and hyaluronic acid is not good
K2 not K
Right.
What they sow, they will reap one some day .
Love8
Alchimizarea
It's not over until its over .
Above all Almighty is seeing and knows how he does his own thing. His ways are not our ways neither his though are our thoughts . "The stone that the builder rejectied because the chief conner stone " says the bible .
Why is it that a person with thyroid can't gain weight even if they take the whole bottle of multivitamins the person gets more thin like anorexic please advise
❤❤❤
💞
All this things u mention, are they tablet
My hair is not i need a help
♥️♥️♥️♥️💫
💞✅
These vitamins will be sold like crazy...what a clever move to sell your products😂