4 Ways To Do Kegels You Probably Didn’t Know

Did you know there are 4 different ways in which we can contract and connect with the pelvic floor that provide better control when we cough or sneeze, run, lift heavy, do sit ups, and more?
If you've been doing your kegels but still struggling with leaking, pressure or pain, watch this video to learn more about how your pelvic floor muscles are meant to function.
Three things to help with your pelvic floor dysfunction symptoms:
See a Pelvic Floor Physical Therapist
CANADA: www.womensheal...
US: ptl.womensheal...
GLOBAL: world.physio/s...
Follow a Pelvic Floor Exercise Rehabilitation Program specific to your dysfunction
www.kdfitness.ca/
Use a biofeedback device, my preference is Perifit
Affiliate Link: perifit.co/?re...
Get 15% OFF when you use the Promo Code: PELVICFLOORFIT
#hypertonicpelvicfloor #kegelexercises #kristadennett

[@jdickey333]

Best explanation I’ve heard yet! What exercises do you recommend specifically to help a hypertonic condition?? Every time I try traditional kegals I end up in such tight spasms in one hip that I have to take a muscle relaxer.

[@KristaDennett]

Thank you 😊
Watch my video on hypertonic pelvic floor for help specific with high tone and pelvic floor muscle spasms ruclips.net/video/hcecJr_VTzc/видео.html

[@christineandcarlmilitz2883]

Fallen bladder what exercises can we do

[@KristaDennett]

It depends. What is the severity of the prolapse, and the function of the pelvic floor muscles. I created a rehab program specific to prolapse after testing movements on clients at the clinic. It includes elevating the hips and feet in supine movements to take the weight of the bladder on the pelvic floor in order to help rebuild the inner core functional strength. Here’s the link to my rehab programs, you can review the one specific to prolapse. They are all designed to give you the base exercises and program to start retraining the muscles based on the type of dysfunction. www.trainerize.me/profile/kdfitnesscanada