Видео

it can cause prolapse really? wow this really held me back on my exercises thats so scary. Can it be fixed?

Thank you. Very useful!

Thiank you for the link . Today

Excellent excercise

thank you so much!! you are amazing and you explain things really well,thank you so much you helped me alot i hope you always have a nice day

Difficulty doing a bowel movement. Sometimes I have to use a suppository to get the stool out.

This music is too terrible! Pity as I needed to hear this. Oh well. I'll look at another video about this subject without this terrible music. Had to stop it after 1 min watching. Can't continue.

The music, oh the music.

This makes sense. My lower pelvis feels so sexually stimulated and pressurized-it is so so unpleasant and my gut (God) was leading me towards pelvic floor problems

I'm currently trying to concieve and would like any tips on how to have intercourse when the penis can go in yet. Im dilating and making really good improvements though but really would like to be pregnant!

Back sound is very much disturbing, please look into it

Thank you for this video! How often would you recommend doing this exercise?

I'm almost 50. Was just diagnosed with hypertonic pelvic floor. And talk about pain and discomfort the last couple of months...wow!! I have the type that my muscles are tight all the time. I'll be start physical therapy soon. But until, wanted to do something on my own. My OB doctor prescribed a vaginal muscle relaxant... but it didn't work. Now I have been prescribed an oral muscle relaxant and I'm hoping it helps

Thank you for this 🥺❤️

I am a male with pelvic floor issues. I constantly feel like im comtracting the area down there which has unfortunately caused issues like ED and in the past rectal issues. What confuses me is the breathing. I can perform all the strecthes in the videos i watch, but breathing in theough the nose and exhaling through the mouth to relax the pelvic floor. When I breathe in, I feel like thats when I am clenching, and when I breathe out is when I feel like I am relaxing down there or opening up so to speak. But it should be the opposite, correct? Any feedback is appreciated. Thank you.

Canadian?

I had pt for a year. Helped. I have terrible Perineum pain. I’m working hard at home. I also have vaginal spasms!

So if we don't have a ball we use a chair? I have 8 kids n I know j watched so many of these videos this one is so well done I really like u

Why would anyone wonder this ? Who would even care ?

I used to think that this issue is peculiar to the Nigerian healthcare system but it's interesting and at the same time painful ti hear that is also a big problem in Canada and other developed countries. Even as a males physiotherapist interested in women's health, I'll keep raising my voice for advocacy

I hate how pelvic floor dysfunction is only looked at as a female problem, so most videos you try to find on RUclips are only addressed to girls

Thank you! Great info.

I note you dont give bladder inflammation patches as a symptom. Would the exercises help?

Thank you for sharing this. Your explanations are very clear and easy to follow.

Thank you for the exercises. You bring some real good tips. I have started having to urinate at night although mostly just once, I am wondering if this could be why, as I do feel some tension in my pelvic floor. 😊

Hi - why is it bad to have the legs up like a bridge position? You mentioned alignment, is it risking a posterior tilt? I've always exhaled fully via the mouth and sometimes felt the lower back touch the floor which I see you're avoiding? I'm a man if that matters - thanks 👍

Very helpful to explain positions and breath.

either talk.....or play bar-music. sheesh.

Hi Mam Im 21 Am suffering from frequent urination problem for 3 years past Its so muchh depressing and annoying me to get to the bathroom for 1 hour regularly. Im in mental pressure and i avoid taking trips and during about 3 hour examination im really very feeling this frequent urination. If i try to hold , this causes me pain in abdomen So im afraid of holding my pee. I have cheked lots of physicians but no result. I don't drink caffeine product nor take too much of salt. But i have developed convenience voiding due to this problem Which is now became a habit. Im from india Please give me some ideas and help.

Take the music out. Distracting from your word.

Im glad I come across this video. Hopefully this helps my problem indicative of hypertonic pelvic muscle tension.🙏

Us guys can use this info too!! Very useful , Thank you. Subscribed immediately

Thank you so much! This is very helpful! I even couldn’t try the smallest size of the dialator before I tried the visual relaxation technique …but now I can ❤

You made my day!! You can thank me later --> S M Z E U S!!!

Hi I have been having pain when having intercourse and been having problems with my gut health,but most of all it hurts when I have intercourse with my husband and if we do other positions it is very uncomfortable and I don't want to have intercourse with my husband,he has been very patient with me so far I need help

How many minutes a day should you practice this breath work if you are experiencing urge incontinence?

It's easy to talk when u have a strong body

Thank you. This looks very helpful. I will practice it every day. You explain it very well.

Fallen bladder what exercises can we do

❤❤❤ did this one too! Thanks!

❤❤❤❤ this! Just did it! Activating areas I'm not used to.

Thanking you...

I'm posting this because I found your video very helpful. I recently had some very mild UTI-like symptoms. I've had an actual UTI before and this didn't seem nearly as bad. It definitely wasn't painful - just annoying. Test showed no UTI. I am a cross country skier, mountain biker and hiker. Along with that, I sit A LOT for my job. Not a great combination. Although I only work 3 days a week, I'm sitting most of the day on those days and I am not free to get up and move whenever I would like. To be safe, I decided make an appointment with a urologist. The soonest appointment I could get is in 2 months. Meanwhile I did some reading and came to the conclusion that a hypertonic pelvic floor might be my problem. Your relaxation exercises have made me realize that I've been holding tension in my pelvic floor. I think this might be from XC skiing for many years. Pre-loading the core is part of skate skiing. I think I may be tensing pelvic muscles along with my core and now it's become chronic. Now that I'm making a mental effort to relax my PF, the residual symptoms are gone. However, it's going to take some re-training to keep them relaxed, particularly when skiing and sitting while trying not to slouch. If it comes back I'm going to see the urologist. But so far, so good.

The physiotherapist advised me to exercise to squeeze the muscles on the sides of the abdomen and pull the stomach up, raising the pelvis. the perineum also contracts automatically. I’m surprised, it seems to me that this exercise, on the contrary, increases hypertonicity instead of relaxation?

i loved christa dennet's tips for staying consistent with weight loss. as a 30-year-old single woman, i struggled with confidence and vitality. Aspect Health helped me embrace a healthier lifestyle and i'm now more self-assured.

I’ve been away for two years 😮

Hi, have you found pain down the leg or in butt especially when sitting to be a piriformis cause? Do you typically see that alleviate with the relaxing of the pelvic floor. Thank you!

Very helpful thank you

Does any of this works for guys?

Turn the m7sic off at the start otherwise great video