How To Self-Assess For Functional Diastasis

If you're concerned about your abdominal separation, which is otherwise known as diastasis rectus abdominis, the best source for diagnosis is with a pelvic floor physical therapist.
However, when you're working on retraining your inner core and pelvic floor, it's also helpful if you understand how the muscles and connective tissues work and should feel in movement.
In this video I will show you how to self assess and look for clues if you have a functional or non-functional diastasis.
This video also serves as a tool to help you determine which 'Think Beyond The Kegel' pelvic floor exercise rehabilitation program is the right one for you. If you have a weak or non-functional diastasis, the movement and exercises chosen to help rehabilitation and retrain your pelvic floor varies from if this symptom did not exist.
To find out more visit ===} www.kdfitness.ca/
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