Simple YOGA for beginners 🧘🏻‍♂️

The perfect yoga beginner class. Do your best and don't worry about how it looks. You can practice these poses daily for a few days to see how you feel.
And you certainly do not need to be a beginner to enjoy this yoga class, although I tried to keep it as beginner friendly as possible.
Take a break whenever you feel like it and start again when you are ready.
Never strain and try to keep calm even if you feel the stretch.
No equipment needed.
This short 10 minute yoga class includes:
- Seated forward fold
- Straddle
- Self Massage
- Natural Breathing
- Cat cow stretch
- Mountain pose
- Shasankasana
- Cycling
- Bridge
- Shavasana