One Dumbbell Only Seated Workout for Beginners

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Exercise from the comfort of your own home with zero gym equipment!
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#shorts

[@dsgbatonrouge2007]

I’m in a wheelchair and I’ve been looking to workout with the only 20 pound dumbbell I have and this will help a lot

[@artplayer6343]

Thanks i really needed it because my father could only buy 1 dumbell for me because the others are expensive

[@sailor3047]

lmao im in the exact same boat they wanted like 30 dollars at the thrift store for another one

[@icon8009]

I only own 1… but also my local stores for some reason don’t feel the same. Like the weights are different.

[@terrymcgee6558]

I’m grateful to have two. I’m about to go home and put in my a dumbbell routine for 100 days straight

[@sheikfareed8012]

​@@terrymcgee6558How is it going brother? 😃

[@Mochiboba90]

He, I just got mine from five below, they had dumbells in all weights for $5-$7 if you have one near you.

[@michelleshambourger8199]

Justin you’re the best! I have a back problem and sometimes when it flares up I hurt like something crazy. This will help me continue pushing forward even when it hurts.💙✈️

[@jehgelo]

salamat bro

[@sagarjacky3618]

Merci homme

[@miraclekingcreations9080]

Thank You So Much bro🤩❤️

[@njkauto2394]

Thank you 💜 😊.

[@iseaiahvenable2053]

Really helpful video thank you bro 🙏🏾

[@asimplemando9304]

I needed this, thanks!

[@MonikaKristofferson]

Thank you-I never know what to do for a weight workout!

[@Snehaskukbook]

Can this help in gaining muscle?

[@klainmesh2]

Been doing this. 😊

[@Ryuxcx]

Nice 💪

[@arthurandrade8191]

Nice

[@9liveslie-cat-lie129]

So 12 of each three times?

[@charlesthuku1131]

How many kg is this one

[@monrosales3867]

Alin po ang pede pag sabayin? Salamat po

[@LEGENDTRECE]

Appreciate it👍🏽

[@Bepanthen3HTeamOffi]

would like to ask how many reps would you suggest for each exercise for beginner ?

[@gamingbeeken3428]

Are you weak?

[@gamingbeeken3428]

10 REPS 2 SETS OR IF YOU ARE NOT WEAK THEN 12 REPS 3 SET

[@Bepanthen3HTeamOffi]

@@gamingbeeken3428 yes I am weak. thats why I am asking. So I don't injure myself in the process of getting stronger.

[@gamingbeeken3428]

Yo bro but I already written you the reps and sets

[@johnh.whitleyjr.7814]

How many reps for a decent chest?

[@bodybuilders385]

Bro wow

[@desireeshaw-stephens2596]

Do you have longer videos of this type of workout ?

[@bamgubear]

excuse me can someone pls tell what does 12 reps and 3 sets mean?

[@yohahaile5682]

12 times 3 u can take a break after ur 12 reps for like 30 seconds

[@terryrubbins9250]

🔥💪🏾

[@Charliemmafan]

No squats up and down from the bench man?

[@priyaraviselvan3141]

I m a girl can i do this

[@pbx1gamer__362]

Ofcourse

[@stevecarter2876]

Glutes?

[@بهارهسالاریکتا]

❤❤😊😊

[@devdeep0159]

dude just stand no need to sit
and why would someone have only 1 db

[@Rinkxo]

Dude I have 1 dumbbell right now cause there was none others left and not everyone’s very rich

[@GrimWD]

Yeah stand and do concentrated curls. Tell us how it goes

[@Mochiboba90]

Some people are partially disabled and can’t stand for long periods of time. Some people are fat and can’t stand up long and trying to start a routine. Also, some people may not be able to afford both dumbbells. Let’s not be ignorant

[@purnimadatta8468]

yooo