How to Lose 10 Pounds in 30 Days

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  • Опубликовано: 4 ноя 2024

Комментарии • 4

  • @chloebelle4923
    @chloebelle4923 11 часов назад +1

    * No processed foods
    * Supplements cannot take the place of a nutrient deficient diet
    * Hit protein targets
    * Balance amino acids : collagen, bone broth, gelatin
    * Reduce Omega-6
    * Go organic as much as possible

  • @Luke_MoonWalker
    @Luke_MoonWalker 4 часа назад

    Weak... I can lose 30 lbs in 10 days by fasting.