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* No processed foods* Supplements cannot take the place of a nutrient deficient diet * Hit protein targets* Balance amino acids : collagen, bone broth, gelatin* Reduce Omega-6* Go organic as much as possible
Weak... I can lose 30 lbs in 10 days by fasting.
Cool bro
* No processed foods
* Supplements cannot take the place of a nutrient deficient diet
* Hit protein targets
* Balance amino acids : collagen, bone broth, gelatin
* Reduce Omega-6
* Go organic as much as possible
Weak... I can lose 30 lbs in 10 days by fasting.
Cool bro