This is a new session on different set of topics different from what we discussed in the previous podcast. I am sure this session will be helpful to you 🙌
Excellent and very very educational, empowering , motivating and doable to improve gut health. Powerful teaching and DrPal does not suffer from “ God Complex” as a Dr and treats his guest with professional attitude and respectful of her expertise . Indians being undermuscled and protein deficient is a huge danger for India’s future and as a race. The religious right wing policing protein and banning it will create a nation of under developed nation and 20 years later India will not be a vibrant powerhouse whether vegetarian or not. This is about nutrition not religion. The Indian diet is a carbetarian diet regardless of being vegetarian or not , Muslim or Hindu, rich or poor, Brahmin or not!
Thank you once again Dr. Pal. My gut feeling is that every one will improve their gut health by following some of the insights here. I benefited a lot from this conversation myself. Thanks agqin😊
this is the best thing i watched this entire year. i struggle with tellng my aging parents about nutrition and balanced diet. Everytime i get shunned. My parents are the text book example of everything that is discussed with declining muscle mass, over abusing carb eating, sweets, even too much home made muruku is shit for health. rice eating 3 times and 3 courses everyday - rasam, samabar, and curd. too much coconut in every single poriyal. resistance towards accepting the role of protein and thinking bowl of daal is enough protein for their weight / height.
You are not alone.... I am facing same problem. They are avoiding eggs and only use non veg on Sunday that also minimum amount... Thinking non veg is responsible for all sort of health problems. But eating rice and all grains as elixir
@@jaysrithangam2794 don’t fall for new age research that is half baked. I prefer vegetarian and I have no problems with it. I guess sangeetha has been funded by some vested interests to turn traditional vegetarian food habits on its head. Vegetarian protein is abundant and more than enough.
@@jaysrithangam2794 I’m not sure how old you are but totally agree! I’m in my 70s and have this nightmare vegetarian,too much carb society around me as siblings and friends. I’ve always followed the high fibre and high protein diet for as long as I can remember and struggle to make them understand. I’m a medical doctor and so are the people around me! Some of them as young as early 40s. About 90% of them have( a few of)diabetes, high cholesterol and BP and also triple bypass, stent and what not. Luckily I’m in good health and No medications and now they’ve started noticing this. They wonder how I’m running around looking after my house, 1 acre garden and grand kids and go on hikes and have had No servants in 50 yrs! I’ve just about managed to make my siblings eat eggs and vegetables for a late breakfast after fasting. It’s a major achievement 😃. We just have to persevere and lead by example ( by then it’s too late sadly). Good diet also makes you look 20 yrs or more younger and live a fantastic quality of life. Good luck with your efforts.👏 Making them exercise is a whole different nightmare story 😂
Another very interesting useful discussion. 3 meals with fibre & fruits in 2 and 1 fermented food 6 +2 cups of water for good gut health. 80% plant protein & 20% animal protein
Dr Pal you are doing wonderful job. Smiling face saying the cleaning stomach manually. Your service no words to express. God bless you abundantly to serve your patients.
Great talk , I was recommended cervical spondylitis operation as very acute hand pain, refused operation, changed diet, 35 gm fiber, 70 gm good fat , 1 hour excercise, 60 gm protein , reduced wait and today no need of operation Doctor also says no need of operation. Diet and excercise is key to health and only gut is the brain other are by product of gut
@ for imparting this knowledge I charge money, learned the hard way and going against medical advice of not undergoing operation. Joking just do research on internet / chatgpt with your requirement to create diet and will do
Saw her first time in a Telugu interview a few months ago. I was flabbergasted to see someone advocate and endorse a Non Vegetarian diet. As an Indian Im used to people seeing meat as a forbidden diet. But it is always nice to listen and understand new perspectives rather than getting offended which is very common in us Indians if someone is against your opinion/belief. They are not offending you, they are putting forward their experience/opinion/reasearch data/knowledge. We can follow if we like or can just ignore. We don't need to get offended and start abusing them or start name calling them. Chill out folks.
In anniyan movie modulation , “na skin doctor a pathirken, heart doctor a pathirken, lung doctor pathirken, kidney doctor pathirken ana ungala mathiri oru muruku doctor ippo than pakaren” . Oru muruka ivlo periya aapu vechurkengala doctor. Amazing work!!! Really impressed by ur practical way of helping patients visualize the effects of what they are doing to their body. Will be great if u can upload that animation else I will drive to Sacramento to get ur appointment ( ana 10 Peru than pakarenga so long wait list irukum ennakum )
What a fantastic conversation! I finished my full workout listening and watching this super informative episode. Have to watch again to absorb some of the more intense information about the gut neurons,damages in the intestinal wall etc. Please carry on your good work Dr.Pal. This is absolutely the most health oriented and helpful channel ever! Thank you 🙏 🙏
Dr. Pal ....ur doing vry vry grt job.... I'm thankful to uh....sir I'm mother of 10months old baby girl.....after 3 months of delivery I got diagnosed with ulcerative colitis.....and I'm in serious suffering with flare ups .... I'm tired of regular bleeding in stool....plsz help me with ur knowledge..i really want to cure myself....cuz it's very difficult to handle my family my child and now my health.....plszzz do podcast on ulcerative colitis....plszzz plszzz
Dr.Pal , eventhough You have done podcast about intermittent fasting ; please do it once again with anyother high profile Doctor in such kind of fasting as i am a very layman as i can only do such fasting than any other costly method. So i humbly request you to do as early as possible. Thank you so much for your each & every action that you have done thorugh podcasts .
Bring back Gaushalas where Mandirs have lakhs of cows when milk, dahi, ghee and paneer can be given to all children in school and you don’t have to eat meat or beef…..
One thing I carry back from this conversation is to research how Dr Sangeetha taught herself nutrition. Her story must be very interesting. Pls do touch upon that if/when there is a sequel 🎉
I only eat home-made through my day. UPF is a very far thing for me. I would eaten a packet of chips only once or twice in the past couple of years. But I never exercised enough for many years. That previous message was to show the importance of exercise. Food, exercise, stress management and sleep are the four pillars of health.
Very good episode.. lot of diet related stuff got clarified. I say your Video with Priya. It is not கிருமி.. It is நுண்ணுயிரி.. Please start saying நுண்ணுயிரி in பெருங்குடல்.
Hi, dr. Pal, i keenly watch all of ur videos, our hearty thanks to u, dr. Can u please tell us what is ideal breakfast,lunch and dinner for senior citizens, we r pure vegetarian
As children we were forced to have Castor oil every Saturday night and I used to call it Dreadful Saturday and Sunday was Khichadi, and ghee, pickle ,sabji, kachumbar, buttermilk…
Very greatful to you both dr.pal and sangeetha for explaining how important is gut and more about protein and fiber Thankyou soo much for educating about us for us 🙏🏻❤️
To all those who are criticizing the vegetarian lifestyle. Please go and STUDY Ayurveda. Intelligence is Not the birth right of people of present times. Our ancestors were intelligent too. Digestion is extremely important. If you have strong digestion eating animal protein in moderation is good. But there are many factors that affect your digestion. Please expand and deepen your knowledge by studying the Vedic science
I just got my glimpses of memory of my Msc classes about brain but axis what a fascinating dynamic happens within the body . Wonderfull session thank u doc. Pal
Hi Dr Pal, If your explanation of metabolic endotoxemia is really true, it will cause a revolution in prevention of the metabolic syndrome . If immune pathogenesis is the cause of metabolic syndrome, it may be an answer to the question , why the incidence of cancer and young cancer is getting higher which is also inflammation mediated .
Another great episode by Sangeetha. Wish she’s more active in Instagram so that many of us who would want to follow a low carb diet the Indian style would benefit. Seriously there are so few of them.
Dr. Sangeetha thanks for more common sense thumb rule between meat/animal protein, vegetarian protein and fiber. This 70-30, 75-25, 80-20 is misleading. Dr Pal ask your team to include the link to the social media channel of the guests whom you are interviewing
Hi , doctor, I am sharing my experience about drinking water after eating. In my case if I drink cold or normal water it's causing indigestion but when I drink warm water made with fennel seeds, ajwain, cummin, cinnamon etc. it's the opposite, it improved my digestion and nutrient absorption .
you should get Roshni Sanghvi & Sangeetha Aiyar and debate 'Animal based or Plant based diet'. Both advocate opposites with so much conviction - don't know whom to trust. Dr.Pal you should then declare either one of them is correct.
They both treat two different types of patients, they are not conflicting so both are correct. Follow their conversation without missing anypart then you will find it.
@@mariapriscilla1704 Pls see earlier videos of both R & S on this channel, and other YT channels. It's not for a 'type of patient' or 'treatement' purposes - in general for nutrition purposes - S advovates animal base, R plant based.
Thankyou so much for the podcast. You explaination was awesome. Initially i posted a comment which infact i was not liking her statement supporting non veg. After seeing her, i did not listen to the podcast. I commented stating what take away points we can take if she speaks only non veg is thr main source. I liked the other vegetaRian nutrinists stating 3 grains and 3 pulses. Before listening to this i commented later i felt so bad , after i listen to the entire podcast. As the entire podcast is related to fibre. Thankyou so much once again. I never miss your podcasts. Sorry for what I commented earlier. You have that feeling that everyone has to take care of their health, which always makes you a good person in helping the common audience understands how to take care of once own health. Thankyou so much again. Your parents are so blessed to have you as a child.
Ok. I totally agree with her when she says if you have a bad gut, you have to start by not eating fibre i e raw veggies etc. and eat moong, white rice etc until you repair your gut. But please don't give us the reason that we've been eating unhealthy fast food everyday and laughing about it. It's demeaning when some of us are so careful and eat 90% home cooked food, and yet have issues.
Dr Pal , you said Whey Protein is good, can diabetic patients consume Whey protein to meet daily protein requirement apart from natural source by food. Is it recommended please advise ?
The Indian subcontinent is rich in diversity, with each state having distinct climatic conditions. Based on my understanding, every region has its unique food culture shaped by its climate, which might also influence or adapt to the prevalent body types in that area. In such a scenario, how should one maintain a balanced intake of protein, carbohydrates, and fats? In India, diet planning is often considered only after significant weight gain, primarily to burn excess fat, rather than as a preventive measure. I count myself among those who fall into this category and enjoy self-criticism. Taking all these factors into account, what should an average Indian do to maintain overall fitness in a sustainable and balanced way?
Dr. Pal I am living in Switzerland what fermented food would you suggest other than yougurt especially in winter where dosa batter will not ferment easily?
Dr.Pal can you talk about the gut condition immediately after menopause because it is really a headache, every doctor tells it happens for many and it will subside but doesn't seem to improve that fast
Dr. Pal i would like to understand the cellular mechanisms which you talked about. This may be a lame question but Won't cytokines and insulin not have different receptors in cell ? Also you talked about UPF pathophysiology but lets take an example of our parents where they have never consumed these processed foods. Then what could have caused these insulin resistance or breakage in intestine? Only high carb ?
ive known at least dozens of elderly above 80+ age who never had non veg in their diet you dont need meat u dal chawal and sabzi is suffice with seasonal fruits
Hi Sir! Plz make a video on eggless mayo which is one of the worst packaged food on the shelf today. It is gaining popularity in India & is extremely harmful. Regards
Can you also talk about Amylase and Lipase Enzymes? Sometime they show high in blood tests around 120 and doctors say its okay. Just want to hear your perspective
Akshayapatra serves vegetarian food to school kids. It is healthy and the school kids are doing great. So, you don’t have to criticize the right wing government for not providing eggs in mid day meals.
Doctor, my 10yr old kid is suffering from heavy belchings, hyd AIG Doctor said it is sibo, advised to follow fodmap. Can you suggest any Doctor in india to cure my kids problem?
This is a new session on different set of topics different from what we discussed in the previous podcast. I am sure this session will be helpful to you 🙌
@@DrPal really interesting and informative.
Both shared important aspects
Excellent and very very educational, empowering , motivating and doable to improve gut health. Powerful teaching and DrPal does not suffer from “ God Complex” as a Dr and treats his guest with professional attitude and respectful of her expertise .
Indians being undermuscled and protein deficient is a huge danger for India’s future and as a race.
The religious right wing policing protein and banning it will create a nation of under developed nation and 20 years later India will not be a vibrant powerhouse whether vegetarian or not.
This is about nutrition not religion. The Indian diet is a carbetarian diet regardless of being vegetarian or not , Muslim or Hindu, rich or poor, Brahmin or not!
Thank you once again Dr. Pal. My gut feeling is that every one will improve their gut health by following some of the insights here. I benefited a lot from this conversation myself. Thanks agqin😊
@@DrPal become a hard core fan of both of you...really an eye opener... Thankyou ❤️❤️❤️
Beautiful discussions.......how to overcome pancreatic exocrine insufficiency.....through diet. How some discussions on these.
Please bring Sangeetha again - she's unapologetically honest and her insights are working amazingly beautiful with my body
this is the best thing i watched this entire year. i struggle with tellng my aging parents about nutrition and balanced diet. Everytime i get shunned. My parents are the text book example of everything that is discussed with declining muscle mass, over abusing carb eating, sweets, even too much home made muruku is shit for health. rice eating 3 times and 3 courses everyday - rasam, samabar, and curd. too much coconut in every single poriyal. resistance towards accepting the role of protein and thinking bowl of daal is enough protein for their weight / height.
You are not alone.... I am facing same problem. They are avoiding eggs and only use non veg on Sunday that also minimum amount... Thinking non veg is responsible for all sort of health problems. But eating rice and all grains as elixir
@@jaysrithangam2794 don’t fall for new age research that is half baked. I prefer vegetarian and I have no problems with it. I guess sangeetha has been funded by some vested interests to turn traditional vegetarian food habits on its head. Vegetarian protein is abundant and more than enough.
@@jaysrithangam2794 I’m not sure how old you are but totally agree! I’m in my 70s and have this nightmare vegetarian,too much carb society around me as siblings and friends. I’ve always followed the high fibre and high protein diet for as long as I can remember and struggle to make them understand. I’m a medical doctor and so are the people around me! Some of them as young as early 40s. About 90% of them have( a few of)diabetes, high cholesterol and BP and also triple bypass, stent and what not. Luckily I’m in good health and No medications and now they’ve started noticing this. They wonder how I’m running around looking after my house, 1 acre garden and grand kids and go on hikes and have had No servants in 50 yrs! I’ve just about managed to make my siblings eat eggs and vegetables for a late breakfast after fasting.
It’s a major achievement 😃. We just have to persevere and lead by example ( by then it’s too late sadly). Good diet also makes you look 20 yrs or more younger and live a fantastic quality of life. Good luck with your efforts.👏
Making them exercise is a whole different nightmare story 😂
Another very interesting useful discussion. 3 meals with fibre & fruits in 2 and 1 fermented food 6 +2 cups of water for good gut health. 80% plant protein & 20% animal protein
Dr Pal you are doing wonderful job. Smiling face saying the cleaning stomach manually. Your service no words to express. God bless you abundantly to serve your patients.
Great talk , I was recommended cervical spondylitis operation as very acute hand pain, refused operation, changed diet, 35 gm fiber, 70 gm good fat , 1 hour excercise, 60 gm protein , reduced wait and today no need of operation
Doctor also says no need of operation. Diet and excercise is key to health and only gut is the brain other are by product of gut
Omg! How did you measure 35 g of fibre? And 70 g good fat?
@ for imparting this knowledge I charge money, learned the hard way and going against medical advice of not undergoing operation. Joking just do research on internet / chatgpt with your requirement to create diet and will do
Saw her first time in a Telugu interview a few months ago. I was flabbergasted to see someone advocate and endorse a Non Vegetarian diet. As an Indian Im used to people seeing meat as a forbidden diet. But it is always nice to listen and understand new perspectives rather than getting offended which is very common in us Indians if someone is against your opinion/belief. They are not offending you, they are putting forward their experience/opinion/reasearch data/knowledge. We can follow if we like or can just ignore. We don't need to get offended and start abusing them or start name calling them. Chill out folks.
Completely agree with u.
Im a semi veg with ocassional non veg mostly fish
Only veg diet made me overeat in the past 😂n look for junk food.
In anniyan movie modulation , “na skin doctor a pathirken, heart doctor a pathirken, lung doctor pathirken, kidney doctor pathirken ana ungala mathiri oru muruku doctor ippo than pakaren” . Oru muruka ivlo periya aapu vechurkengala doctor. Amazing work!!! Really impressed by ur practical way of helping patients visualize the effects of what they are doing to their body. Will be great if u can upload that animation else I will drive to Sacramento to get ur appointment ( ana 10 Peru than pakarenga so long wait list irukum ennakum )
What a fantastic conversation! I finished my full workout listening and watching this super informative episode. Have to watch again to absorb some of the more intense information about the gut neurons,damages in the intestinal wall etc. Please carry on your good work Dr.Pal. This is absolutely the most health oriented and helpful channel ever! Thank you 🙏 🙏
Dr. Pal ....ur doing vry vry grt job.... I'm thankful to uh....sir I'm mother of 10months old baby girl.....after 3 months of delivery I got diagnosed with ulcerative colitis.....and I'm in serious suffering with flare ups .... I'm tired of regular bleeding in stool....plsz help me with ur knowledge..i really want to cure myself....cuz it's very difficult to handle my family my child and now my health.....plszzz do podcast on ulcerative colitis....plszzz plszzz
Dr.Pal , eventhough You have done podcast about intermittent fasting ; please do it once again with anyother high profile Doctor in such kind of fasting as i am a very layman as i can only do such fasting than any other costly method. So i humbly request you to do as early as possible. Thank you so much for your each & every action that you have done thorugh podcasts .
Bring back Gaushalas where Mandirs have lakhs of cows when milk, dahi, ghee and paneer can be given to all children in school and you don’t have to eat meat or beef…..
Yes! Better than the organ meat she is suggesting!
Her attitude is much better in this video. Much less shouting and not ridiculing vegetarians. One size does not fit all!
One thing I carry back from this conversation is to research how Dr Sangeetha taught herself nutrition. Her story must be very interesting. Pls do touch upon that if/when there is a sequel 🎉
My key takaway -"exercise stimulates digestive system irrespective of food that you eat"❤
But u can exercise and ultra processed food diet to health😅
I only eat home-made through my day. UPF is a very far thing for me. I would eaten a packet of chips only once or twice in the past couple of years. But I never exercised enough for many years.
That previous message was to show the importance of exercise. Food, exercise, stress management and sleep are the four pillars of health.
Very good episode.. lot of diet related stuff got clarified.
I say your Video with Priya. It is not கிருமி.. It is நுண்ணுயிரி.. Please start saying நுண்ணுயிரி in பெருங்குடல்.
I love this discussion, well informed. Kudos to both of them
Hi, dr. Pal, i keenly watch all of ur videos, our hearty thanks to u, dr. Can u please tell us what is ideal breakfast,lunch and dinner for senior citizens, we r pure vegetarian
Thank you! This was very insightful!
Many thanks for such wisdom - Doctor & Ma’am.
Sangeetha mam rocks and together with Dr Pal it is super rock!
Topic idea for your next podcast with Ms Aiyer: Gut Health Myths and Misconceptions ❤
As children we were forced to have Castor oil every Saturday night and I used to call it Dreadful Saturday and Sunday was Khichadi, and ghee, pickle ,sabji, kachumbar, buttermilk…
Whats the reason behind the special diet on sunday.
Does it helps in cleansing process after taking castrol oil
Very greatful to you both dr.pal and sangeetha for explaining how important is gut and more about protein and fiber Thankyou soo much for educating about us for us 🙏🏻❤️
Superb video Dr. Pal and Sangeetha Aiyer.
Excellent information , thanks to both of you . Nepal
Love the humour, infact...gut is brain and rest is bran.
Very grateful to doc pal t start this convo and bring such grt ppl who enrich oir knowledge.
Glad she spoked abt protien affordability in india.....
To all those who are criticizing the vegetarian lifestyle. Please go and STUDY Ayurveda. Intelligence is Not the birth right of people of present times. Our ancestors were intelligent too. Digestion is extremely important. If you have strong digestion eating animal protein in moderation is good. But there are many factors that affect your digestion. Please expand and deepen your knowledge by studying the Vedic science
Lovely session. Love the humour too!
Thank you Ma'am and Sir. I absolutely loved the discussion and watched it twice. Its so important.
I just got my glimpses of memory of my Msc classes about brain but axis what a fascinating dynamic happens within the body . Wonderfull session thank u doc. Pal
Really love this lady, agree with her over Dr.Pal overall with eating meat heavy +veggie heavy
I am really impressed and regular viewer of your channel
Amazing video & info with Sangeetha ma’am . Thank you Dr. Pal.
My respect for Dr Pal 📈
Thank you for this and everything Dr Pal
Amazing podcast ❤
Hi Dr Pal, If your explanation of metabolic endotoxemia is really true, it will cause a revolution in prevention of the metabolic syndrome . If immune pathogenesis is the cause of metabolic syndrome, it may be an answer to the question , why the incidence of cancer and young cancer is getting higher which is also inflammation mediated .
Super podcast 🎉🎉🎉🎉 she is brilliant 🎉🎉🎉🎉 keep rocking
Iam abig fan of you,Dr.pal.
Thank you very much for this wonderful discussion ❤.
Good luck 👍.
Iam following you from Egypt
Ty doc .very healthy discussion.
Please make a video on histamine intolerance
Dr Pal achievements padma sri award for doing social services 🎉🎉🎉🎉🎉
Super informative. Super like❤
Another great episode by Sangeetha. Wish she’s more active in Instagram so that many of us who would want to follow a low carb diet the Indian style would benefit. Seriously there are so few of them.
Compatible doctors 👐
Dr pal, please do a video on vegans and plant based diets ..
Hi dr. Pal… do you suggest taking animal protein everyday????
Dr. Sangeetha thanks for more common sense thumb rule between meat/animal protein, vegetarian protein and fiber. This 70-30, 75-25, 80-20 is misleading.
Dr Pal ask your team to include the link to the social media channel of the guests whom you are interviewing
My socials are there😊
Hi , doctor, I am sharing my experience about drinking water after eating. In my case if I drink cold or normal water it's causing indigestion but when I drink warm water made with fennel seeds, ajwain, cummin, cinnamon etc. it's the opposite, it improved my digestion and nutrient absorption .
you should get Roshni Sanghvi & Sangeetha Aiyar and debate 'Animal based or Plant based diet'.
Both advocate opposites with so much conviction - don't know whom to trust.
Dr.Pal you should then declare either one of them is correct.
The thing is sangeetha dusnt rule out plant food
..
But roshni is a.vegan.... and says dat no need t eat meat... their dialog wd b fun
@@mukul0786 she doesn't rule out plant based diet - but with a caveat, animal based food is better.
no wonder she switched to animal diet.
They both treat two different types of patients, they are not conflicting so both are correct. Follow their conversation without missing anypart then you will find it.
@@mariapriscilla1704 Pls see earlier videos of both R & S on this channel, and other YT channels. It's not for a 'type of patient' or 'treatement' purposes - in general for nutrition purposes - S advovates animal base, R plant based.
Thankyou so much for the podcast. You explaination was awesome. Initially i posted a comment which infact i was not liking her statement supporting non veg. After seeing her, i did not listen to the podcast. I commented stating what take away points we can take if she speaks only non veg is thr main source. I liked the other vegetaRian nutrinists stating 3 grains and 3 pulses. Before listening to this i commented later i felt so bad , after i listen to the entire podcast. As the entire podcast is related to fibre. Thankyou so much once again. I never miss your podcasts. Sorry for what I commented earlier. You have that feeling that everyone has to take care of their health, which always makes you a good person in helping the common audience understands how to take care of once own health. Thankyou so much again. Your parents are so blessed to have you as a child.
H pyloric need to be discussed Dr .. one fine time
Thanks 🙏🏻 I enjoyed the second episode with Sangheetha ❤
Ok. I totally agree with her when she says if you have a bad gut, you have to start by not eating fibre i e raw veggies etc. and eat moong, white rice etc until you repair your gut. But please don't give us the reason that we've been eating unhealthy fast food everyday and laughing about it. It's demeaning when some of us are so careful and eat 90% home cooked food, and yet have issues.
Dr Pal , you said Whey Protein is good, can diabetic patients consume Whey protein to meet daily protein requirement apart from natural source by food. Is it recommended please advise ?
Yes
Dr
Are fibre supplements any good?
Will taking them reduce inflammation?
Good evening mam
You are a blessing for us
Hi Sir,
Kindly Decode Butter . Does it have more good bacteria or bad bacteria.
You dig in from Diabetic to gut Bacteria. I like to know from Diabetic to upwards direction…. What to do… once start of diabetic…..
I love this session
I like her approach
I suffered a lot with ibs but one of my yoga guru gave gut cleansing program now it is 80 to 90 percent better.
Hello,
Can you mention your guru name and address ..?
Jai Sangeeta aiyer madam ❤
The Indian subcontinent is rich in diversity, with each state having distinct climatic conditions. Based on my understanding, every region has its unique food culture shaped by its climate, which might also influence or adapt to the prevalent body types in that area. In such a scenario, how should one maintain a balanced intake of protein, carbohydrates, and fats? In India, diet planning is often considered only after significant weight gain, primarily to burn excess fat, rather than as a preventive measure. I count myself among those who fall into this category and enjoy self-criticism. Taking all these factors into account, what should an average Indian do to maintain overall fitness in a sustainable and balanced way?
doc sir could you do a good video on rheumatoid arthritis what to take and what not to take please
Hi Dr. Pal . How to handle slow transit of gut or slow motility. Please make a video specially on this .
Great convo.. is the test to measure LPS available in India?
Dr. Pal I am living in Switzerland what fermented food would you suggest other than yougurt especially in winter where dosa batter will not ferment easily?
Please go for Tempeh
Dr.Pal can you talk about the gut condition immediately after menopause because it is really a headache, every doctor tells it happens for many and it will subside but doesn't seem to improve that fast
Dr. Pal i would like to understand the cellular mechanisms which you talked about. This may be a lame question but Won't cytokines and insulin not have different receptors in cell ?
Also you talked about UPF pathophysiology but lets take an example of our parents where they have never consumed these processed foods. Then what could have caused these insulin resistance or breakage in intestine? Only high carb ?
I'm so excited!!
Protein is the one of important constituent of cells which form tissues, organs of our Body.
Dr. Pal can you please make a video on auto immune disorder and frequent mouth ulcers
Healthy Discussion❤
We need the only dr... Pal❤ 😂😂😂😂 🎉🎉🎉
Pal ku oru nanri
Recommend good source of probiotics..
Dr Pal, can you do an interview with Rujutha Diwekar on the topic of protein please
Yes Dr Barbara O Neill is very good
Is it safe to eat the dhosa with some charcoal particle stick with the pan or dhawa
Slightly burnt is ok, but not too much.
ive known at least dozens of elderly above 80+ age who never had non veg in their diet you dont need meat u dal chawal and sabzi is suffice with seasonal fruits
Hi Dr Pal, any reviews on good bug and having vinegar before meals and the benefits of these.
Hi Sir!
Plz make a video on eggless mayo which is one of the worst packaged food on the shelf today. It is gaining popularity in India & is extremely harmful.
Regards
Madam bone broth can we refrigerate & drink moderately over a week
Absolutely
@Sang1977able Thanks
Can you also talk about Amylase and Lipase Enzymes? Sometime they show high in blood tests around 120 and doctors say its okay. Just want to hear your perspective
Akshayapatra serves vegetarian food to school kids. It is healthy and the school kids are doing great. So, you don’t have to criticize the right wing government for not providing eggs in mid day meals.
So true... And this lady want to kill all the animals in the name of protein especially go maata
Harder to get protein tho
Dr Pal n your guest do need a copy of Dr Michel Gregors book HOW NOT TO DIE hopefully your busted will also do the same Best wishes
Doctor, my 10yr old kid is suffering from heavy belchings, hyd AIG Doctor said it is sibo, advised to follow fodmap. Can you suggest any Doctor in india to cure my kids problem?
Dr ,pal..can u suggest any remedies for adenomyosis
@DrPal - is this 20% non-veg allowance is based on calories or weight of the food? Or grams of protein?? Please clarify
Low carb high protein is the best. She is right. There is no science behind only vegetables eating.
Sir, requesting you to invite Rujuta Diwekar
Can u pls tell how we to prepare ghee water...it's with hot water or cold water??
I tsp of ghee in a glass of warm water
Dr pal….. you and I residing in USA would you recommend white eggs vs. brown ones? Thank you
Dr. Pal, can you please make a video on pigmented scar spots due to insect bites, removal..
Sir online consultation
Kaise kar sakte he 🙏🙏
Plz Rply ❤
There is a scope to study yhe nutritional profile of all these local fermented foods of each state through some proper research projects , high time