Running speed बढ़ानी है ये Exercise Running के बाद और पहले ज़रूर करे || Running Tips .

[@daredevilatul02]

ईश्वर हमारे दुश्मनों पर दया करे, क्योंकि हम तो करेंगे नहीं
⚔ भारतीय सेना ⚔

[@尺卂フ-r1t]

Army ke liye nokni ko geping kese kare

[@SuperSaiyan-e9q]

Superb

[@HARSHITPARIHAR16]

1.Quad strach
2. Low knee strach
3. Butterfly strach
4. Calves harmstring

[@navinpanchal8146]

Thank you 👍 big bro 👍👍😍🙏🙏 love you for information 😍😍

[@kumarsy07]

TQ. Bhai Shahb bhut help huaa matr do din running se phle exercise kiye or turant time kam lagne laga

[@ranjanrashila6851]

👉🙏आप सभी देश वासियों को मकर संक्रांति के ढेर सारी शुभकामनाएं

[@Riya0797]

Joint pain per video

[@dashrathgope4155]

Sir
Evening me runing ke bad kon sa exasais kre to acha h

[@FriendlyXgaming]

Physical strength nhi ban rhi hai sir kal se hi try karunga apne exercise

[@c.gstetusking996]

Thank you so much

[@bariarohit9555]

Tx broww 😊❤

[@kingneeraj18]

Marathon running Kis Tarah Karen Delhi prestik

[@suryaprakasnishad9905]

Jordar sur

[@princerazz_007]

BHAI PLZZZZzz RUNNING KA BAAD HEIGHT KAISE BADHEYA

[@warriorshri9954]

तेरे बापकी बढती क्या running ke baad hight

[@Tusharsaini47526]

पहले मैं 9 मीनट मे 1600 पुरी करता था
इस विडियो को देखने के बाद
अब मैं 9 घंटे मे 1600 पुरी करता हूँ

[@rajamalviya777]

Nice bhai

[@david70yearago72]

😂😂tum fir rhne do

[@deepalighaytilak107]

Good job 😂

[@AJITGAMINGYT93]

Thank you

[@kipedboy0798]

Gas apne aap Ho jaati hai kaise theek karunga theek karne ke liye koshish kar rahe nahin ho raha hai iske liye please please ek video banaa do 😭😭😭😭🥺

[@stayilishsachin7840]

Thank you so much sir

[@vishnukumarvishnukumar2383]

Rnnig me tej done ke Liye Kya krna sahiye

[@vijaychavan1288]

Hilana nahi chahiye

[@vishnukumarvishnukumar2383]

@@vijaychavan1288 Kya hilana nhi saheye

[@vijaychavan1288]

@@vishnukumarvishnukumar2383 tuze malum nahi he kya

[@vishnukumarvishnukumar2383]

@@vijaychavan1288 ha

[@amit_kalra3630]

❤❤ thanks Bhai

[@hardgaming51]

Sir kitne time ke liye har excise kare

[@pulakroy5463]

Sin pain hai sir kaya kare

[@Priyanka_511]

mere nee me bhut pain hota h like fracture esa kis vajah se hota h sir

[@pankajgawande5449]

Thanks
Try krte hai aaj se

[@RISHABHRAJBHYUAN]

Thank you brother 😊😊😊😊

[@kingneeraj18]

Marathon ke bare mein video banaen

[@dheerajgaming900]

Runnnnning ka bda kame kaisr
Elsbdn

[@deepakshaw8679]

Thanks for video

[@Anuproy54]

Jay hind jay bharat Jay Indian Army ❤❤

[@Nishantsalve2201]

Bhai me roj running ki practice kar hu or mere ghutne or ankle ke bich me pain ho rha hai jisse me daud nahi pa rha hu 😢 Me SSC GD or Delhi police constable ki taiyyari kar rha hu

[@Pawankumar-ut9tb]

Sir please1 video height ki liye bana dejeye kiqki mere 5,3

[@ravindarbaske7809]

Bhai kitne kitne minut aur kitne kitne bar karna hai

[@kingneeraj18]

Super video

[@niranjanbrijia7689]

Bollybol khelne me high jump kaise badhaye

[@kamalhembram388]

Sir
Mere per me dorte - dorte dard Kar rha h usse aaram pane k liye kiya Karen.

[@ravindarbaske7809]

Sar yah kitne kitne bar karna hai aur kitne minut karna

[@noorhasan3461]

Sir mai apni raning bahut behtar karna chahta hu uske liye muj kisi coach ki zarurat hai muj kya karna hoga

[@KUCHnaibhai]

Shin pain par video daldo

[@JyotiDarade-rz8eu]

खाना खाके running करे या running के बाद खाना खाये

[@sannikuma7]

Yash

[@fakeyoutuber8908]

Short fast running tips

[@kingneeraj18]

Nice video

[@bhaskarhukai7871]

Thank you sir.

[@Binod67121]

Nice information

[@rishiaxena500]

Sir ek hight badane ke liye bhi to hoti h execise runing krne ke baad sprint exercise kese kare

[@BalkishanLodhi-ny7iw]

सर मेरे आड उपर नीचे है मे क्या करु 😢😢😢

[@yuvrajsingh-ek7if]

Bhai mere setup nhi khul pa rh

[@koiranstarhoneysingh2417]

Sir खाना खा के दौड़ना चाहीए या खाली पेट

[@bhaveshsir]

Khali Pet hi Doudna hai❤

[@Gauravsingh-hs7ls]

Khana kha kr😂

[@Suaibmalik448]

Bhukkad tujhe subah subah bhookh lag jaa😅 4:00😂😂

[@RAHULKUMAR-fr9sj]

Kitne bar karna hai ye exercise

[@Shivameghwal4577]

Rodh par timing kese kam kre +1600m

[@noorhasan3461]

Sir muj running seekhni hai muj zarurat hai ek teacher ki

[@JyotiSaini-cf5pp]

Bhaiya height per banao video

[@gauravbhattacharjee1172]

Sir stamina kyse banaye

[@kaminmoyong7136]

Running ka bath poa ka musel darad krtai or poa cuptai or running krte samai bhi dard detai poa ka musel

[@yashpalthakur5616]

Sir running me stamina nahi ban pa raha hai plz. reply

[@KaranKumar-li2hz]

Dalne se pahle kaise dekhen PT

[@prashantmehrazz]

2x2 4x4 no gaf all rounder all time running

[@NDvicky07]

Long jump pe video bnao

[@sandhyarajput9297]

Suprb

[@sanjeevtheboss4379]

Stamina nhi ban paa raha hai sir 🙏😭

[@onegaming1313]

lamba running karo 30 minit se jyada

[@yup8213]

Kitna running kar liya apne

[@karanffpb0792]

Fried aur oiled cheeje khaana bnd krr do 5 km running kro subha jldi uth kr aur subha agr running pr jaate ho to khaali pet nhi jana 50 60 gram bheega hua chna ja fir moong ki daal khaa krr jana thk a pani pio jyada se jyada aur fry ki huye cheeje shod do stamina bdh jayega aur sbse bdi baat hilana bnd krr do

[@DheerajYTOLevel]

@@karanffpb0792 🤣💯

[@dineshkumaryadavarwal211]

Speed nahi ban Raha hai sir

[@Shivameghwal4577]

Sir 1600 miter dodh kam kam samy kese bnaye

[@mesty11masti.22-]

Its really work mene kya u

[@fantasticom09]

Thanks bro

[@sanjaysaxena4262]

Superb

[@abhinashrajbangshi3051]

Mayri running may 1he prblm hai.... Bas sans ful jati hai.... Na koe darg hota body may na kuch mas sans ful jati hai or ruk jata hun......

[@manishkumarsinha3762]

Bro aap dhera dhera running kariye everyday 10-15 mint and deeps layaye Surat m dhera dhera sass pachnetlagaga

[@chhavipal9423]

Same here 😢😢

[@shitaljyotishi4969]

Ye har roj karni he na

[@Braintest532]

Height bdane ki video do sir please

[@GyandanMKsir]

Last ka finishing keshe sped kre

[@ngwhiteff2196]

3 abhi 2 fir baad mein kar sakte hai

[@bilsonsinkubilsonsinku-gn4li]

Sabhi Tarah ka exercise dekhna Chahte Hain

[@PankajKumar-le8ug]

Sir mere heel me dard rahta h

[@yuvrajsingh-ek7if]

pizz koi exercise btavo

[@Pathandrama420c]

Mo farah my ❤️ muslim athlete❤

[@akkixd3m271]

Next video
Hume 1 day mai kitni km running karni chahiye

[@preetamranwa0000]

Super sir

[@kingneeraj18]

Marathon ki taiyari kaise karen

[@atishgodbole3221]

Back and legs workout

[@gamingsurya419]

Sir main 3 4km se jada dor nahi pata hu kya karu sir😭😭👏

[@kavitabhargava503]

Sir satemina nhi ban rha hai 😒😒😔😔

[@osamasayed2288]

Mai daily walk karata hoo 5 kilometer aur return bhi aata hoo

[@Anibhai-m2k]

Benifits of running

[@poojagupta8088]

Sir 4 min se phle running krna h 1000meter plz reply me

[@Abhishek-zg1po]

Asan hai

[@x_naru_71]

Sir mahinese diud raha hu magar pet Kam nahi ho raha hai

[@navinpuri3902]

Same problem

[@vmvikash]

Thanks sir

[@adityaryan3651]

Sin pain ko. Kaise thik kre sir

[@adityaryan3651]

Please btaiye sir

[@yuvi-yz1lf]

Thank you🙏🙏

[@ankitpatel8289]

Falt foot h sir iska solution pe video banao 🙏🙏

[@preetamranwa0000]

Sir mujhe 5km running krna h

[@anashansari6050]

Jaam 1600 meter ki maarte Hain running to Punjab kadam Tej rakhne chahie

[@NathuOraon-x8d]

बवासीर को किस एक्सरसाइज से ठीक किया जा है

[@gpkumar9131]

😂😂😂

[@tilakcharty4763]

Nice

[@ajaygurjar0120]

भाई हमारा चेलन भी आपके किसी काम आ सकता है धन्यवाद❤️❤️🤘 bhai hamara chalenge aapke Kisi kam aa sakta h thank you ❤️🤘🤘

[@deepeshkouravarmylover9391]

Stamina keise ba nai

[@vikashkumar-km2cd]

Jay hind sir

[@n.dheeru]

Dikh hi nhi rha. Kya. Krna. He. 🏋️😢🤦

[@sayanvloge3852]

1600 meters video banau

[@ankitrajputvlog2930]

Gjb ❤️❤️❤️

[@lalbadshah3893]

Wiaght kaise badaye

[@Ratnavastrakar-gg9gh]

हम डरते हैं तो बीच रास्ते में हमारा पेर क्यों दर्द देता है वीडियो

[@surajmalik293]

Peer ki haddi me dard hota hai

[@hirendrapermar9661]

👌👌👍😊

[@Vikrant_8]

Bhai 1 month me 1 inch bad gyi height running se

[@AnmolTomar2890]

Thigh ke liye

[@niranjanbrijia7689]

Koi video dukiye

[@nerdnotebook]

Full day diet plan for height increase 🙏🙏

[@mohdaamir7714]

Plan bas plan hi rah jata 😁😁😁

[@nerdnotebook]

@@mohdaamir7714 what are you taking about 😁?

[@mohdaamir7714]

Bhai plan to har baar banata hu par follow ni kar pata hu ☺️☺️

[@nerdnotebook]

@@mohdaamir7714 😶😂

[@pankajkrrayray7415]

Nice 👍