You have no idea how much you are helping people. Thank you. My husband was diagnosed with metastatic prostate cancer at the beginning of the pandemic. We live aboard a sailboat and stopped leaving it unless I went out for supplies. I started some horrible habits! Basically, I ate and drank my way through the last 3 yrs. I gained 40lbs (usually 115lbs), my fasting blood glucose shot up to 125 (usually mid-90s), and my blood pressure shot up to 137 over 90 (usually 115/75). I scared myself as I previously was a half-marathon runner and weight-trained 3 days consistently. This year is the year to focus on getting myself back to healthy levels. After 4mos I became bored with my routine and was skipping them. And then I found you! You've got me excited about working out. So, from the bottom of my heart...thank you.
Yes that was a very intense but nicely varied workout & 20mins was just perfect length - arms & abs on 🔥 Thank you Mikala just 2 more 30mins workouts to complete week 6, have really enjoyed them all & getting stronger💪
Such a good workout!! All of your videos with dumbbells are seriously so good. As a woman with PCOS I appreciate your low impact/strength training videos. I dont feel "out of breath-exhausted" or feel like I wanna die after the workout, but oh man am I sweating alot! Seriously, never stop making strength + low impact videos, I LIVE for them! 🔥💪 I always look forward working out to one of your videos cause I know I will be sweating and feeling good and proud of myself after. You truly are my go-to virtual training buddy.❤️
Loved it! Added a tiny stretch at the end. I do like your newer classes how they have a quick little warm up and post class stretch! More just mentally that’s so nice to have. ❤ thanks for all you do Mikayla!
All of your videos are great! I’ve seen a difference in my arms in just a month. I am recovering from having frozen shoulder and your videos are helping me do it! I love the calmness in your videos, too! Thank you for posting these!
LOVED this workout! I haven't found one yet that hasn't been amazing. So grateful for everything you've posted. I can't imagine ever going back to the gym again.
Thank you @fitbymik Your workouts are so intentional and have been helping me as a begin on my fitness journey with young kids:). You are truly gifted by God to help people.
My arms, abs, chest and back are really feeling this intensely awesome workout!! All the exercises are terrific and before I knew it, the workout was done!! Loved it!!! 💪🔥🤩!!!
Thank you. That was fire. I didn't burn a ton of calories, just 100, but that isn't what this was about... it was about feeling are upper body burn and it did.
Another amazing workout, thanks Malika! I've been doing your workouts for a while now and never been able to stick to it as much as I have following your channel, they're brilliant. Would love another dumbbell HIT workout, those are my fave!
This coupled with a lower body workout is my favorite because my legs are so much stronger than my arms, I can't use the same weights for both and challenge myself. I should probably do this one twice as much so my arms catch up! Thanks Mik!
You have no idea how much you are helping people. Thank you. My husband was diagnosed with metastatic prostate cancer at the beginning of the pandemic. We live aboard a sailboat and stopped leaving it unless I went out for supplies.
I started some horrible habits! Basically, I ate and drank my way through the last 3 yrs. I gained 40lbs (usually 115lbs), my fasting blood glucose shot up to 125 (usually mid-90s), and my blood pressure shot up to 137 over 90 (usually 115/75).
I scared myself as I previously was a half-marathon runner and weight-trained 3 days consistently.
This year is the year to focus on getting myself back to healthy levels. After 4mos I became bored with my routine and was skipping them. And then I found you! You've got me excited about working out. So, from the bottom of my heart...thank you.
Already saved for my future workouts ❤ thank you so much. I workout with you every single day. I love how gentle and encouraging you are.
Yes that was a very intense but nicely varied workout & 20mins was just perfect length - arms & abs on 🔥 Thank you Mikala just 2 more 30mins workouts to complete week 6, have really enjoyed them all & getting stronger💪
Such a good workout!! All of your videos with dumbbells are seriously so good. As a woman with PCOS I appreciate your low impact/strength training videos. I dont feel "out of breath-exhausted" or feel like I wanna die after the workout, but oh man am I sweating alot! Seriously, never stop making strength + low impact videos, I LIVE for them! 🔥💪
I always look forward working out to one of your videos cause I know I will be sweating and feeling good and proud of myself after. You truly are my go-to virtual training buddy.❤️
I was so sore this morning and this was a great way to shake things out and keep strengthening! Thank you!
I love your workouts! slow and controlled and no need of over stressing the body
Loved it! Added a tiny stretch at the end. I do like your newer classes how they have a quick little warm up and post class stretch! More just mentally that’s so nice to have. ❤ thanks for all you do Mikayla!
All of your videos are great! I’ve seen a difference in my arms in just a month. I am recovering from having frozen shoulder and your videos are helping me do it! I love the calmness in your videos, too! Thank you for posting these!
LOVED this workout! I haven't found one yet that hasn't been amazing. So grateful for everything you've posted. I can't imagine ever going back to the gym again.
Such a great combo of compound exercises !! Love
love the core included in this upper body workout
Thanks!
I'm glad my feed found you. Great workout. I appreciate all you do.
Love your style & your sets (workouts & outfits)! Beautiful balance between intense effort and chill vibes. 👌
Thank you @fitbymik Your workouts are so intentional and have been helping me as a begin on my fitness journey with young kids:). You are truly gifted by God to help people.
My arms, abs, chest and back are really feeling this intensely awesome workout!! All the exercises are terrific and before I knew it, the workout was done!! Loved it!!! 💪🔥🤩!!!
Love your classes ❤
Just felt the burn and I’m feeling mighty fine.
This is a perfect post run strength training session. Thank you 🙏🏼 💪🏼
Thank you for the modifications, Mik...my double-level lumbar fusion appreciates it! Grateful for you & love your workouts! ❤
I love your workouts. You're my personal trainer. Did your low impact 30 minute cardio this a.m. and did this workout this evening.
Saved! (Haven't even done it yet but I know I'm gonna love it.)
Thank you. That was fire. I didn't burn a ton of calories, just 100, but that isn't what this was about... it was about feeling are upper body burn and it did.
I usually combine two or three of her shorter workouts for a more complete routine/higher calorie burn. :)
Thank you! 🙏🏻 I appreciate your instructions and pace with quality over speed. And thank you for the variety. It makes the set more interesting!
Another amazing workout, thanks Malika! I've been doing your workouts for a while now and never been able to stick to it as much as I have following your channel, they're brilliant. Would love another dumbbell HIT workout, those are my fave!
Holy moley this was fantastic! Thank you fir this strong class today!
I am really liking your videos. I just did like 3 in a row and they’re great! I love that you have really clear instruction throughout.
Great stuff! Thank you! Slowly working through your fabulous routines and I love them! 🙂
great workout!! You always have such a great energy. always lifts me up. Thanks
Love your workouts! And love the music on this video!
..YEAH! NEW ONE ❤!! THANK YOU ☺️!!!
This was great!! Loved the ‘no repeats’ 🎉
This one will be on repeat! Thank you so much 💕
Loved this one sooo much! One of my favorite workouts you've put out!
This coupled with a lower body workout is my favorite because my legs are so much stronger than my arms, I can't use the same weights for both and challenge myself. I should probably do this one twice as much so my arms catch up! Thanks Mik!
Two sets of pushups! Intense yes. Thanks. I'll try this one again.
Love!! Great work out to do while my kids are running around.
I cant feel time and boredom that are usually feel while exercising.. amazing❤
i love these work outs ! i always get the chance to push myself. thank you for being such a big part of my fitness journey
💖 thanks again for this workout!
Love your workouts thank you for sharing them ❤
Loved it! Thanks!
I LOVE your workouts. Thank you.❤
Brilliant workout Mikala thank you, just what I needed as a first step during my post op recovery.
Love this workout, thank ypu for helping me achieve my goals ❤
Felt the burn!
Loved it. Compact and effective. Great workout!!
I loved this routine Mikala! Similar to one you did around October I think. This one had some added core work. Really great routine. Thanks ❤❤❤
Amazing workout and strong finish!! Feel the burn!!
Thank for video!
Génial merci !!!!🙏🙏🙏
Love this!!❤
A great workout! Simple moves that burn! I moved through the goo! 😅 Thank you for the guidance and motivation along the way Mik! 😘💪🏼💖
Great sculpt!
Grazie ❤❤❤ mille
Great workout. My arms are shaking! 🌻
A good one, thank you!
That was exactly what I was looking for! Thank you 👍
I really like this workout!
It’s sweaty 🥵
Such a great workout. Your way to guide us all way thoughts it make me stay on the right track . Love it. Thanks mik
Thank you!!! Amazing as always ❤❤❤
excelente y completa graciassss
absolutely killed me! thank you so much
short and sweet, Mik. For when you have time but not a lot of it. Thx
Another excellent workout. Thank you❤
Love your workouts 🏋️♀️💛
I love this work out, I could really feel it after 1 day! Thank you~
Going to try this today!
Awesome as always, Mikala 😍 Thank you 😘
Muchas gracias, unos ejercicios fantasticos💪🏻🙌🏻👏🏻
Loved this thanks!
Great routine!
Love this workout
I haven’t done this one yet but I’m so excited to you’re the best
Very well done!
Looks good. Will do this one in the near future.😊
thanks, Mik!
😍🤩 what a great workout!!
Awesome as ALWAYS!! 💪🏽
Great workout! Thanks!!!
Incredible Workout Mik!
Great workout, thank you so much 😃
Great workout
Great Workout!
i love your video so muchh, very helping me to work out with pleasure feeling ❤❤❤
Nice routine! Always treat yourself a nice workout and a massage afterwards.
i love this workout💜👍 thank you 🌷
love the workout, would love to see more chest press and flies on the floor to relieve wrist from push ups. will keep it up regardless.
Love this routine! Thank you
I can't wait to do this!!!
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀
Thank you for great workout 🎉❤!
that was great - thanks - God bless you
perfect!
It was good to begin my day🙏💖🌞
Hey great workout
Thank you
Thanks Mikala I loved it!💪😅❤️🔥
MUCHAS GRACIAS Y FELICIDADES POR TODO ÉSTO!!! 💯💯💯💯💯💯🤟🏻🤟🏻💙
I love it ❤
Tough, a very good Tough!
Perfectly sweaty