3 Tips for Floaty, Static Spins (Pole Tips w/ Marlo Fisken)

Have static spins mystified you?
Have you wondered how some people appear to float forever... while you seem to get sucked into the floor?
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Here are 3️⃣ tips to help you make your static spins floaty 🤩 and fabulous 🌟.
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I should note, some higher power spins 🌪 will involve more vertical drive into the floor. However, I consider that a more advanced technique since failing to manage/delay the down ⬇️ phase is one reason many novice pole dancers get rib and intercostal injuries.
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Have you ever experienced pain in the ribs or around the scapula that feels like you can't take a deep breath or twist after pole dancing?
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I certainly did when I was starting. It SUCKS. 🤬
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I've seen a significant correlation between that injury pattern and spin techniques that don't spin very well (because there is a rapid vertical ⬇️ drop). The better you are at suspending horizontal(ish) pulling, the less jarring spinning is to your tissues. And...it certainly spins better.
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I have many more spin tips, but we will have to look at the rest another time!
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Was this helpful? 🌈 Comment ✍️ Below!
flowmovement.thinkific.com/

[@bellavitapolefitnesscapeco6486]

This!!!!! These insights to basic, beginner movements are why you’re the GOAT 💜💜💜
You make me a better instructor
I’m writing this as if Marlo will ever even see this lol

[@chez6134]

this is the video I didn’t know I needed, because I struggle sooo much to keep myself spinning. THANK YOU 🤍

[@albagizal1046]

The Queen of flow, thanks so much this is amazing help! :) I find static spins so hard.

[@Plantagenetic]

Thank you so much!

[@ranesiabell8597]

Thank YOU!!!! I absolutely love that I stumbled on your video at 135 AM!!! 🥰.. love the thrust is a must...

[@jolienberinghs1338]

I love this video 😂

[@sarahteonna]

ahh! this is so helpful! love that it's three manageable tips that i can try at the same time 🧡

[@settlemirefour]

Thank you !!! Very helpful

[@healthytoni1866]

100% helpful, thanks!

[@aylasmith-light1349]

Super helpful...thank you!! 💜

[@lovenone493]

Girl, your videos are awesome 👏🏾

[@murasaki.a]

Omg I've never seen anything this helpful :D Thank you so much!!!

[@venusnode6]

wow! we need more of you!

[@IALFAOMEGA]

Gorgeous and talented

[@iSAYsomethingNEW]

Amazing, Thank you!

[@bonnie_wood6782]

This is the best! Incredibly helpful!

[@bette7125]

You’re so fun! Great teacher

[@erykahsundance2807]

So helpful!

[@minimum6183]

WHOA this is exactly what I was looking for!!

[@GardenGangsta]

this is really good info for a beginner pole girl like myself lol thank you

[@nataliepaver3050]

You are just magical 😍 and it really makes so much sense when you explain! Thanks Marlo!

[@anavarova]

Amazing, funny and so graceful! 😍

[@emygraphik]

😍 thank you sooo much

[@pur3devil]

amazing content!!!!

[@makakiwi9427]

You’re magical!

[@carmacrash]

Helpfull and funny way of teaching! Sticks better to the brain.

[@axog9776]

Thanks

[@ThaisPereira1]

Omg, thank you very much my mágicos queen! Those are simple and some students doesn’t understand, but with these 3 tios, my pole classes it will be better to teach my beautiful studens! Love you!

[@vanessae8919]

Once again, a few wee tips that can totally change up a flow....how do I not know this? Thank you x

[@pinkymarpuri2306]

Hahaha...so nice to watch and learn this pole tricks...

[@joyceadena]

Subscribed!

[@ririo6090]

Thank you very much when will you be running some static class I am hopeless at it.

[@melejoystaten9701]

💖💖💖💖💖

[@erykahsundance2807]

Do you teach at any workshops, retreats or conventions?

[@irinaivanovic9792]

This was nice but the sound effects were WAYYY too loud.