40 MINUTE SUPER SWEATY NO REPEAT CARDIO HIIT | Tracy Steen | Burn 470 Calories🔥

40 MINUTE SUPER SWEATY NO REPEAT CARDIO HIIT - Wow! That's how I'll start this. That was work. This is a fun and fast cardio hiit workout, that will hopefully leave you sweaty and breathless at times. We've done it in a no repeat (just like yesterday's No Repeat Strength Workout), so that you don't get bored. Have fun!
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You will need: no equipment
Format: No Repeat - 45 sec work/15 sec rest
Cool down included
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*Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4.