Best exercises to build a BIG upper back for STRONGMAN training

Hey guys in this video I break down my top exercises for building a strong upper back when it comes to strongman training. Strongman training required you to have incredible back strength which transfer over to almost ALL events but most importantly a big deadlift! Enjoy
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[@CITYBORNDESERTBRED]

RIP to the mountaindog 🙏🏾

[@m1nayondaime]

Started doing those Flexion rows 2 weeks ago, remembered them from 1 of your earlier videos, and man it's one hell of an exercise to finish off backday. When your back is already dead from all the heavier lifting, doing those really slow and really focusing on the contraction feels really horrible in the most incredible way.

[@SzatStrength]

love flexion rows so much

[@russellhenckel2887]

Agreed

[@mikewatson3718]

Great video

[@JaMeshuggah]

Good work Joeseph

[@parisferguson8654]

Looking forward to plugging some of these in my program

[@noble.savage.1492]

Excellent!
Thank you.

[@shawnpatten6515]

Great video. Really enjoyed it. Thanks Joey.

[@logangarrett3507]

Tried looking up strongman comps in PA and had no idea you were located in the state! Awesome seeing you compete and lifting with Juji and Martins. Definitely using these workouts to build some strength. Cheers man!

[@Muhammad-ou9wh]

I needed these joey, pullups feel much harder than chinups which is an indication of weak upper back

[@benjiewhitebelt4925]

Thank you for this 💪

[@taylortait1]

You didn't show us anything on a bosa ball or talk about core stabilization. 👌

[@gil6137]

Super useful Szats! Thank you 💪💪💪

[@shawnmichaud4484]

Never been a fan of Meadows Row....always felt like an unnecessarily similar movement to what I was already doing with dumbells.
Flexion rows are on another level when it comes to pump though. I've been doing them quite often after the RP video came out. Extremely humbling :)

[@jdavis77bjj]

Always great content!!

[@SzatStrength]

thanks so much

[@humansnotai4912]

Just aWeSoMe content again Joey. You, Alan and Brian must be the top 3 strongman channels on youtube and I'm not going to say in which order, my brain can't make me.

[@juggernautathletics]

Awesome video, I especially like the flexion row. Keep up to good work with the content.

[@SzatStrength]

thanks for checking it out

[@henryjrgonzalez5503]

Great content

[@SzatStrength]

thank you

[@jasongerard1430]

Exactly what i was looking for . I will definitely check out the programs to support you in return for you always supporting us for free. Great content!

[@SzatStrength]

thank you means a lot

[@williesnyder2899]

Thx!!

[@sephist]

Great share homie. Thank ya
"In a world filled with misery and uncertainty, it is a great comfort to know that, in the end, there is light in the darkness."
Joshua Graham

[@TheL0615]

Tried the Flexion Rows, they work when done right.

[@jerjsmit6806]

Digging the solo content my dude! Not saying I don't like your stuff with Juji and Martins, but I love this sort of format for your vids

[@SzatStrength]

thank you appreciate you!

[@Against_Gravity]

What are your thoughts about weighted inverted rows? (to train upper back without axial / lower back fatigue)

[@ohnofishfry]

Gr8 vid, but I’m really only here to say that Shaka Taco rules ass 🤙🏻🌮

[@ReindeerGames]

are you guys open to day passes, be awesome to come train and get to meet you guys

[@sampyle9445]

Just in time for back day 🦍

[@SzatStrength]

crush it for me!

[@martinramirezmi5457]

Rip John Meadows, I learned a lot from you.

[@wickdghost3639]

I love meadows rows. Such a great connection with that movement. And I've been wanting to get a log for my home gym but I don't know which size I should get? Do you have a suggestion on a diameter? Thanks bro. Keep up the great work

[@SzatStrength]

12 inch

[@wickdghost3639]

@@SzatStrength thanks bro. 12" it is 💪

[@jaredgalloway3642]

I disagree... 8 inch like jf Caron trains on...

[@wickdghost3639]

@@jaredgalloway3642 I'll take jf's word on squats and deadlift but you def see more large diameter logs in people who are good at log, the stoltmans, martins, big Brian shaw. So I respectfully disagree with you and agree with Joey, just wanted a confirmation before making the purchase

[@jaredgalloway3642]

The reason he uses an 8 inch is because it's smaller and therefore more difficult then a competition... So if u can clean a much smaller log then more power during comps... Similar to martins licis using an unstable dumbbell during his one arm dumbbell presses during training but when moving to the competition it would be easier

[@hunorhompok3909]

Hey Joey, I always wonder, whether you have any hungarian relatives with this cool surname

[@hryhork]

Would it be possible to stimulate the log roll with a multi grip bar?

[@rossflood2037]

Holy shit I feel like I’ve been training wrong my whole life I got back tomorrow I’m doing that

[@martinramirezmi5457]

Question, are those kegs empty or filled with something?

[@jimvob1753]

Does anyone recognise the song at the start?

[@SirSketchable]

Is that a Goatee DK?

[@brando104]

Are you from p.a?

[@orgeljonny4369]

What is this Song at minute 9:00 ?? 😘

[@TomasKorbacek1]

Those are not Meadov rows
Those are regular landmine rows .. just saying

[@TheSaxon1321]

I kept hearing bros instead of rows

[@billxim6336]

First

[@SzatStrength]

hello!!!

[@Joseph-yl6rc]

Well done brother

[@everettza]

Ugh, I don’t have fat grips #IDIOT 😩😂

[@SzatStrength]

hahah oops

[@enigmatic7665]

Gotta contort your spine in uncomfortable ways. Shock the muscle!

[@SzatStrength]

yesssss

[@deebop3539]

Steroids are cool.