Wim Hof’s thoughts on psychedelics, coffee, and more |
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- Опубликовано: 20 май 2024
- #AskWim
We're back with a brand new Q&A episode and many new questions submitted by you. If you also have a question for Wim, make sure to share it in the comments below! Wim also answers more of your frequently asked questions on the page below:
www.wimhofmethod.com/faq
0:23 What language do you speak?
1:44 Do you practice other breathing techniques?
3:22 What are your thoughts on psychedelics?
6:08 What testimonials stick to you the most?
=====
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===== ABOUT WIM HOF =====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That's why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body. He's on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at wimhofmethod.com That's why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body. He's on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com 
Развлечения
![Jason Aldean - Should've Been A Cowboy [Toby Keith Tribute] (Live from the 59th ACM Awards)](http://i.ytimg.com/vi/-B4nR-CgMVA/mqdefault.jpg)
When people argue about the validity of the breathing exercise, tell them they can either spend ten minutes arguing, or just spend ten minutes to try it. I get a lot of people that way.
I like that response!
Total life changer.
💚❤️💙💜🧡💛♥️
That's also how I started, the beginner video is less than 15 minutes, what do I really lose by trying?
I still can't tell for sure if it's working yes or no 🤷 I still have a lot of slimy coughs (started 3 weeks ago when I had a nasty cold). My mind does feel more 'calm' in a sense, but I get more tinnitus after breathing exercise it's a bit annoying.
@@dodopson3211 I would also high recommend going through his course! I did it last summer. Gave me a very strong foundation into his teachings!
Started WH breathing and cold shower every day 7 months ago. I couldn't get out of the depression surrounding my husband's death from cancer, thinking of suicide every day for 4 years. Now I have a peaceful joy in being alive again. Thank you for your guidance, Wim. You are one intuitive Mensch.
I’m sorry to hear about your husband
Way to go Grace💕
Trank you a lot.
Hoffers for Grace. 💕
that's a beautiful story full of sorrow.
thank you for sharing.
i would elect Wim holf to represent humans if aliens ever came down for he is the purest form of what humanity is supposed to be.
Yes!
He's the real deal.
YES i Wish he will inspire the next generation so we'll have so much more people like him.
He should be emperor of the world, then finally there would be peace
@@TAKE_BACK_BRITAIN that’s ur opinion
I've been doing the breathing and cold showers for 2 months now. After I do the RUclips guided breathing I say, thank you Uncle Wim. My little kids heard me and said, he's not your uncle. I told them he is my Uncle, I've adopted him. 🤣
So, thanks Uncle Wim. 🙏🏻
Would you please share link to the video you use or the name of the video? 🙂
That’s awesome!
@@prosperouseye Search up Wim hof breathing technique on RUclips
I could listen to Wim talk about literally anything
Yes. A born Master. ✌🏽🧿
Same same ohhh yes!!
I'm not into idolatry, but he speaks to my soul so much! To all of us as one!! He's what the world needs right now!! Just hearing his voice makes me feel like everything is going to be ok!!
He's got a podcast now ;)
Where can i find it ?
Seriously.
That boy will grow so strong and wise because of his magical dad
Indubitably awesome❤️✔️🦅
Commodus didn't grow strong and wise bc of his dad so u never know
Exactly cos I should be strong but dad put finger in butholed
@@therealignotus7549 hes gonna be like son goku :)
@Musto211 nehh not grandson. That's his 6th child probably.
Doing psychedelics was the smartest decision I ever made in life. But I can see that for some people, they already know how to reach the same connections and realisations without the help of chemicals. It seems that Wim is one of those people :)
I just started experimenting with psilocybin in my mid 30s after almost 20 years of depression and suicidal ideation/thoughts. I hope so badly it help heal my brain. I do Wim's breathing and working myself up to the cold showers. I hope my decision will be smart like yours.
All you have to do is semen retention I’m having the same realizations abt life that are mind blowing as if I was on a psychedelic
@@spiritualak5147 psychedelics will always have doors of perception waiting to get opened no matter what stage of evolution your are in
I used to be like he is then had some very serious trauma and no longer feel connected to the earth or my body or soul. I have found psychedelics incredibly healing over the last 3 years but I wish they were legally avaliable (I can legally get mushrooms but nothing else).
I just started doing cryotherapy after infrared sauna and it's having a very positive psychological impact. It's like a therapist session but better.
@Lily I felt this one, being alienated ultimately allowed me peace within myself and the mastering of detachment
Innocence is truely physcadellic. I listened to the video while doing pull ups on my door frame and i started crying. If i ever met the man I'll give him the biggest hug ever.
Could we get Wim's perspective on a variety of questions every week? The guy has so much wisdom.
@@piedbymarkwiens7636??
@@Vric46 that's just a scambot, ignore it, they try to trick people with that name. The real wim is Verified and has a grey checkmark behind his name with a circle around it.
@@dodopson3211 thanks Amigo!!
That would be amazing!!
Great idea 💡 hope so too
I love that he's trying to reach a wider range of people: "Every day I learn how to reach people better". He is truly fulfilling a life mission by teaching the world his magnificent knowledge
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Exactly, and he mentioned it in the last book TWHM, there's a chapter named "The missionary" and he talks about all the process helping people all around the world with this method and all the story behind it, really awesome.
Curious ? Where did this crypto post come from..
Listening to Wim makes my pain disappear and I feel like a kid again. This guy has quite the energy field
"We have to heal the world -- let's do it together"
Sounds like a plan 👍
I did the breathing and the cold showers when I quit my depression meds and drinking alcohol and it really worked. Was life changing
Same. It truly changed my life…if only people would just TRY it
@@hannesstan4066 they’d rather prescribe people medicine.
I'm so skinny, I think a cold shower would give me a heart attack.
Im also off the meds for 4 weeks.
Feeling god so far with the wim hof Method. But i drank to much for 2 days and now im sick since a week.
Time to quit and focus again.
When i get ill i get depressed
@@savage22bolt32 i thought the same for me as i am so skinny as well, most of it is just mental but people should not get in cold water right away i started by just using slightly colder showers gradually. its about testing your comfort levels and keeping it safe while being in right mindset while doing it.
What’s so crazy about his answer to psychedelics is when I did ayahuasca, and experienced my death, I asked the question “what’s the point in all of this: life, death, existence at all” ... and the resounding answer came back to me and said “JUST PLAY” 🙏🏽😋
Wow that’s so amazing and profound and yet simple! Entering the kingdom of heaven like a child 🙏😁
Yes.. have fun.
That's pretty cool actually, imagine if you were a creator of some sort of simulation, and one of the subjects tried to break out of the matrix and ask you what the point is... You'd say "just play" haha
my first astral travel i was confused and a voice said said be still & i was fine
You have a good imagination
Amaze me how many talk good things about psychedelics.. Everyone focused on how magical psychede|ics has change their lives..I haven’t tried them yet, but on my “MUST DO LIST’’…..
psychedelic containing mushroom saves my life .the drastically reduced my benzodiapine withdrawal allowing me to quit illicit pills addition after three years of heavy daily use..
I suffered from bad anxiety before i started microdosing, and with the help of Wim Hof method. It made a huge difference in my life. I have been practicing this method for 2 years..
@@jamesrogriguez1241 I do microdose on mushrooms and i can say it has improved my daily attitude, I;m more focused and less feeling less trauma..
@@jamesrogriguez1241 I’ve a friend microdosing pills helped get through anxiety
Psychedelics is the reason I did not take my life some years back.. I can’t forget it!!
He crushed this.
Hey, you are here too 👍
"Talk from your heart and others will understand you perfectly." Thats exactly what i needed to hear today! 💖💖💫💛🧡
❤
I suffered from bad depression before i started doing the Wim Hof method. It made a huge difference in my life. I have been practicing this method for 3 years, and ill do it for the rest of my life! 😆 Thanks Wim for all you have taught us! Cheers brother!
How You do it ?
@@TheTomaselpasso check his channel lots of examples
@@Furkan-dq1pf I will
I WOULD DO IT FOR THE REST OF MY LIFE AS WELL, I been doing it for 1.6 years.!!! MUCH LOVE WE GOT THIS
Commitment is the most important i think. When your truly committed you really see and feel the results! All the love all the power!
We need more people like Wim in this world - radiating love, compassion and sincerity. Thank you, Wim!
The man can sing too, what a voice! Now we need an album! I swear every time I listen to him I walk away loving him more- LEGEND!!
A few weeks in with the breathing & then cold showers ... love you Wim HOF. I've been a spiritual seeker for years. I'm 61 & suffered depression from age 22 on & off after bike accident messed up my left leg & then later i suffered excrutiating back pain. After praying for help with the pain & depression came Wim & after my first rounds of breath work, I experienced immediate results of pain reduction & energy that doesn't allow depression to enter the psyche... it returns in small doses but a round of breath work and I feel the happiness bubble through. I feel your heart Wim HOF & I'm sooo thrilled to experience the miracles your work extends. Wow, wow, wow after just a few weeks ...
Amazing!! Inspiring to hear the challenges others have faced and emerged from!
Thank u for sharing !
Hello and how are you doing hope all is well with you and your family ? Please stay safe 😷 and may Jehovah God bless and keep you safe Amen ✝️ love your comment
Love to read it. I have started 5 days ago with cold showers. but iam not consistent with the breathing. even if you know its working, in times of darkness its hard to get out of it to do the healing. stay strong
@@crashoverwrite5196 yes, I see that resistance in myself... the ego does not want me to feel good as it is threatened. But its soo good to feel good so quickly and I am gradually being motivated to be kinder to myself. I hope we can both do this kindness for ourselves!
Wim is so cool. He's got such a fun personality.
cool because he's the iceman?
Thats what all the good onesngot. They are noble and humble3 same time. Blessed be sista ! Blessed be.
Facts
I had chronic Asthma. Found Wim last year and have been doing his breathing treatments, and it has changed my life so drastically! I’m so thankful I found Wim
Do you think his breathing exercise and showers will help cop
Man, this guy is hilarious. Especially his Russian. Just looking at him motivates me to keep going in my life. Thank you man!
Wim is an ancient soul. The man is medicine embodied.
This beautiful comment was on 111 likes ❣
I just tried his breathing and cold shower and i feel amazing. Ive suffered depression for decades. Feel alive!
Don't stop, even on the days when the mere thought of doing anything exhausts you--especially on those days.
Wim, you said "the soul is love" and man that hit me like a ton of bricks. Something has been shifting for me for the last couple months, back to the place of Love that I used to live in, and your words knocked me back into that heart energy of Love that I fell out of for about 10 years. Thank you brother and much love in return.
I agree that the counterintuitive truths of young children are psychedelic when you communicate well enough to listen and appreciate the way they see it. Children are born with some greater truths that they are taught to forget.
This is so true!
When you're younger, your mind is still weaning off of being a part of a greater world than our physical world.
It's why kids have so many gnome, fairy, angel, or demon sightings, they're still in the process of forgetting their astral senses.
@@cooldud7071
They don't. They're being told about those things by grown ups.
"talk from your heart, and everybody will understand you perfectly"
*cries in Aspergers
Aspergers syndrome ?
❤️
same boat.
That's not what he meant
Aww 😢
Hello Wim, I am a survivor of childhood cancer & started your breathing exercise daily this last six months or so, it has transformed me in so many ways.
Less inflammation in my body, less pain in the mind & more hope in the soul. I am nothing but grateful that people like you exist in our beautiful world, Mother Nature has so much to show us!
Wim is a legend. Wish I'd heard of Wim years ago. The world needs to know and hear wims techniques
I did six months straight of whm. Felt great...but a few upsets and stressful situations and I just stopped. I know with all my heart that is the exact time I should of persevered!...self sabotage when I need faith and consistency. Tomorrow I go again. ☮️
always begin again with a Childs mind
Wim is such an authentic guy. Literally could listen to him all day. Need more of these! Thanks Wim🙏🏼
The thought of sharing a cup of coffe with Wim is really nice!
An icebath and sauna even more i can tell haha. especially with a couple of more enthusiastic and interested souls.
I love the part at 07:10 when he says:
„Its a hospital. Cuz we cannot depend on the existing system.“
So true! Keep spreading your wisdom. THANKS, WIM HOF🙏
So good
what kindness and positive energy. man is a living legend. and just fix the day. i love him
Really enjoy hearing Wim’s thoughts. Psychedelics are medicine that can be a tool for healing if used correctly
I don't think that is what he said but anyway read into it what you need. Been there, done that tomorrow face reality and what then??
@@louismunro3251 Tomorrow you face reality with new eyes. Depending on how you treat the psychedelic session it can be life-changing even with one single use.
@@sebastianmartinez5508 I yet have to see the proof of a life changing event originating from psychodilics . The real heroes are people who rise above with clean fresh air, meditation and going deep within.
@@louismunro3251 judgement, right way, you know.. Nothing.
@@louismunro3251 That is what I heard also. That they can be a great tool for healing. He said if they are needed and you are "far out" because we don't have ways to get there by ourself. Some people are so far removed from their soul they need a major shift. ✨
Wim always restores my faith in humanity.
Love you, Wim. So grateful for your presence in the world.
Thank you.
So grateful for you Wim! I’ve researched you over the past three years or so but finally did my first two breathwork classes this week! It was incredible and I pray I keep with it because if I heal, I can help others heal 🙏
Your whole story, the timing of me hearing and learning of it, the application of your ideas, although in my own time and ways, has helped me in an unbelievable way. I thank you from the bottom of my heart!!! Thank you!!!
Every time I hear Wim talk it takes me back to his guided breathing exercise. Thanks for being a missionary of good things Mr. Hof.
"The innocence of being, that is what motivates me."
Love this, simply beautiful!
Thank you!
Thank you very much for helping, Wim. I thought my soul already dead, and then I saw your videos.
I hope one day to see you and thank you in a live.
All the love, all the power.
A big hug.
I’ve been doing the breathing for 8 months, every day. It has changed me. I’m calmer and think clearer. I think I look younger.
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Wim, you are a legend, haha! I just started your breathing and cold showers challenge and loving it already - but I wanted to say that I really like it that you speak about the power of music as well. I play the piano, and I always say it's an essential part of my soul. Without being able to play my piano I would probably go crazy - it would be like losing a part of me. Love to you man, and thank you for everything you do.
Wim, I only recently discovered you. I have been taking cold showers for a little over 2 weeks now and the benefits are already showing! The first and most obvious thing was my new resilience to the cold, its incredible. Keep spreading your wisdom bud and hopefully many more people will realise that we can be healthy with great mindfulness without fuelling the pharmaceutical industry. Big love from the UK ❤
Thank you again for the energy you emit into the universe brother Wim!
I just started cold plunges, invested in a portable bath tub. Life changing for me on breathe and healing of body! I could not make excuse for not having a place to go or not cold enough water...btw I live IN ARIZONA🌵🌞Working on time in the ice.... Up to 10 minutes 🙏❤️ you can purchase a portable bath on Amazon. Double check size that fits your area to set up and your size! ❤️
Hello, can you tell me what kind of tub? Been looking and searching for a good solution for a while now..
dude that sounds like such a challenege
@@agsvisgoed I went on Amazon and purchased a portable bath for cold or hot. Not sure how tall you are but check size when you order one. I sit down into with head out of water to neck. I filled half full and it took 6 bags of 10lb bags of ice to get below 60 degrees. I also added a bag of Epson salt. It stays cold for 4 days.
@@mysteradio it is but worth it!
U really only need 2-3 minutes for the benefits of ice water... But if temperature is a little over 1 degree then I could see staying in longer
I just did my first beginner breathing with you on RUclips and I have to say that I do feel a bit different already. I was a fitness instructor for 28 years and I still workout and have also done yoga for 10+ years. Ironically I am a Respiratory Therapist and this breathing was new to me. I know pranayama and oujai breathing but I am so glad I found this! It may take me a while to get to the cold showers but I am definitely down for the breath work everyday! Thank you!!
Pure heart energy! Much love to you Wim and thanks for continuing to bring these exercises to the world 🙏
you make me cry , you are an amazing man thank you for your loving heart and your authenticity
What a human. True inspiration. From the soul, always.
I've heard so many wonderful things about magic mushrooms, DMT, LSD but I can't easily get some, Is there any realiable source I can purchase from??
I'm so interested in the experience but am terrified of having a bad trip
(doctor_spores)s
Got psych's**
This whole thing is pretty new to me, can I try 3grams?
@Angela carter Yeah, he's got magic mushrooms, LSD, dmt etc
@@joachimlunares4871 alright, I'll reach out to him immediately to get some
Wim, you are truly a legend and a complete class-act. Much respect to you. Your videos always bring a smile to my face and gratitude that there are people like you in the world and you are increasing your tribe. Never stop being your authentic self!! All the love!! 💗
All the power!! 💪💫
Simplicity,talk from you heart ,be you....so nice to hear everything you say 🙏🙏 !!!!
I love this man, started win hof breathing as a smoker a few years back. Just finished first marathon, still breathing and getting cold every day :D
I suffered with dpdr for a long time, it was wim hofs breathing and cold shower techniques that has turned my life around for the better, and I finally feel like I'm overcoming this horrible feeling. Incredible man and I've never been more inspired by another human being before. Thank you wim hof for being such an inspiring and amazing guy 🙏
All I want to say is that I really trust you, believe in you, love you from the heart for who you are, we've never seen each other in person, but I feel we have met or are connected. This gives me hope, confidence, and many more reasons to respect myself and others. Thank you for being you. I hope we meet someday✌
I love you Wim, you're such a positive human being, you're a delight! 🥰
You’re very so “inspiring” and motivating to me, thank you for your dedication to help others ❤️
Truly LOVE THIS MANNNNNN, He is pure Love he is Pure Ahhhhh amazing being!!! Thank you for all you do uncle Wim!!! You truly are helping the world, and it Feels it❤️💙🧡 Namaste and much Love from OhiO Usa
Thank you so much Wim🙏 you are a great inspiration. You're community is growing and you reach more people ever day which is wonderful. We love you man❤️
This guy is my biggest inspiration right now! Learning how to move and properly breath is the answer to so many aspects of life!!
Shrooms literally saved my life when I was suicidal 🙏🏻🍄✨
They are good. I like.
om om om
Do you buy them online?
Its ironic as they make me suicidal when i used them. But most of my friends love the buzz. Perhaps its my adhd that stops me getting the cartoony buzz.
@@thetechnoking yo man, thats cool to know, i always put down the lack of enjoyment to adhd. Mayb 8-10 times i have tried and never enjoyed it. There are 7 diff types of add and admittedly mine is on the more serious side. Cheers man🍻
I love Wim uncensored and speaking from his Being. Real shit! He doesnt need the farces of most teachers/gurus/windbags.
Hi
Wim you are one of a kind! Thank you!
But your son did even a better job by putting a smile on my face and opening up my heart. Blessings & greetz from germany 🙏
I’ve seen you in features and interviews…My favorite Wim Hof moment is you, by yourself, well, and your son. Love brother.
The legend. Love this man . Makes me want to be a better human being.
The cold showers are amazing. They bring focus, clarity and energy. I had an experience of synesthesia recently. The cold was not cold. It was a beautiful welcoming yellow color that my skin was showing me.. I went from bracing for the cold to embracing it. Thank you Wim.
PEACE
You had a golden shower
I take swims in a local body of water. The water temperature was 4 degrees C yesterday. The cold is intense but gives so much relief to my human condition.
Amazing. The real power from within. The natural power. Congrats Wim Hof. You will save many. And I hope to pass your message too.
I've only just found out about you three days ago and after watching a few of your videos, I'm in total awe and feel deep admiration and love for you. I'm so grateful to have found your videos and want to thank you for sharing your wisdom, knowledge and love with the world.
☝️☝️☝️☝️☝️☝️ he sells the best psychedelic products....... ships discreetly!!!!!!!!!
The HOF-pital, where you go to wash all your troubles away. Love your stuff man, keep it up. I've been practicing these breathing methods, and it is amazing.
The healing power of doing both the breathing exercises/cold water immersion WHILE under the influence of psychedelics is what put a stopper in my life long depression and anxiety, Even after the first time I tried the method while peaking I completely re wired my nervous system. I’ve done it several times since and even though it is incredibly intense I am changed forever every time into a more resilient and open version of myself.
What psychedelics do you typically use?
@@dbuck1964 LSD and mushrooms primarily
Can’t lsd kill you? And I didn’t know you could control what you’re doing while you’re using it
@@august-lemon9244 kill you? no. / control? don't try control. As more you take, as harder it gets to control. you fight against yourself if you try to control it and you will loose this fight. let it go and feed your soul
@@august-lemon9244 The only way LSD can kill you is if you kill yourself under the influence. Physiologically it's about the safest substance there is.
This guy. This GUY. Speaks 13 language's and can play guitar and sing, as well as have the knowledge and wisdom to heal the world. A true spiritual leader.
An make videos on social media .. guy does everything.
You made my day - over and over again…., thanks so much 💖 for the breathing technique and the FUN!
I am serious on the Wim Hof breathing technique since few days ago, I feel good, and I do as well the cold showers plus some colder water (16 celcius) for few minutes, still trying to figure how to get proper ice bath in muy flat without my bath tube, but in winter I can hit the beach.... Anyway all these is pure life, just start it, you will like it.
have your imagination, take it and throw it as far as you can. Then let it lead you wherever it lands.
Thank you for your wisdom. I hope you're well.
Oh my goodness who knew Wim was such a powerful singer! I am so glad you shared that man!
Wow, Wim is an amazing dude. As Joe Rogan would've put it - he's a different kind of human.
So inspiring! My question is, what are the biggest roadblocks to health and healing that you've encountered or seen in others?
Such a beautiful speech, all the best Wim and to all of you guys, let's connect and free ourselves ♥️
I was very sure that you speak Polish fluently Wim 🇵🇱
Thank you for everything you do, we know it from the bottom of your heart. Your work is great because you change a lot of lives💚
I think they are complementary. Meditation, Wim Hof and meditation. Each one makes me enjoy and appreciate the other two more.
1 100ug tab gave me a ego death that helped me a lot but also ruined my life in many ways. And that was years into tripping. So be careful they could turn on you. Made my ptsd a bit better but gave me ptsd.
@@ianthescientist8827 there are precautions that need to be taken such as: set and setting, testing your tab to make sure it is LSD and not nbome.
Also making sure you don't have a schizoid close family member or something similar, having a sober and trustworthy trip sitter nearby.
1 week in. Started buying ice on the way home from work everyday for baths but need a bigger tub lol I had a laughing fit last night after 15 mins in. The best feeling ever! Power!There are no words or deeds that could thank you enough Wim. But thank you lol
This was so heartwarming man it almost brought me to tears
I broke my back and was completely paralysed for years. Ide get helped in the water most days of the week all year round and get in the sea. My legs went from blue from having no blood supply and slowly came back to life. It’s amazing a combination of that and working hard physically and mentally with meditation I’ve now beaten paralysis and am enjoying life so much. Lovely video thanks for all your work ❤
You are such a nice guy. Thanks for sharing your art to the world.
I can listen to Wim talk all day…!!! ❤️
Amazing human being.. thank you so much for sharing..blessings 🙏
What a soul! Thank you for putting your heart on your sleeve.
This little interview was a great start to my Sunday. I've been doing WH for over 18 months and it's helping me through these crazy times. Gotta confess though I find putting myself in cold water really tough, especially when I'm cold (or have a cold), it just doesn't feel what my body wants or needs.
You're not supposed to do it when sick though
"speak the language of the heart" love that
Wim hofs Videos always makes me smile. Theres so much positivity in them
It was a pleasure just listening to you while jamming along with the background track.
Good vibes. Such flow.
Thanks, and stay blessed 🙏
Daniel from Altadena California, going to my first Wim Hof group on the 28th in Sherman Oaks ! See you there
What a lucky kid.. To have such a great dad.
Love the parts where you explained your motivation to being soft and powerful and your understanding of Psychedelic's with the powerful aspect of innocence , Lets heal the world together❤
The magic of improving my mood by just watching wim talk.
ITS AMAZING!
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