I've been jumping in the cold winter lake multiple times a week for 6 years now and I'm never gonna stop! Thank you Wim! Goin back out in the lake in a few hours, will send all my good ice cold energy your way!
At 65 now, was down to only 87 pounds about a year ago, after a previous year of some kind of digestion problem. Found you in around March of this year, and though I have surely not gotten very far along the path, I watch every video you have, multiple times, and "dream" of being able to improve my health. Have made it up to 97 pounds now, and every day, I do a little bit of the breathing, and every time I shower, I try for some cold time. Mostly I want to join in the worldwide acknowledgement for you, and everything you have done, and continue to do. Thank you.
I was hiking for 6 hours in arizona end summer and am rather sensitive to heat strokes. And i was struggling with the heat/sun on my head. But then at one moment i just surrendered to the powerful Sun kind of as the Sun God. And then it was easy i could just finish my hike. I learned that through the cold exposures, thank you Wim! I think it doesn’t matter what it is, you just have to accept reality and let go, then you stop working against yourself and your energy is free for what you want.
Hi dearest Wim Hof We are a family of Singaporean Chinese and we totally experience for ourselves being immune to cold really improve our immunity. That is why we as a family, do not even have one vaccination, including my 86 Years old mother who is so healthy , recover after only three four days from covid. I was also a pneumonia patient in 1991, when I was 12 years old, because of Singapore monsoon rain daily and only once I did not bring my umbrella and I was drenched to the skin. I developed pneumonia because my traditional Chinese mother always sheltered me , closing the windows at home , asking me to bring an extra shirt when I go out, always ask me to open umbrella , wear raincoats, etc. Then slowly I start to open up to love cold because singapore buses and all indoors ,library, NUS lecture halls, busses, shopping malls, offices are all below 20 Celsius. Traditional Chinese from PRC china and ROC taiwan wrote in internet about singapore indoors being described as morgue. It is so ridiculous that people from cold countries are not used to cold than Singaporeans in tropical everyday 30+ Celsius . What I am going to expose is please do not think Taiwanese are friendly people. They are slow to make friends, never mind about that, they are the first to complain or report to police about anything in Taiwan. We ,husband and wife , were being reported to police in Taiwan for just exposing my baby few months old to cool weather of only 20 Celsius, yes only 20 Celsius, they say it is kid abuse. When our baby is sleeping so soundly in the cool weather outside,where is the kid abuse ?? Taiwan parents are the ones who kid abuse because they will scold or beat their kids when their kids even ask the parents can they take off their jackets at even 25 Celsius and masks. We respect their values and lifestyles by not reporting them to police because it is their own Taiwan values. But they clearly do not respect our way, Baltic Countries way of exposing kids to cold, what I say cold is not 20 Celsius !! Babies are left in the cold in minus 10 when the parents are in the coffee houses drinking coffee. It is true Babies are warm in the prams but no Asian will ever do that because the outside is still minus 10,20 Celsius. We as a couple shouted at the Taiwan police , we respect your living styles BUT you have no right to control our way of building immunity for our baby. We don't even act so extreme as Baltic parents but 20 Celsius is so ridiculously cool that we see no issues with our baby being topless. Singaporeans and Malaysians are all wearing just a light t shirt and shorts at all indoor shopping malls when the traditional Chinese continue wearing fur coats, down jackets and scarves and caps even when they go into their 25 Celsius indoors. Even hongkongers find shenzhen shopping malls to be super hot !! We as a family have benefited from exposure to cold, we have overcome traditional Chinese over fear to cold, No matter as a family or as a country, singapore. We are full Chinese yet we firmly believe in Western way of life ( although not all western countries believe in cold expousre) which is get used to things in life and not ultra avoidance from birth to death. Don't get me wrong, every culture has its avoidance things, but not even one culture has so many things to ultra avoid like the Taiwanese 1) cold, definition of cold is 23,24 , my French friend was so annoyed his kindergarten teacher told him to wear jacket for his son at 27 Celsius in taipei. I have photo proof 2) Grey skies uv rays strongest, sunny skies, strongest feat of tanned skin 3) drizzle and rain 4) carbs,sugar 5) butter and cream 6)spicy food and spices 7) raw food , the old Taiwanese don't eat raw food 8) Sour food, thai Tom yum in Taiwan is atrociously bland 9) air pollution and even toasted bread smell. A bakery in Taiwan was fined 100,000 ntd for toasting the bread too fragrant 10) wind. Chinese concept. My Chinese educated mother finally knows how irritating she is when she is lectured by Taiwanese that she should not blow wind . She rebutt back she comes out is to blow wind.
This may very well be one of the greatest videos you have ever put together! Thank you for sharing Wim, and for inspiring us all. Happiness, health, and strength. Sending love from the USA.
Awesome Wim keep up the hard work mate. I still do your breathing exercise every single day before bed which puts me in pure consciousness. Lots of love from here in the UK 💙🇬🇧
What a legend, i’m from Morocco🇲🇦 and i have learned many things from you, some people are lazy and stuck in the comfort zone and i hope they can find your channel so they can also change their life.
00:04 Wim Hof has set numerous world records for extreme physical feats. 02:49 Wim Hof broke world records and accepted challenges. 05:03 Wim Hof sets world records using the power of his mind. 07:08 Wim Hof gained attention for his extreme records and endurance 09:24 Defying physiological laws with 26 diverse individuals climbing Mount Karo in less than two days 11:38 Wim Hof broke multiple records through extreme challenges and feats of endurance. 14:01 When you challenge your fears, show mental control, and connect with your body and mind, people can achieve unimaginable feats. 16:27 Wim Hof's method is about discovering one's inner nature and power.
Wim Hof, got me into cold exposure. I live in Florida so my options of doing it outside are slim to none, so I started doing cryotherapy, but that was $200 a month for the unlimited membership, it was worth it, just a bit pricy in the long run. So, decided to get my own Cold Plunge with a chiller. That I spent about $1800. I realized that it would be paid off in 9 months anyhow (because now I did not need to pay for my membership.) With the cold plung I have worked myself down to 48 degrees Fahrenheit (8.8 degrees Celsius) water temperature, for 15 minutes. I love it, it is like Wim mentions in his video. You get accustomed to stress. So when we went to Norway and it was freezing outside it did not bother me the same way. My goal is to work myself down to 40 degrees. I want to be able to do 30 minutes at that temperature. If you are thinking about starting cold exposure. In my opinion, it will be the best-invested money you can spend on your health. I feel fantastic every time I do it, and that is almost every day.
Doing all this cold exposure has lost me friends, made people think I’m crazy, make people think I’m a liar even though I have videos of cold exposure on social medias to prove it. 2.5 hours at -27F in only shorts hiking through the woods of northern minnesnowta is my record, I’ve done longer at slightly warmer temps and I’ve done colder temps for less time but I think that represents my best.
You have inspired me to do ice bath! Have a 100 gallon tub on my deck in Michigan. 3 minutes if there’s ice and 11 minutes with no ice. My husband does it too. When my teens want to eat out they have to do a minute in the tub 😂. When my daughter gets the sniffles I make her go in! Now she sees it makes colds go away.
Dit is echt zo cool. Jezus, ik wist dat je veel wereld records had, maar zoveel wist ik niet. Echt een super leuke video. Heel leuk ook al die oude beelden erbij. Hugs uit Rotterdam van een mede-wappie. ❤❤❤
Eu pra entrar num rio precisava de 10 a 15 minutos de climatização, ou em portugues claro. era frescura mesmo, depois de me convencer do que nosso corpo é capaz gracas primeiramente a Deus por me permitir conheçer o Win desde o carnaval passado só tompo banho na agua fria, meus recorde é 5 + as 3 da manha no inverno. Deus nos fez incriveis, parabens e Sucesso Sempre!!!
Wim, I have a question to you, how do you breathe during sport, like Jogging, when you hiked up the Kilimandscharo or when you Run a Marathon in the heat. Are you doing your famous breathe technik during burden or only bevor? Thanks Man for your inspiration for a hole Generation
Hello! I'm from Russia. I recently started doing breathing exercises according to your method. Tell me, to what values should the blood oxygen level be lowered when breathing exercises are performed correctly? When I hold my breath for 2 minutes, my oxygen level drops to 82%. For ten seconds.
Zoraya ter Beek, Jolanda Fun - Dutch women who will end their live because they haven't been exposed to the Wim Hof Method. Readers, please encourage Wim to reach out to them. He has the authority and credibility. They may listen to him. Wim, are you listening?
It’s well known that he began doing these things somewhere around the time after the love of his life committed suicide, leaving him with taking care of the kids and himself struggling to get forward. There’s several videos where he brings this up! 🙂 Go on a watching spree
Hi wim,I'm doing breathing and cold shower daily Eventhough I'm suffering fever once in 2 months Can you give more guidance how to be healthy. From bns goku great from India.
On the original Joe R podcast youd said that the scientist put you in a suit that they ran ice cold water into & it was so tight you couldnt do your breathing & then realized was all in mind rught
Can you please tell people you cannot drink alcohol when climbing such things as Mount Everest and 1 has to be conditioned like you were, can you please expand on that?
I've been jumping in the cold winter lake multiple times a week for 6 years now and I'm never gonna stop! Thank you Wim! Goin back out in the lake in a few hours, will send all my good ice cold energy your way!
You are a leader in so many ways Wim. You’ve certainly shown me new ways of thinking and acting and for that I thank you!
Total Respect to you man , pure spirit , awesome ❤
At 65 now, was down to only 87 pounds about a year ago, after a previous year of some kind of digestion problem. Found you in around March of this year, and though I have surely not gotten very far along the path, I watch every video you have, multiple times, and "dream" of being able to improve my health. Have made it up to 97 pounds now, and every day, I do a little bit of the breathing, and every time I shower, I try for some cold time. Mostly I want to join in the worldwide acknowledgement for you, and everything you have done, and continue to do. Thank you.
I just can say that you are amazing Wim. Thank you for everything you do to remind people about their inner strength.❤🙏
I was hiking for 6 hours in arizona end summer and am rather sensitive to heat strokes. And i was struggling with the heat/sun on my head. But then at one moment i just surrendered to the powerful Sun kind of as the Sun God. And then it was easy i could just finish my hike. I learned that through the cold exposures, thank you Wim!
I think it doesn’t matter what it is, you just have to accept reality and let go, then you stop working against yourself and your energy is free for what you want.
Hi dearest Wim Hof
We are a family of Singaporean Chinese and we totally experience for ourselves being immune to cold really improve our immunity.
That is why we as a family, do not even have one vaccination, including my 86 Years old mother who is so healthy , recover after only three four days from covid.
I was also a pneumonia patient in 1991, when I was 12 years old, because of Singapore monsoon rain daily and only once I did not bring my umbrella and I was drenched to the skin. I developed pneumonia because my traditional Chinese mother always sheltered me , closing the windows at home , asking me to bring an extra shirt when I go out, always ask me to open umbrella , wear raincoats, etc.
Then slowly I start to open up to love cold because singapore buses and all indoors ,library, NUS lecture halls, busses, shopping malls, offices are all below 20 Celsius. Traditional Chinese from PRC china and ROC taiwan wrote in internet about singapore indoors being described as morgue. It is so ridiculous that people from cold countries are not used to cold than Singaporeans in tropical everyday 30+ Celsius .
What I am going to expose is please do not think Taiwanese are friendly people. They are slow to make friends, never mind about that, they are the first to complain or report to police about anything in Taiwan. We ,husband and wife , were being reported to police in Taiwan for just exposing my baby few months old to cool weather of only 20 Celsius, yes only 20 Celsius, they say it is kid abuse. When our baby is sleeping so soundly in the cool weather outside,where is the kid abuse ?? Taiwan parents are the ones who kid abuse because they will scold or beat their kids when their kids even ask the parents can they take off their jackets at even 25 Celsius and masks. We respect their values and lifestyles by not reporting them to police because it is their own Taiwan values. But they clearly do not respect our way, Baltic Countries way of exposing kids to cold, what I say cold is not 20 Celsius !! Babies are left in the cold in minus 10 when the parents are in the coffee houses drinking coffee. It is true Babies are warm in the prams but no Asian will ever do that because the outside is still minus 10,20 Celsius. We as a couple shouted at the Taiwan police , we respect your living styles BUT you have no right to control our way of building immunity for our baby. We don't even act so extreme as Baltic parents but 20 Celsius is so ridiculously cool that we see no issues with our baby being topless. Singaporeans and Malaysians are all wearing just a light t shirt and shorts at all indoor shopping malls when the traditional Chinese continue wearing fur coats, down jackets and scarves and caps even when they go into their 25 Celsius indoors. Even hongkongers find shenzhen shopping malls to be super hot !!
We as a family have benefited from exposure to cold, we have overcome traditional Chinese over fear to cold, No matter as a family or as a country, singapore. We are full Chinese yet we firmly believe in Western way of life ( although not all western countries believe in cold expousre) which is get used to things in life and not ultra avoidance from birth to death.
Don't get me wrong, every culture has its avoidance things, but not even one culture has so many things to ultra avoid like the Taiwanese
1) cold, definition of cold is 23,24 , my French friend was so annoyed his kindergarten teacher told him to wear jacket for his son at 27 Celsius in taipei. I have photo proof
2) Grey skies uv rays strongest, sunny skies, strongest feat of tanned skin
3) drizzle and rain
4) carbs,sugar
5) butter and cream
6)spicy food and spices
7) raw food , the old Taiwanese don't eat raw food
8) Sour food, thai Tom yum in Taiwan is atrociously bland
9) air pollution and even toasted bread smell. A bakery in Taiwan was fined 100,000 ntd for toasting the bread too fragrant
10) wind. Chinese concept. My Chinese educated mother finally knows how irritating she is when she is lectured by Taiwanese that she should not blow wind . She rebutt back she comes out is to blow wind.
This may very well be one of the greatest videos you have ever put together! Thank you for sharing Wim, and for inspiring us all. Happiness, health, and strength. Sending love from the USA.
Awesome Wim keep up the hard work mate. I still do your breathing exercise every single day before bed which puts me in pure consciousness. Lots of love from here in the UK 💙🇬🇧
You're my hero, Wim!
Just started your method 4 days ago...it's amazing. I am improving every day. Thank you Wim❤️
What a legend, i’m from Morocco🇲🇦 and i have learned many things from you, some people are lazy and stuck in the comfort zone and i hope they can find your channel so they can also change their life.
00:04 Wim Hof has set numerous world records for extreme physical feats.
02:49 Wim Hof broke world records and accepted challenges.
05:03 Wim Hof sets world records using the power of his mind.
07:08 Wim Hof gained attention for his extreme records and endurance
09:24 Defying physiological laws with 26 diverse individuals climbing Mount Karo in less than two days
11:38 Wim Hof broke multiple records through extreme challenges and feats of endurance.
14:01 When you challenge your fears, show mental control, and connect with your body and mind, people can achieve unimaginable feats.
16:27 Wim Hof's method is about discovering one's inner nature and power.
🐐 of the 🥶. But the coolest thing about Wim is how he has motivated so many people to live a better life.
You are AMAZING Wim!!!
Love you ❤, Thank you...🙏🌈🎄
Wim Hof, got me into cold exposure. I live in Florida so my options of doing it outside are slim to none, so I started doing cryotherapy, but that was $200 a month for the unlimited membership, it was worth it, just a bit pricy in the long run. So, decided to get my own Cold Plunge with a chiller. That I spent about $1800. I realized that it would be paid off in 9 months anyhow (because now I did not need to pay for my membership.) With the cold plung I have worked myself down to 48 degrees Fahrenheit (8.8 degrees Celsius) water temperature, for 15 minutes. I love it, it is like Wim mentions in his video. You get accustomed to stress. So when we went to Norway and it was freezing outside it did not bother me the same way. My goal is to work myself down to 40 degrees. I want to be able to do 30 minutes at that temperature. If you are thinking about starting cold exposure. In my opinion, it will be the best-invested money you can spend on your health. I feel fantastic every time I do it, and that is almost every day.
Man, you are pure inspiration ❤ bless you
amazing. The half marathon in Finland I think is amazing. Im going out running barefoot in Sweden now during winter!
If you read this God bless you❤
& may he bless you as well ❤
Which one? There are more than 4 000 of them
@@earlygirl24 EVERYONE!!!
Same😂❤
Bless you too dear 🌹
Love you wim!!
Doing all this cold exposure has lost me friends, made people think I’m crazy, make people think I’m a liar even though I have videos of cold exposure on social medias to prove it. 2.5 hours at -27F in only shorts hiking through the woods of northern minnesnowta is my record, I’ve done longer at slightly warmer temps and I’ve done colder temps for less time but I think that represents my best.
Or maybe it was just because of the bragging 😂
N@rmies don't like it when someone gets out of the box.
@@danielduarte6802 I have never told anyone, they all saw it on my social media. Assumptions much?
Nosso super humano favorito, ainda com canal no RUclips? O que mais vc precisa? ❤
Thank you Wim😊 You are the LEGEND!!!❤
What's cooler than being cool?
❄💪🏻Wim Hof ☝🏻❄
you are good man,Wim! Thank you for these videos
Wim I’m going in the cold. Afther my break of 2 weeks. I’m still here. And going for my own recovery ❤
Thank you so much Wim for helping us all❤️ You are the purest hero for me always
Thanks Wim and Ice F🧊🎉💛🫵
I love you wim, the best in all of history.
Thanks wim
Your’s is an example amongst the best to raise our awareness through inner self realization!
Thank for u method it help me alot with mental health
Thank you Wim ❤
I'm so glad to have found the most interesting man in the world 😂❤😂 Love your AMAZING MIND SIR ❤️ THANK YOU FOR SHARING WITH US!!!
Danke Wim! Schitterend! 🙏🏽😘
You are a legend brother
"I've got to be invited to break existed world records"
This is awesome!
Thank you, Wim! Greetings from Brazil!
Wim is the real deal, thank you dear man!
You ate big man.
You inspired me to wash only with cold water and breathe better.
Thank you that you are.❤
God bless you! Thanks for teaching us to breath ❤🎉 I feel so much better❤
Complete Legend! Thank you Wim Hof for helping me wake up 🙏💪❄
Your skills are amazing! If superheros exist you are the closest
Watching you from mexico have a good one wim
Hi Wim! Thanks a lot for sharing 🙏
Zelda needs to put your abilities in their game. That would be cool.
Legend ❤
Je bent een legende, Wim.
If Robin Williams was still alive, he could be wim hof for a movie
Невероятно!!! Вы Вим сильный человек!!!
You have inspired me to do ice bath! Have a 100 gallon tub on my deck in Michigan. 3 minutes if there’s ice and 11 minutes with no ice. My husband does it too. When my teens want to eat out they have to do a minute in the tub 😂. When my daughter gets the sniffles I make her go in! Now she sees it makes colds go away.
Dear Wim, we see how people, who are obviously jealous of your amazing work, have to talk behind your back and doubt your records. But stay strong!
My deepest respect and pray to you sir 🫡
Beautiful sharing, Wim ❤❤❤
Dit is echt zo cool. Jezus, ik wist dat je veel wereld records had, maar zoveel wist ik niet. Echt een super leuke video. Heel leuk ook al die oude beelden erbij.
Hugs uit Rotterdam van een mede-wappie. ❤❤❤
The cold and hot stuff didn't scare me as much as the hanging from one finger thing, that was TERRIFYING!!!!!!!
my the God on my screen. regards my God! many times thinking about U :-)❤❤
Eu pra entrar num rio precisava de 10 a 15 minutos de climatização, ou em portugues claro. era frescura mesmo, depois de me convencer do que nosso corpo é capaz gracas primeiramente a Deus por me permitir conheçer o Win desde o carnaval passado só tompo banho na agua fria, meus recorde é 5 + as 3 da manha no inverno. Deus nos fez incriveis, parabens e Sucesso Sempre!!!
Thank you for sharing this video it was very interesting. ❤
Amazing.
what a f@ckin legend !!! beyond most men
A real legend 🇮🇪
Wim Hof - My Hero :-) ❤
Please do a tour Wim!
Wim, I have a question to you, how do you breathe during sport, like Jogging, when you hiked up the Kilimandscharo or when you Run a Marathon in the heat. Are you doing your famous breathe technik during burden or only bevor?
Thanks Man for your inspiration for a hole Generation
Since covid Wim saved me ❤
this man is legend
‘Had two coffee and just started to run’
Forrest Gump! 😅
Really cool wim!!!!!
Hi: Wim.... It's been 3 years and 8 months doing your breathing Method daily..... Please learn about Jacobo Grinberg and Pachita
❤yes🎉 thanks to life our true nature
Can we have you and David goggins in the same room
Hi Wim! Have you plans to set some cool new record?
Bro's hitting records im here for interview motivation 😂
Ευχαριστώ βιμ❤
Hi all!
Hello! I'm from Russia. I recently started doing breathing exercises according to your method.
Tell me, to what values should the blood oxygen level be lowered when breathing exercises are performed correctly?
When I hold my breath for 2 minutes, my oxygen level drops to 82%. For ten seconds.
Zoraya ter Beek, Jolanda Fun - Dutch women who will end their live because they haven't been exposed to the Wim Hof Method. Readers, please encourage Wim to reach out to them. He has the authority and credibility. They may listen to him. Wim, are you listening?
This is a specific and unrelated question, but how did you get that epic headband?
I have one question only: where did you start? What motivated you and we did u do?
It’s well known that he began doing these things somewhere around the time after the love of his life committed suicide, leaving him with taking care of the kids and himself struggling to get forward. There’s several videos where he brings this up! 🙂 Go on a watching spree
You'll know mostly everything in the VICE documentary of Wim Hof :)
Hi wim,I'm doing breathing and cold shower daily
Eventhough I'm suffering fever once in 2 months
Can you give more guidance how to be healthy.
From bns goku great from India.
Have you already got the world record for the most world records, or are you still missing world records?
Great idea! Perhaps, it still just in process... World still counting and waiting.))
Sorry people are coming after you Wim. I know that is why you made this video to clear things up.
Dziś na morsie byłem😊
The Legend 👌
changed many lifes
I wonder if Wim knows about the Soviet ice man Ivanov, Porfiry Korneevich?
whats the time on the half marathon on snow? thats a record i might take you on one day.
Türkçe altyazılı neden izleyemiyorum
Hi Wim, i have a question; How do you handle the brain freeze sensation when you’re in the cold shower?
Philadelphia ❤️💛💚
On the original Joe R podcast youd said that the scientist put you in a suit that they ran ice cold water into & it was so tight you couldnt do your breathing & then realized was all in mind rught
Really a cool Guy ;-)
Cheers
"yellow water"😂😂😂
Can you please tell people you cannot drink alcohol when climbing such things as Mount Everest and 1 has to be conditioned like you were, can you please expand on that?
morsowanie (mors Arktykzyn) polish 🇵🇱:
go as a walrus in the cold water
Does it really work
fucking awesome
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