One Week Training with Wim Hof | Short Documentary
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- Опубликовано: 4 фев 2021
- Last year in January, this group of amazing people joined me in Poland for a full week of training with ice baths, breathing, and topped with a mountain climb in Wim Hof fashion, in just our shorts. I had a magical time together with this bunch, connecting with each other, just feeling, being, deepening our strength as well as our vulnerability. This is the result of that week!
Thank you all for joining me ❤️
Did you like the video? Check out the in-depth interviews with the guests that week:
• Wim Hof on Mindset Tra...
Lewis Howes - / lewishowes
Jesse Itzler - / jesseitzler
Mike Posner - / mikeposner
Aubrey Marcus - / aubreymarcus
Matthew Hussey - / thematthewhussey
Humble the Poet - / humblethepoet
Mitch Mathews - / mitchmathews10
Marq Brown - / marqbrown
Nick Symmonds - / nicksymmonds
Steve Weatherford - / weatherford5
Chef Kamu - / chefkamu
Robi Czech - / robiczech
Taylor Jenson - / taylorjenson
Matthew Cesaratto
Soundtrack by Bansara.com
!!All these exercises have been performed under expert supervision. Don't take the method and techniques too lightly, they go deep and the effects can have a huge impact. Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment. Keep in mind to do the exercises without forcing them, gradually build up, and don't exceed your limits. Stay safe!!
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Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
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www.wimhofmethod.com/elearning
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QUESTION(S) ABOUT THE WIM HOF METHOD?
wimhofmethod.com/faq
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com 
Развлечения
"The pain didn't go away, I just got a better relationship with the pain"
Damn that's a strong quote
This really happens when you start practising cold exposure. After 2 years of practise the cold even calls for me. Eventhough the initial jump is always scary.
Its probably inspired from hinduism or buddhism.
Exactly! The wise guru of India would say ; you have to embrace the pain 😑
333 likes 3 moments ty!
@@theunusual2051 same here - when I go for a shower in the morning, it's as if there is something lacking as long as I don't get some cold water. It is literally calling for me.
This brought me to tears. As a woman, I feel so much sadness that men have lost their brotherhood, their ability to bond and connect through vulnerability and trust. Seeing these men share this journey and give each other nothing but support, encouragement and acceptance was something truly beautiful to behold. May this be the blueprint for others to follow.
You are perfectly and beautifully correct. Women are lucky that they get to have kind & emotional supportive relationships with each other, men have all but lost that. Globally though we have lost our connection with love, real spirituality and true human community, it's beautiful to witness it in this video. Wim is a hero, and each of guys attending are heros for opening their vulnerabilities and sharing like they did. *Soo much love*
And.......do women go on anything like this and if so with whom? Was the group of men self-selecting or was it deliberately all male? I wonder!
@@ruthcooke9561
Yes women do it too. Look up other videos of his.
Very true but it’s also a human experience. Women do it too.
One Man here, sends His Love ❤️ ..
Wim hof will go down in history as an absolute legend...giving power to all
tru
tru
tr
Or the opposite if we let someone manipulate the information
the 666th liker
This is my dream to do a trip like this with Wim and a group
Can i come. Pinoy here
How can we find groups to travel thorugh the world?
same
Then make it happen!! I’m 57 year old and I’m going as soon as I can. What I really want to do is go train with him as an instructor.
@@taliesalzl3844 but how can we reach him, sir?
I discovered Wim Hof 12 months ago. I didn't miss a day of training, finished 12 weeks online course, waiting advanced and master level...WHM is the best thing happened in my life. From quite depressed man I became the man full of life energy and positive thoughts and attitude. Wim Hof is the most important man of the 21. century. Time will show that.
I hope so. Pharma industry wants to sell their products either 🤔
By the way same also about 12 months for me and it helped me going through maybe the toughest time I ever had.
Awesome that you did it too bro ❤️🙏
@@W4mbologe i wish you the best man...keep on!
can i ask what training/exercises did you follow? looking for some tips
Ha ha! I agree that he's one of the most important men, but Elon Musk is another important 21st century man, I think. That said, WHM is probably also the most important influencer in my own life too.
@@klemennnn really love Yoga with the Down Dog App. Meditation and HIIT is included for a cheap price.
Also really love 30 days to handstand by Adam Frater and Andrew Sealy (App Fit!). Progression is so fun.
Hope I was able to help and inspire you. Much love ❤️
“Its like going to see Yoda” so accurate
👌🤣
I am woman and I am moved to see true masculinity that springs from great inner strenght. I see men being considerate of each other, supporting each other while remaining in the energies of men. They feel brotherhood and that is what was missing in today's world. Once again, I see hope that "new men" will rise who can elevate this wonderful world. Thank you Wim! You are a medicine for us. I read wonderful comments and I'm happy with you!
Agree, and I would add that women also need to be considerate and supportive of men, instead of the current attitude that seems prevalent today. We need to support one another.
Agree
Hi even thoguh this seems new this is very common in asian nation and middle eastern nations
This is what masculinity is, no toxic shit here.
@@dynamitecity9667 Exactly! 👍
I would do anything to be taken in and experience one of these trips.
Iferg? Last place I’d think I’d see you. Keep up codm videos. And try not to simp anymore XD
lol soy
@@Helena-cc8lv what are you saying? Ask the universe for the experiences you need to grow iFerg!! Maybe one like this will come to you if you look and stay open. Really want it, ask and do what you can to make it happen! :)
The mvp himself isimp
@@Helena-cc8lv what is simp?
In 2019 I went into rehab for my alcoholism and they taught us the Wim Hof Method Technique, breathing meditation. Now I am 2 years sober and counting. It's super fantastic! 🙏 🛐👍👌👏🤙🤜🤛🤝🗣💨💯
nice one! Keep it up :)
epic. keep going! 🔥🌬✨
thats amazing! I didnt know they do that
Wow, what clinic is that ?
Good for you! Proud of you, keep it up 👍🏽
I'm happy to see men in a safe place to be able to genuinely feel and release emotions without societal confinement. That's so important to me and wish for more, as a mother of two men. 🙏💜
to read this makes me so happy and restores so much that has been broken by hatred against men. Thank you so much. All the best to you and your family
@D Silva exactly that
When you are born first you breathe in! When you die you breathe out!
Our whole Life is taking place between these two Breaths! But most of the people have forgotten.. the duality, positive and negative, Yin & Yan, Day and Night, Life and Death is like breathing in and out..
From all the Elements, It Is the Wind! It Is the Air! that fills all the Emptiness around us..
Bible says in the beginning was the "Word" but before you can speak you must breathe in!
Thank you Wim!
Bible also says: And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.
Genesis 2:7 KJV
bible.com/bible/1/gen.2.7.KJV
This is such a great film. As a Mum of 2 teenaged boys, I'm inspired to see guys bonding, building each other up and sharing experiences with real human connection.
Love Wim Hof. What a guy xxx
This planet needs nothing but ❤️♥️♥️♥️
Couldn’t agree more
Even the dog was doing the breathwork thats incredivle
wow, wow, wow, wow!!!!!! I am a vital woman, just over 70 in physical years..been on a spiritual path, meditating for years, doing Wim's breathing exercises off and on with cold showers..but THIS amazing documentary has opened my eyes to how asleep I have really been my whole life! Time for the NEXT step!....Thank you Wim..and all you beautiful men, for your courage and inspiration. DEEPly felt and appreciated.
6:52
“The pain didn’t go away, I just had a better relationship with the pain.”
That is life advice right there!
This is the main focus of Buddhism 🙏🏼
I don't get it ☺️
Never watched a 20 min video without speeding it up on utube. But watched this whole stuff with so much interest.
So now check out a Jordan Peterson video 👍
Me too!
Watch other longer videos for more insight, fx “becoming superhuman with the iceman”. Good stuff - all the love all the power.
@@jamujesperandersen8699 yeah. Gonna watch them.
I just realized its 20minutes long. Wow, it goes quickly.
Ive been doing 2 degree ice baths for 17 days as of today. Seeing these brave souls in tears of joy brought me to tears because i know exactly what they are feeling. Tears, anger, fear, embarrassment, all come up. These guys are incredibly strong.
Who is this man?! A living miracle. I am so thankful his teachings and life experiences are preserved. All the love, all the power.
Alright, someone has to say it: Marq's children are damn lucky to have a dad like him
God bless him and his family
Wim Hof saved my life.
How bro tell me more
You save your life the moment you decide to live it.
Please tell us more!
Saved mine too my friend 👍🙏
Were you drawning?
I love the brotherly love here! I get the same experience when I volunteer at youth camps. Young men are DESPERATE for camaraderie and a close-knit brotherhood. Please keep making these, Wim!
Get all the world's leaders on a week with Wim!
They should go on an ayahuasca journey with a shaman, then spend a week with Wim
IF ONLY.
Paul the missionary, was full of faith, and guys don't quit, so as a too easily preferring quiet life. Christ disciples mostly didn't die for a lie! Even Judas was in that group. One out of everyone person dies. So suffer for the correct reasons ordinary heroes required with this Covid19 Psalm 91
they are not WORTHY of his presence
Planting food is breathing in. Harvesting food is breathing out. You do gradual always planting and harvesting.
Most impressive mini-documentary I have ever seen. Congrats to the Hero, the WimHof.
I love this guys so nature and trusted. I did a couple of events in my life and I have noticed (EGO) always present. Competition, show off and be better than other in many ways. But here, watching this video I can feel people are authentic, real with no barrier no shield just be what you are. Human is all about emotions and training with Wim seems to be the best to heal your mind, body and spirit.
I am dreaming to do this trip, Wim is healing my depression and anxiety day by day. Sometimes I just wanna cry from happiness that something like this exists and you can have happy life! Thank you Wim! ❤🙏
Wim Hof is my favorite person outside of my inner circle. Also the choice of background music was impeccable! I looked it up and now do my breathing exercises with the music. I'm meeting with God every time now. Thank you for this video 🙏✨
From someone that is a lone wolf and full of pride at the moment, this brought me back down to earth. I just need to remember to breathe, let go, and reunite with my brothers and sisters again
Wim Hof, the saviour of the West. You will go down in history. We love you❤️
video was so emotional that i start crying with those guys
there's always that one guy in a speedo
😆
😂😂😂😂😂😂😂😂😂
You must like what you see buddy
@@RaptorReplays I sure do ngl
And a guy with a guitar
Ive always had fears. Just the thought of facing them, brought tears to my eyes. What an amazing and beautiful experience!
I remember watching a documentary about you, Wim - must’ve been 15/16 years ago. Scientists were saying what you were doing was impossible and I remember thinking, ‘Duh! Well obviously, not! As he’s doing it!’ And now you’re teaching the world. You are a legend and I want to say a heartfelt thank you. Turned my life around beginning of the lockdown last year! Hope to meet you one day! Love and light 💕
He has helped me with Depression, anxiety, migraines, getting up in the morning, I just got through contracting covid just fine, and a myriad of other things. Thank you Wim.
The camaraderie and bonding of the group would be a powerful source of euphoria, perhaps far beyond the physical challenges and techniques themselves.
This was so beautiful, it made me cry.
God I miss going on retreats and having these amazing experiences. Please 2021 be gentle on us all!
thank you for this, truly. it is SO inspiring to see men coming together like this, overcoming fear together, supporting each other instead of competing, being vulnerable with themselves and others, humbly honoring their elder (Wim) and Nature, trying new & difficult things, making healthy choices, and then allowing us to witness the process. we need more men like this in the world, now more than ever. thank you all for being the example 🙏
also, Wim - i started doing your method in 2018 just as i was completing cancer treatment. the practice has truly has changed my life in so many ways. there are no words to adequately express my gratitude for what you have gifted all of us. bless you ❤️
You’ve changed my life wim. I’ll be forever grateful for passing on your knowledge
Going through a bad patch in my life maybe last 5 year not been good . My brother told me about wim hof , ive started cold showers in morning , breathing techniques, and changing my diet . Im putting everything ive got into this 🙏
Any updates brother? Did you stick with it??
update bro? how u doin?
I am so happy for this movie!! Love your book ❤️❤️❤️❤️
He needs to open facilities all over the country. Free the world!
I would love that and definetly would help building one of these. Humanity can do it together 💪
Who knows what the future holds, but for now (at least before lockdowns, probably resuming by now depending where) there are workshops around the world with Wim, as well hundreds of officially certified teachers in many counties who lead classes and offer personal coaching.
Hmm, someone introduce Wim to Elon! Two of the most influential people ... Together they can build centres worldwide!
All I see on social media is women supporting each-other and men tearing each-other down. This brotherhood was great to see! I make it my goal to support and encourage other men. No one else will do it for us, so as men we have to support each-other.
Absolutely refreshing to see this!! Best documentary yet Wim, so impressed to see who contributed to this challenge too and will take on the tools to share to others xxx
what an INSPIRATIONAL Video!!!! thank you soooo much for showing this beautiful connection of Amazzzzing Souls UNITING!! this is what LOVE IS!! ..and We All Need much more of it. Blessings.. I had tears and a smile on my face the whole time I watched this!! i would love to do this with a group of Badass Ladies.. one sweet day.. much love and light.
From "I took a pill in Ibiza" to "I jumped into a frozen Lake" What a legend
I had the privilege of meeting Wim Hof twice in Vancouver during his training sessions here in Canada 🇨🇦. It was like meeting a true legend.
19:55 What he said. That is real advice for everyone...I know I needed to hear it. Well done guys. Courageous men show vulnerability.
And of course thank you Wim-what you do is immeasurable.
I want to study with Wim!!!
Seems like a real mast fest
You can sign up online it’s about 2300 or 3200 bucks for a ticket to join
Watching this made me very emotional, just seing all these guys find something in themselves and find that comradery. Its a beautiful thing.
I've been doing the breathing and cold showers for over three months now. Before I was getting bad headaches 2-3 times per week and using advil for relief. Since I've started Wim Hof method I haven't had one headache and haven't had to take advil. Doctors couldn't help me....this is a miracle.
Wim i'm bipolar and i'm doing your Methods 3x time daily and the Effect is... Amazing! You're My inspiration 😁
I loved this so much! Thank you to all these lovely men for sharing themselves and helping us all learn! Every time I see or hear Wim I can feel my heart grow in my chest. I cannot express the love he radiates in such a humble, altruist way. (and he's so funny too!) I'm so grateful to exist in the same time line. He is just such a beautiful human 💚🙏
Wow the ending was beautiful!❤️
All these powerful men.. facing emotions.. their own emotions...
God bless them all..
Nice to see what happens when ego dissolves and vulnerability is shown. That's real strength, and when real growth occurs. Powerful piece.
Well said...
Did this after a difficult run and my body was at peace. Thank you for being peace, happiness, and strength in my life Wim.
It’s funny 17:07 Hof looks like my father. My old man used to walk to the paper box every morning in his shorts didn’t matter if there was snow on the ground or it was a beautiful sunny morning. I knew he had balls of steel and beating the freezing cold had a something to do with that. That’s why I’ve been practicing the WHM for the past 30 days. I want to be as great as my old man was. Thanks Wim! 🙏🏼
Omg I just got angel bumps for everyone! Love Wim Hof! The breathing technique has helped me to get through the fire season. Love and light
Gather in circles brothers and sisters !stay together ! Cry together and laught together! We are all people❤
This is so incredible, powerful, and beautiful. Been practicing your method for a while and am a psychologist and life-long Yoga practitioner from Canada. :)
You’re doing life changing work - offered so generously with true love! Thank you!!
I found this to be so amazing in many ways, thank u so much for the inspiration and inspiring, vulnerable, intimate moments shared you all. Respect and best wishes from Ireland 🇮🇪 💙💜💚🦢🦋🌈💛💨💞💦
💗 Rebirth of healthy souls. I love this energy so much! Thank you, Wim and this "group of amazing people".
I found this a brilliantly inspirational video. Total respect and admiration for all those brave souls that faced the ice cold conditions and just grew stronger and more powerful. Awesome.
Wim is. Lives are changed, they see themselves ✨🙌🏼✨
I've had a lot of experience with clearing of emotion in yoga, the first one was HUGE because I'd put a tight lid on all crying for a really long period and been through a lot. Now its almost a year since I was doing this work diligently and experiencing such clearings and I've fallen back on three unhealthy vices that many Australians do (alcohol, tobacco and mj). I now can't stand allowing myself to be emotional and with later retrospect of my cleanses, although I'm glad they happened!, like doing a big turd, I'm just so embarrassed! like, oh I had to be 'that guy'.. (I left the room if too audible). Looking forward to getting back into some regular classes again one day post covid. Good luck with life y'all
Man this video was a real eye opener. It was like everyone became one and full of unconditional love. It was like a therapy retreat being high on life itself.
Wim, u are a synergist! Being a synergist is more than the president of any country. You sir bring people together
Wim should be made into a comic super hero. Certainly saved all of us im sure in more than 1 way
Download his app. There's a comic about Wim in there!
Just made me feel like wanna jump right in to it ❄️
Wim we love u dude. Uk
Appreciation of u and gratitude for the love u give.
And the help of millions. Im healing just whatching more and more ur stuff. Thanks.
I love it the dog was even doing the exercise! Btw Thank you Wim you are changing lives
One of the best video I have seen on RUclips for a long time! I would love to sign up for this experience 🙏🏽
I am happy that we live in a world that can accept and appreciate this kind of experience. I might be crazy, but I am not the only one. Thank you Win Hof ❄️
Its true, us men need this its about sharing hardship and getting through it.
Feel good watching!
Such a strong message, now it's our mission to spread this message 🌟
I love you Wim. Estás haciendo que mi vida cambié totalmente! Por fin me estoy liberando de mi depresión y ansiedad.
Gracias por tanto❤❤❤🙏
Wim you have saved my live, I love you and I am eternally grateful❤️
People should understand that we are all conected to the nature and all people. Thank you Wim that you are conecting so many souls to the source :)
The bond that was made was amazing i want to feel a bond similar to what they got one day
Spiritual experience. Amazing.
I can't thank enough Wim for the physical, mental and emotional strength I have experienced in the last few years 🙏💗
Wim you are a the best. I remembered when i first saw you on dutch tv and people thought (myself included) that you where just a freak o nature. Now i take daily cold showers and weakly ice baths and do you’re breathing excersise. Thanks man! Love what you do🙏🏻🙏🏻🙏🏻❤️❤️❤️❤️❤️❤️❤️❤️💪🏻💪🏻🥶
Fantastic, this is what authenticity is about and so essential to our existence ! Dank je wel , Wim! Zo trots op een man als jij in ons land and de vele levens in de wereld! 🌷
Watching this video i had a feeling that I was there doing all the things these guys did , you are the best Wim !
So close to where live! The breath work with cold showers really helped with my asthma! Thank you Wim!
I see privileged individuals enjoying a true gift that I hope they remember and pass on. We don't get to choose our landing spot in this life-do the best with what you have where you are- be grateful and you will find ecstacy in the present moment. Was it the cold or the connection that created this experience? Nature is such a good teacher. Thank You Wim.
Jesse itzler survived a month with david goggins he is a f*cking beast
Let's see Goggins x Hof!
I was thinking the same thing. He has more money than he knows what to do with but realizes money dosent buy true happiness
This video is pure love. Thank you
I love you Wim - thanks for all you have done for all of us!
Great video, it put a smile on my face, it showed there are still genuine, great people amongst us.
I was in the see today for 5 minutes .. it felt so great! :)))
It’s time ❄️🧖♂️❄️
Beautiful….brought me to tears,thinking of all the men being trapped in them selves,having lost their good relationship to other men/people.Very,very touching…❤️
A part of me wants to make this week trip with Wim Hof from half a world distance away and a part of me is reluctant.. happy tears rolled down my face watching this video and honestly i am not even sure why.. may our wounds heal and we be as we are.. i am going to start hugging everyone again soon ♥️
Love it already! And haven't even finished the video. I wanna do this when its available again.
I watched feeling like I was one of you, such a profound experience! I was touched, thanks!
It’s so lovely to see men bond this way. Bravo.
Witness the tip of the iceberg of the greatest journey one can go - deep within and deep without. Invigorating, yet humbling. Each of us so different, yet alike, when we choose to walk this amazing path and that journey will forever reside in a place where few can or dare go. So very personal, yet powerfully binding to each and every one of those guys. I truly loved the whole video.