What is my morning and evening routine?
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- Опубликовано: 12 июн 2024
- #AskWim #morningroutine #everest #worldrecord
Will I be climbing Mt. Everest again? What was my most difficult world record? And how does my morning routine look like? All the answers are in this round of Q&A.
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com 
Развлечения
Nothing more refreshing than Wim's energy and outlook
Cold, sweet & in season watermelon is more refreshing
Cannot agree more :)
@@The1ThatsAlwaysRight did you ever hit one with a 12 gauge slug?
@@savage22bolt32 naw homie i only eat them
@@The1ThatsAlwaysRight lol Zee ❤
I love everything about watermelons. Even spitting the seeds and mom's watermelon rind pickles.
The gun channels I watch, well, I've seen some watermelon carnage....
“Your healing is my success” this man is a treasure
he's an inspiration and a beacon; a lighthouse.... a door opener, a father, brother, friend...
and a mirror, should one choose to look, to our own souls. Feel life. Live now.
I like how he even seems happy about being interrupted by the mower. Some people are so tightly wound these days, I think Wim sets a great example.
I thought exactly the same thing
Ditto! I found that to be joyous.
He walks the talk for sure.
i bet in his own mental world, anger and other aggresive stance are channelled into raw power and actions. he doesnt sulk and turn into depression but goes raaaawwr
He looked annoyed lol its ok hes still human, a great example of whatever even when you loose it a bit or a lot keep going let go ❤
Wim and people like him are the reason why I firmly know that despite of all the evil and atrocities that is currently happening on earth, the light will always prevail!
Wim Hof, please come to Canada! you are a huge inspiration for many of us here!
I owe you a lot man ! You have given me so much like no one else.God bless you!
I can not immagine a better day routine than that 🤩🤩🤩
Regardless of what people think, to be this positive and motivated clearly the guy is on to something with his life style choices. I’m a big fan
We are waiting for u in brazil 🇧🇷 Wim ❤️
"from science to sense" smartest statement I've heard in a while
Unstopping love to WIM HOF , who love us sooooooo much!!!!!!!!
I have used the Wim Hof method for a couple of years. I found it after quitting drinking and I had suffered severe depression most of my life.I felt so much hope coming from Wim in what he said.I even though I smoked cigarettes for 25 years I thought what's the worst that could happen. I quit smoking that week.I rarely miss morning breathing or cold shower. I've gotten from 1min 30 seconds of breath retention to 4min and 30 seconds and improving.I manage thoughts of depression, anger and anxiety now.They don't manage me.I don't if Wim ever reads these but it's the only way I can think of to tell him thanks for all the inspiration. Your a hero and blessing to the human race.
Wim is a great man! So nice and kind,.. honest and full of love.. Thank you for sharing your tips!
Your amazing plus u changed my life 2 years ago after losing my mum couldn't see a way forward then i come across you after about 3 weeks of crying . See the breathing and man i do it every day for hours and exercise. Big thankyou
I love you Whim!!!!!! We are amazing humans! Thank you for sharing your gifts! 🙏🏻🙏🏻🙏🏻🙏🏻😘😘😘😘❤️❤️❤️❤️❤️
That un-edited lawnmower glitch was not only hilarious, but also a shining example of Wim's real, genuine nature 😌🙏
"WTF!?" 🤣😂🤣😂
Love me some Wim Hof. Such an amazing human!
Youre awesome wim!! Thank you for everything you do!!!
Wim hof sounds like such a nice guy.. so full of life, so friendly, if I cud meet him one day todo one of his classes I’d so go for it
such a beautiful spirit ! Wow
I'm 66 and been cold water skin swimming for some time now, the effects of this type of exercise are amazing and I'm so glad Wim Hoff's programme is so strong throughout the world. The coldest fresh water I've swam in the UK was 4.5°c this was December last year, what a great felling during and after, I normally skin swim for 30/35 mins. I have found it of great benefit for the arthritis in my right hip and my mind in general. Thanks Wym.
What is a "skin swim?" Swimming in bare skin?
Hallo...have arthritis in my neck.....what should I do....to take a bath with fresh water only in this area? 🙏🙏😇
Thank you 🙏. Your breath work and yoga is helping me change who I am to my very core. Love and blessings to all!
Such an honest and likeable chap…very admirable! Started cold showers over a year ago, I’ve never felt as well both physically and mentally. Just started the cold baths 🛁 the journey continues. In the past I avoided the cold 🥶 and now I do the opposite. Thanks Wim 🥰
You are one of a kind Wim, I am grateful to God to have bless me with knowing about you and your methods of healing. Thank you mate
i love this man he is so right
Thank you Wim Hof for everything. ❤
Gratitude is what we need.
I am so grateful for you, Wim. And I am so grateful for everyone who is doing the Wim Hof Method. ✨🌺🙏 I wish you an amazing Winter and May you and the Cold be good friends 🥶🥰❤️🔥
Wim jesteś moim wzorem do naśladowania. Dziękuję, że jesteś. Pozdrawiam z Polski!
Got a good laugh about the lawn mowing loving neighbor🤣 Great inspiration for all of us to roll with life's adversities. Thanks for the laugh Wim!
What a legend, thank you good sir for what you’ve done for the world
watching Wim Hof Wim being so happy all the time puts a smile on my face.
...gratitude...gratitude...
..gratitude🙏🥰
I came across your breathing techniques 22 months ago and it's the number one go to with my long covid as it supports the nervous system and vagus nerve .
You are remarkable and inspiring
I've actually made it a goal that when I eventually recover , however long this journey is, to come to your retreat in Holland !..
Great goal 👌 I'd say
Long Covid is actually the 5G-Technology that is destroying your lungs by changing the oxygen molecules around you so that your lungs cannot absorb the oxygen anymore ^^ So you should leave your area xD
@@Ruzzfit16 excuse me I got long covid prior to jabs being available in January 2021.
I was working on the front line . But thankyou for your opinion . Perhaps look at the data before making such assumptions.
Enjoy your day and I wish you happiness
@@Ruzzfit16 focus on your own health and happiness and I hope you don't suffer like I am currently !!
@@EllaSloman How many hours a day did you restrict your oxygen intake? Breathing the bacteria.
I love you man :-) Best regards from Bulgaria and God bless you!
love it! Need more of this mind set
Just watching you speak makes me smile :) u have some hidden energy that you spread...
I appreciate your effort for the rainforest IMMENSELY. You`re a legend! THANK YOU
Thank you MR WIM HOF❤🙏♾
Thank you, Wim, for everything you do for the world and for sharing
I heard of this guy years ago, took a deep dive into him yesterday & all morning today. I absolutely love this guy & TRUST every word from his mouth & will continue his legacy. His name will live through me. God truly has a purpose on his life. Love ❤️
You were born to do what you do.
Such an inspiring human being. A gift to the world!
This guy is a ball of energy... it's like he's the most sober and crazy party animal you've ever seen! Funny as heck also! "My neighbor is into lawn mowing and apparently LOVES IT"
I'll be honest, when Wim said, "What the Fu*K", I literally gained 4 years of extra life energy. 😆
Besides the great ideas, the incidental things are fun to see.
This is the second video of yours I’ve watched, but my brother has loved you for a long time. As I continue living I see more and more value in your lifestyle and grow more and more disillusioned with my own.. and I am only 19. I have little media presence, and cannot spread your wisdom much, but what little I can, I hope to do so. Much love
Thank you Wim Hof for sharing your wisdom! I appreciate it so much! ❤️
Love love love ❤You are a ray of sunshine 😀❄🌊
Come to Brazil, people here need your energy and your knowledge, all the love, all the power!
Very Calm, Energetic, Positive Man, with one word LEGEND👏👏❤❤
I heard about Mr. Wim How but never watched or got into his wisdom. Now Im after watching second video and I alredy love this man. No bullshit, no trying to make money on people. Just trying to help other and spreads this positive energy:)
Thank you, your energy is amazing. You made me smile, I will try and adapt your routine.
Come to India wim for a workshop, please 🥺
Thank u Wim! I love this video.Te quiero mucho!!! from México
no words needed! Thank you Wim!
😂😍
Those are words
Wim you’re an inspiration
Awesome! Hope it will be the kind of charity that teaches more people to be strong, happy and healthy!
Your healing is OUR success. Namaste.
So grateful I found this legend at the right time.
When he does those breaths you can see how relaxed and open he is on a deep level
hmm thats breath technique is not inducing relaxation but activating adrenaline/norepinephrine.
relaxing breath is lowering everything down or a subtle, barely noticeable breath
I just completed your class here in Nuevo Vallarta Mexico with Yarmis last weekend, he was so great and the dip into the ice bath was the best thing I have ever done.
You are one of my favorite people on this planet.
Wim is a breath of fresh air!! ❤️
We love you Wim!!
A strong man full of love💪🏼♥️
Thanks Wim! Such a Brother!
What an amazing gift to humanity!
Gracias, eres magnífico instructor, con tus ejercicios. Te admiro y te estoy siguiendo muy feliz, porque me han cambiado la vida.
Too much gratitude for you, Wim.
Grateful for you and all that you do. ❤
Hi Wim, Thanks for this video! Yesterday I enjoyed the podcast of Kukuru with Chiel Beelen where you were a guest. You are a source of inspiration for many. Please continue with this for a long long❤ time.
What a great man and what a great personnality ! So fun, down to earth and humble. :)
Love this msn. Such an inspiration
I have started cold showers close to year , never missed a day since, Hate the cold but embracing it at the same time, skeptical type am i, but the damn routine works like magic. BIG TNX
Love this man! Love his tips, tricks and advice. Greetings from Colorado USA Wim!
I love this man so much. Such a beautiful soul
Love you Wim, you have changed my life ❤ thank you 🙏
Wim, you make me so happy and joyful 😊
Brilliant Wim. A fantastic way to start every day!!! And thanks for visiting Australia!!!
Siempre un gusto de escucharle maestro.
This iceman is a funny and inspirational type of human.
Yay, Australia! Of course, I'm biased, being an Aussie myself!
Maravilloso... Gracias, gracias, gracias...
Brazil is waiting for you!!!!! 🎉🎉🎉
Thank you Wim!!
"Walk your talk" love it!🥰
Been doing cold showers daily for a while! Sure helps!
Спасибо тебе что бы заботишься о деревьях Бразилии! 💚
This (as most of Wim's videos) was very inspiring! I never thought to do the breathing in the morning. All of this was great. It also reminded me that I left my lawnmower out and I need to put it away in the shed (thank you Wim's neighbor!)
I have been in depression state since i lost my hearing and tinnitus at age of 15. Now im 45 and i just discovered this channel. Starting method today. I dont expect to bring it my hearing back if only just i could achieve more positive outlook at life ahead d be great
I have been doing sauna and cold baths for past month and I have to say my mood is so much better. I'm on medication for depression. Try the hot and cold. It really is great :)
Awesome how you going??
Hugs from Queensland Australia!❤ you are amazing so much love thank you for your videos they help me alot 🫶
Thank you Wim. U Changed my life.
Love this guy ❤
Ojalá algún día puedas venir a Argentina..... Gracias Wim por compartir tus conocimientos
Love from Brazil!!!!
A true king❤️
He the real goat
When Wim comes to the Amazon, he's gonna breathe all the air :D
“Fully in, and let it go! “ ❤
Hoàng Thuận. Haha, good one :)
Like a wave!
We will love getting you here in Brasil Wim! 🥰🇧🇷
Love your energy~ 🌟
such a great person Wim Hof is