Use This MORNING ROUTINE To Destroy Laziness & Eliminate BRAIN FOG! | Andrew Huberman
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- Опубликовано: 21 дек 2021
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bit.ly/endellewis - When listening to this most recent interview with Andrew Huberman, you will hear about my new favorite app Endel. Endel creates personalized soundscapes in real-time to help you sleep at night and focus during the day. Their technology is insane and has really been helping me fall asleep. I’m sure you can relate, but sometimes it’s just not easy for me to get my mind to stop for the night. This app has fixed that for me. So, if you’re like me and find it hard to fall asleep peacefully (yes, I’m talking to all of you who endlessly scroll until you eventually fall asleep), I’ve teamed up with Endel so you can try it out for yourself! Endel will give you a whole month free, with full access to their soundscape library and personalization features. Click here to grab your free month! - bit.ly/endellewis
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bit.ly/endellewis - When listening to this most recent interview with Andrew Huberman, you will hear about my new favorite app Endel. Endel creates personalized soundscapes in real-time to help you sleep at night and focus during the day. Their technology is insane and has really been helping me fall asleep. I’m sure you can relate, but sometimes it’s just not easy for me to get my mind to stop for the night. This app has fixed that for me. So, if you’re like me and find it hard to fall asleep peacefully (yes, I’m talking to all of you who endlessly scroll until you eventually fall asleep), I’ve teamed up with Endel so you can try it out for yourself! Endel will give you a whole month free, with full access to their soundscape library and personalization features. Click here to grab your free month! - bit.ly/endellewis
Thanks , Lewis -Bethany williams
I checked it out thx 🙏
I'd like to try one or two of these before I pay for an entire year. I've tried a few others apps similar to what this seems to be like and I didn't like them after a few weeks..
I will check it @LewisHowes :-)
Thank you I will check it out also. And please let us know if you find out more on GLP1. I wrote a comment about working developing this back in 2000 2001 when 9/11 happened the company closed down due lack of investors. We were in a stage 3 clinical trails. I was working on formulas for injections.
My takeaways:
1. Breath deeply and slow through your nose
2. When you start to get sick (usually tickling throat is the first symptom):
- do the Wim Hoff breathing exercise, it can help in preventing get sick
- cold shower
3. Morning routine tips:
- lots of water
- get out for 10 minute and get sunlight in da face
- delay caffeine for 90 to 120 min; this is way caffeine can cause the crush later on the day if assumed too early
4. If you feel bored, unstimulated, unfocused... a dopamine detox can reset your system
Thanks Daniel
Sunlight in da face
@@mscarolynnigro always, even if it's cloudy
Thanks for the short version😊 Not everybody has almost 2 hrs to spare for this short amount of tips👌... What's Wim Hof & a dopamine detox by the way?
@@AO-wg9ne appreciate it, it's just my own personal takeaway, there's much more but these are the one who caught my attention.
for wim hof and dop detox, just look it up
This one thing changed my life I believe meditation should be a practice we all do on a daily basis to have more energy and feel relaxed, totally changed my life. I gave up on it like 7 times but once I really understood what worked for me it became so powerful. I got rid of anxiety, low energy, boosted my self esteem and confidence. Wish you all an amazing 2022
Yeah!! Let’s do this!!
Would you mind taking the time to explain your process to finding the meditation that works for you
everyone has its own way imo, so his way of meditation may or may not work for others.
@@casio007 One thing I am certain of is, my meditation has more kick compared to the meditation you find on RUclips, i designed it myself after years of research and because it has that, I am sure everyone can benefit. It is not your typical sit down and think of nothing meditation. That meditation was not enough for me when I had severe anxiety .
@@TheNIKOLASRBIN I really hope you read this and also, stay away from external sources such as drugs, sex, excessive masturbation, those are things that are outside of our control and when you do not have access to it, you will go nuts when you need your chill pill. Meditation is easily available just craft your own meditation as I did, when I started writing the message above I was experiencing anxiety, I started walking and smiling, as I finish this second part my anxiety is already gone, make meditation an every day practice it is medicine. When meditating with my technique, endorphins take time to build up and give you the high, the longer you do it the more you feel it so do not expect instant feeling, the body needs time to release endorphins and relax and that takes a couple a minutes depending on how much stress anxiety is buildup. Walk while smiling everyday or laughing and just focus on that if your mind stsrtd to wonder just bring your attention gently back to smiling and the walking, do it before those situations that cause anxiety, you must keep your level of endorphins optimal throughout the day, if you are unable to walk, smile and focus just on smiling, on emergency situation do deep breathing but that only simulates walking or exercise it releases less endorphins in my opinion so it is better to actually move, as I write this comment I am walking and smiling/laughing, i feel 200% relaxed. Exercise and laughing have been proven to release the most endorphins naturally (leave sex/porn out), so make combinations of this, plus thinking positive. I guarantee after 1 hour of walking and laughing you will forget about your anxiety, but only focus on that, if you are dwelling on whats wrong while walking and smiling you will not experience the full benefits the more you focus on something the better you get at being more focused, that is the secret, you will become better and better the more you meditate. I walk while smile/laugh before and after sleeping , I am present by focusing on smiling and laughing, negative thought stop crossing my mind because my mind is busy thinking o smiling, meditation that release more endorphins work better for beginners looking for that high, that got me hooked after giving up for years.
I love the way Dr. Huberman inadvertently sprinkles spiritual nuggets in his explainations.
"Addiction is a progressive narrowing of the things that bring you pleasure. Enlightenment is a progressive expanding of the things that bring you pleasure."
So many interesting points:
- no dopamine = no motivation... explains why it's so hard for anyone with depression to pick themselves up.
- working out without music. I'd never thought of this before, but my favourite exercise is swimming. All I do is swim and breathe, for me it's like meditation.
quite possibly the Perfect exercise for what you get back , you are a wise Woman .. Merry Christmas.
Merry xmas cousin!
@@DevineOne Oh My God I Love You All The Things I write about the family are excluding you know who you are and then just let the statement find it's kin because love is what I'm giving and it's time! To everything turn turn turn their is a season even the stars are aligned for this one so I'm told and it is a season for Love ! Thanks Cuz!💙💜❤ Merry ChristMas!
ruclips.net/channel/UCi4gL0LsYhz8mFJqIxP9DEw.......
I can’t exercise without music
Andrew is a full package! Smart, full of knowledge, calm, disciplined, fit, very attractive, looks like an easygoing and kind person. Real masculine man - in a good way.
For anyone who doesn't listen to Andrew's podcasts, I would strongly recommend them. He keeps it simple for the non-scientist but also throws enough out there if you want to do a deeper dive.
Andrew Huberman and Jordan Peterson are two men that are leaders to positive change in the world. I'd love to hear a conversation between the two of them!
Don’t disrespect Huberman again.
Andrew is one of my favourite guests that you have on here consistently.
He’s so well informed (for good reason), but down to earth, so it doesn’t come across condescending.
Another excellent interview. I’m just floored at how well you’re able to articulate yourself while maintaining your patience to give Andrew time to speak.
Night and day difference since the first interview. I’m so proud of you and equally inspired at your progress, Lewis.
👍
For people like me, who don't get excited at all when seeing a made bed 🙂, I have an idea. Showering in a spotless shower is like heaven 😍😍😍 Dry it after each shower, don't care if I'm late for work, or I'm totally done late in the evening after my workout. The reward is priceless 😉
I am ready to receive miracles from the universe.
Wow - @1:03:00+, 3 - 6 minutes of cold water exposure = hours of long-tail dopamine exposure. This is a good thing!
That explains why I feel so much better after a shower :)
Thank you. I’m a middle school teacher and this makes absolute sense as I have to wear the masks while teaching. Due to this I felt horrible - after getting sinuses for the first time because of my lack of proper breathing and effectiveness in talking.
I’m in the process of lowering the water temperature now! My health walking and breathing coach sent this video to me. Thank you so much!
You are 2 heros. You are helping untold numbers of people. HUMILITY and humanity are what you don't TALK about, but exhibit in your states of being and thereby connection. State of giving (and receiving, developing the Creator's gifts) is LOVE. Thank you for loving others and yourselves.
In the am I wake up to an alarm with David Goggins speaking to me, then immediately put in my headphones and listen to some sort of inspiration and get ready and go to the gym. Changed my life. 4 am every day.
That’s awesome! Stay Hard!!
Absolutely love listening to Andrew, he explains everything so simply yet full of wisdom and has shared life changing knowledge, he's brilliant and very pleasant to listen to, dopamine levels increase while listening to this 😅😊
Lewis I just want to say, thank you. Thank you for being who you are. I can see the drive and just goodness in your eyes and it makes me happy. You truly inspire me. You are a force, keep going strong and thank you!
Appreciate you! 🙏
This is SO incredibly interesting, and I'm so pleased we were able to listen to this interesting information without ads - in fact, for that reason, I've re-listened to this 3 times already. Great work 🙏🏽
56:05 I have ADHD but I love it. It is hard to focus on things that aren't interesting. It's been hard finding a job that i feel comfortable with. I just started at advance auto parts as a salesman I hope thats a good place to learn from as well.
Thank you for mentioning the time of the video
ADHDers tend to excel at sales. I think you chose well
ImLycan, I couldn’t help but to respond to your comment. Make your sales job your bitch. Great sales people require an enormous amount of training and this is why 20% of us earn 80% of the money. Try to find joy in your craft (selling), as opposed to your product. Once you’ve mastered quality sales techniques, you’ll be able to sell anything. My advice is to listen to your prospective customers, ask questions, and discover people’s needs so that when they buy from you, they feel good about their purchase, you earn your money, and everybody wins! Happy selling! I love sales!!!
@@texasoil2010 this made my day hearing 🧘♂️🙏❤️ thank you Andrew. I love this new lifestyle I'm living ⭐
It’s not you- Task initiation and focus are part of executive functioning skills that are co-morbid with ADHD In addition, we tend to not make enough dopamine so beginning and completing tasks are challenging. Not only do I have ADHD, but I’ve taught and coached adults and children with it with great success- for 40 years
***Please do a show on people who Work. Nights🌙**** I have a handicap son and need to work nights. I've been doing it over 18yrs. My sleep schedule is so off everyday. Also due to my other two younger siblings.
Check out this episode of Andrew Huberman's podcast, it's on shift workers:
ruclips.net/video/NAATB55oxeQ/видео.html
Good luck and stay strong!
Happy New Year Andrew, Lewis & Everyone. Thank you so much for your contributions.
my favoite guest ! thanks so much Dr Huberman ... your information is so helpful!
Love you lewis. Always a leader to those walking the same road!!! 100
Not common to see a host who is kind, humble, with that eternal youth spirit on You Tube. I might be wrong but I never seen Lewis so comfortable, happy and curious with a guest like he is with Dr. Andrew Huberman. Dr. AH has that humble and kind attitude as well.
This environment is excellent for learning and sharing experiences. Thank you. Love from 🇯🇵.
One of the best channel on the RUclips world to me. I love every single video of yours. Whenever I get the notification of your new video coming. I open it up right away and unable to stop listening to it. Whoa! Thank you so much, Lewis!
Appreciate you!
Mr. Huberman, Lewis, and Tom Bilyueu have been the best people in my life this year I aspire to meet each of them one day & even have a story to get me on their podcasts
I feel like when I’m spending a lot of time mewing it has a totally transformative knock on effect on my life. Everything changes
Lewis, Thanks so much for bringing to our attention, Andrew Huberman. I am really grateful. I keep studying People like this to help me have a great old age. I’m 68 years old and I want to see 120.
Andrew is an amazing instructor. A Clear voice, not speaking too fast and repeating things that are hard to learn. Lewis, you can really see the best in people!
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
podcasts.apple.com/us/podcast/id596047499
Wow two of my MOST FAVORITE ppl talking about EVERYTHING I want to know! Amazing questions and answers 👏👏👏🔥🔥🔥👍👍👍🏆🏆🏆 thx! 🙏🙏🙏
Another great interview. My favorite of your guests but they’re actually all great!
This is absolutely perfectly timed for the new year! So grateful for this particular episode!
I have a had brain fog for nearly a year I think, and I just noticed something the reason why I have been having it is because of my problem with my nose, so basically last year I got a really dry nose and that really affected the amount of oxygen I can intake now, I think I take in 60% of what I used to with a single inhale from my nose, right after I got the dry nose (which I still have) my brain stopped functioning as it used to and I felt really tired and groggy, I have been feeling this everyday for a year now, it is really bad and causes me to lose concentration at school, anyways I just noticed now after taking deeper breaths through my nose, that my brain feels more awake after doing so, not sure why I thought this comment was a good idea to make but I guess I just want to show my appreciation to this video for allowing me to discover my problem, thanks for everyone’s time and enjoy the rest of your day
you mean deep breath of wimhof ? do you try wimhof for your nasal problem ?
Thankyou and greatfull for both of U...👋from Ethiopia.
I’ve been following Andrew Huberman for years…this particular interview is hands down the absolute best & most informative information relative to me that I’ve ever heard! So much gratitude to you Andrew & to you Lewis for asking amazing, questions & promoting the science of living our best life. 💥
Thank you so much for your feedback 🙂
Thankyou so very much, I had A LOT of Ah ha moments, Having access to this type of information is really life changing for me and Im grateful for all you say and do. Again Thanks 😊
I know right! It’s makes so much sense but we just never knew it before
WoW, my brain is going nuts with all this amazing information!!
Thank you Mr. Howes, you’re my hero!
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
podcasts.apple.com/us/podcast/id596047499
Huberman is class taught me loads
Andrew Huberman a is one of my favorite scientists. Thanks for bringing him to the show!
Appreciate you and your support🧡
I'm so greatful for this video, thank you so much
phenomenal !
I am one of the people who used alcohol to focus, now I am off of it, it was a month of hell but slowly and surely I am emerging. I am aware of the dopamine ect, I was surprised to hear that focused 90 min activity without interruption is great for the brain, I rhinestone for living so all I do is mega focus daily for many hours in very small area while placing tiny stones! I believe it trains me in patience and I am aware of my ability to focus sharply even in the end of the day.
I will add the sunshine in the morning routine and also-----no INSTAGRAM and FB in the morning. I literally waste my time watching reels every day for an hour, I could be outside getting my battery charged!
So many useful tips to have a better quality of life and frankly, its shocking how " simple" are these adjustments, we just have to DO IT.
I use Wim Hoff's breathing daily!
Thank you so much for this fountain of knowledge and making it interesting, I love this channel and I am definitely checking out Huberman Lab!
You're welcome,thank you for being here 🧡
Mr. Huberman you are my Guru!
So grateful 🙏 I have sleep problem, my Philips machine is recalled and I've been on my own for more than 7 months. I use mind over matter, meditation 🧘♀️ and eating light at night, ton of work out in the morning 🌄... I love more information. Thanks for sharing this valuable information 👍 😀
You're welcome,thank you for being here 💜
Simply: I love your interviews, especially with Andrew Huberman.
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
podcasts.apple.com/us/podcast/id596047499
Thanks for sharing. I found every piece of information super interesting and useful.
This is amazing content I love this! I think the fact that nearly all foods have sugar in it these days it's effecting our dopamine. Sugar is the most commonly used drug today. Consistently used by all everyday. Unless people actually eliminate sugar out of food. This also includes flour. Or any highly processed white powder or flour. I'm not just talking about obvious Sugars it's easy to get these out . But the hidden Sugars too it's in 80% of our foods. Maybe 10 years from now everyone will know that this is driving most of the problems in today's physical health and mental health and much more to it
I wish Dr AH would do a video on joint pain (prevention, or slowing it down, etc) experienced by senior citizens inspite of doing stretch, yoga and walking.
Don't wait, create! Love you Dr. Andrew Huberman your work is gtound breaking and the way you language and present it us is easily digestible. Lewis you are like a great hockey player you know exactly how to set up an assist to bring out the GOLD in your guests. Bravo for operating in your Genius. We share many of the same mentors and teachers. Hugs
That was one of the best conversations I've ever listened to. Thank you both
Glad you enjoyed it! Happy to hear this :)
We have complicated basic health so much. Eat well, go outdoors and exercise, no sugar and a low carbohydrate diet, this is what changed my health
Thank you Sir. I'm learning a lot from you. I'm 87 years old and have a lot to learn.
Thank you for all of this information surrounding dopamine. Absolutely fascinating! 🤯
These men Are kind and faithful to the material they are covering and they will reap the benefits in their lives and bodies , well done men , and Woman .
Wonderful guest. Thanks!
As a singer this is absolutely fascinating and exactly what I needed to see.
I love listening to you two. You bounce off each otters wonderfully. Other brain fog hacks that work well is the Wim Hof breathing method and sea swimming/cold showers. There is an instant feeling of anxiety relief, calm and relaxation. I often feel a smile cross my face too. An increase dopamine and serotonin levels can be expected here. Neuroscience is fascinating and so necessary for pleasure, sleep, and many daily functions. Thank you for sharing your new app. I always like to research new ways to rest, restore and renew to allow those neurons do do their thing. Happy Christmas 💖
I can attest to the benefits of cold showers, being in cold or freezing water. Combine with deliberate, deep, steady-as-possible breathing, and alternate with very hot water a couple times back forth, and you stand a great chance at completely silencing the inner chatter. At least for me it works like this, if I give myself the chance by doing the above! Good luck in your healing journey, everyone! We who are about to LIVE and Love fully salute you!😀❤️🤘
@@SethGavriel111 I salute you for taking it one step further. It is conscious stepping into he cold that help re-programme the brain isn't it. Amazing results. It is something I will continue into the new year. Thank you for your encouraging reply. Happy New year! 😀❤️🤘
@@BeYourUniquePotential You’re welcome and same to you!
Two of my favorite people on RUclips! Excellent discussion!
Thank you!
ruclips.net/channel/UCi4gL0LsYhz8mFJqIxP9DEw..,..
Curious where this man learned all this info he seems brilliant and everso knowledgable. Love it
Absolutely love this bloke. Just Facinating. I find Lewis really likeable too. Maybe it's just me but a lot of the people on these types of channels come across as over the top, intense, type A personalities.
This is incredible information, great show
After 2 years of insomia I tried the wake up around 7 ish go outside between 7 and 9 am, stopping any kind of evening exercise I am rid of it!! so it works. too much blue light in our lives. (got this info from a diff source but it works!)
Great episode, thanks
I've got a secret: I'm utterly hooked on the Huberman Lab podcasts. Too much dopamine indeed, for a neuroscience addict. Every episode unravels mind-blowing insights, connecting concepts like never before.
Kudos to the School of Greatness for dishing out such mind-expanding content.
And I don’t know why, but I'm quite convinced that Dr. Andrew Huberman isn't just an amazing teacher, but a genuinely kind soul too.
Listening to you both for hours, what’s better, really.
Thank you! Thank you!
This is the most informative and beneficial conversation I have come across in my adult life.
Please, more videos like this!!! So helpful! Thank you!!!
\Means a lot!!! Glad this was helpful for you🧡
This episode was super! Thank you. @andrewhuberman in our house, I am italian and my husband chinese. Our kids, one of the two has more ease with it, grew up quadrilingual. It’s so amazing my son being able to switch from one language to the other. I made their life tough sometimes but I also think it was a gift I was giving to them, so I stuck with it. Many great tips for myself as well here, thank you.
Thank you so much for watching!
Amazing and useful info. Being a night owl, I've been trying and putting off waking up earlier.I want to enjoy my mornings before work!This is an inspiring reminder.You also reminded me of my studying routine at uni-I'd reward myself with a side on the casette of Bruce Springsteen and Alanis Morisette.These were my main motivations to study for hours:-D As far as neuroplasticity -learning new dance moves at 45 tends to be as frustrating as rewarding - there's nothing like being in sync with your fellow dancers, doing the moves you thought were impossible to learn the first time you tried. Thank you very much for additional motivation!Happy New Year!
best video I came across in weeks
I love you Mr Hubermen , your intellectual wisdom has rerouted my journey overall thank you
🧡
So much amazing information!
Thank you SOoo much for all the interesting, quality guests you regularly bring on for us.
You're welcome,thank you for being here 💜
Great info!!! I need to get out in the sun light in the mornings! NO SUNGLASSES! Lol! Thank you sooo much for the inspiration of knowledge!
Great interview , it helps me
Just wonderful information- I’m replaying it numerous times! It is a great way to learn! Thank you!
So glad you enjoyed it! Appreciate you for listening.
Thanks very much for this useful info. If you have trouble nose breathing, you can also practice ujjayi breathing
We love you, man! 💚🌲❤🌲💚
Love it! Thank you for bringing this bomb of info to us. Thanks Huberman! Thank you RUclips
You're welcome, thank you for being here 🧡
I love Wim Hof!!! This was a great interview with powerful info!!
OMG!! A month back on an early morning. I was thinking to myself that I am spending too much time on phone and the next day my phone broke and it was in service for a literal month. I thought I will suffer without it. It turned out I was totally fine, In fact I even picked few interesting habits in that 1 month which I couldn't do for an year.
I have changed my diet for the better eat light meals more frequently to speed up my metabolism. Great tip on breathing through the nose.
Thank you. I loved this podcast. Don't stop doing what you do. X
Thank you!
I am so blessed that I am born in India because this kind of advance knowledge is our lifestyle
Two of you I most adore and really like to listen. First because it is all from experience, real people and science supported and just a great information resource I believe :)
Appreciate you! 🙏
Fantastic stuff. Thanks Lewis and Andrew for your work
You're welcome, thank you for watching🧡
Hey Lewis!
Have you thought about having the entire podcast transcript somewhere?
I just listened to this episode and I wanted to read again about the mourning routine part, when you guys talk about what you do on the days you do cardio - But I don't wanna listen to the entire podcast again. it would be great to have the entire transcript somewhere, be able to search the word (cardio) and re-read that part :)
I had the same issue with Spanish. I'm half Mexican, dad is fluent... he never taught me.
I love watching Andrew Huberman! Thanks guys! It is stimulating my neural cortex😁
Right on!!!💯🙂 Thanks so much👍
You're welcome,thank you for being here 💜
This was so insightful and rich on so many levels. Lewis, just want to let you know that I've recently been catching up with a good amount of your documentaries, Blogs you name it and from each one of them I'm able to extract some very good food for the brain and soul. I also have found myself making use of so many valuable lessons, knowledge and allowing myself to take on full in being proactive by applying the ones that will enhance my well-being. Now for this one that I just finish listening to was from a year ago yet it's so powerful regardless - Now to change the subject a little - how are you doing with your Spanish? Especially in the conversational part? I hope by now you've been rewarded with much improvement with the language --- sending good vibes your way until soon...
Thank you! Your support means a lot🧡
Strength of mind, focus, discipline. I love this man, talking my language. I did break the rule though and watched this video in the gym, but I promise it was a great motivation booster 💪🏻 I'd love to live the day when I can practice all those routines, my 40hrs job is currently in my way. Driving to work in the dark, driving back in the dark. 😬 I guess I should move to California, I would join the freaks club drinking water in the sun every morning ☀ 🙂
@MusicisMyBestFriend - just wanted you to know that moving to CA - working a 40 hr week- will likely require you to drive to work in the dark too - otherwise you’ll unfortunately be stuck in stressful traffic. 😎
@@privateprivate1914 you've just confirmed that it's not the season or the location, the 40hrs are the problem that I should work on. Yeah, that's what I thought too. Gotta fix that and probably I'll also have better chances to get my golden retriever before retirement 🤪
@@Music_is_MyBestFriend 🙌 Yes!! And a Golden Retriever will be the icing on the cake!!😁
I love this guy!!!
This has been so very helpful--thank you!
🧡
You guys are awesome; that was a great episode for the new year!! It's given me the bravery to finally get into the ice bathtub I bought a few weeks ago!! lol Lewis I'm surprised you guys didn't mention how carbs give you brain fog and how fasting tends to make you super focused!! I'm OMAD Carnivore and what you eat, I believe, certainly affects your focus. Smiles; thanks again; awesome stuff!! ;)
Amazing life changing information! Thank you for this excellent interview ❤👍
You're welcome, thank you for being here 🧡
Thank You Lewis!
You're welcome,thank you for being here 💜
Good Morning Dr Andrew
Thankyou Lewes this is so greatful that i am being here and come to learn abaut how breathing systems that ho to breath inhell and exhell though nose and healing and keeping healthy of mind body thanks
I found that I am very sensitive post cancer to electricity in my surroundings and open phones. I call it electrical magnetic energy as you have a magnetic pad which we purchased for my horrible migraines and the magnets are off and rolled up only on my side and not on my husband's. For several years I got one to three hours of sleep until I covered the outlets around me and placed our phones if in the bedroom next to our bed they were in a tupperware container which helps tremendously. My husband CPAP kept changing its settings dropping it down to the lowest level (eight point difference) which caused him to struggle to breathe, as I am a light sleeper I woke him up he now struggles heart conditions from the incidents. I had bad brain fog like my head was numb for 8 hours and when I turned our bed from the direction of the electricity and put it in a corner I did not feel the electricity anymore my husband slept better. It is like a electrical warfare I believe attacking especially our bones muscles. I've had numerous muscle tears in both shoulders. My hips have been weakened as well as my heart and my lower back from the energies that I experienced. If I turn my body a different way from the outlet or the feel of the energies I am experiencing the pain sometimes will go away if I retract which tells me it's from the outlets or the electronical clock eye, as well as all our appliances microwave, oven, washing machine and dryer. If I sit in the dark and become my own investigator of my own house in the quiet your house will speak to you. Ask questions who, what, why, where, when. I found that when I ask questions I will always get an answer from my own Spirit guides. I noticed the same things happening in people around me as well as my husband that affect our health and attitudes to be more vulnerable in our health conditions, and more irritable in our moods.
Huberman is an encyclopaedia ❤
thankyou.
Perfect timing! I wish I can sleep in until sunrise but it’s winter in Canada. Wonderful tips though.
The best channel in You tube, thank you AH and team 🎉.
Beside not sleeping well my worst brain fog come after I eat fatty food. I turn so sleepy and tired that I ruin my day. The only way is not eating fatty food 😢.
I’m only half way through so far and it’s one of the best things I’ve seen all year.
👍
Thanks so much for imparting your knowledge. I might have success, this time, in eliminating smoking coz of what I learned here. "More power !" to you all !
Mr Lewis Howes, at first this bananymous person that replied to my comment was using your photo, and now has changed it. Please be very careful. Also, I don't have a watsapp , myself, and I wonder if anyone could just create a watsapp account with any name and upload any photo. Be careful of any connection requests, people. Anything is possible these days, and almost everything is so evil, starting from our very own dining plates that contain tortured innocent, defenseless beings called ANIMALS.