Complete Guide to the Double End Bag | Boxing Tutorial
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- Опубликовано: 12 сен 2024
- 0:42 - First Tip
1:19 - Level 1 : 1
2:09 - Level 2 : 1,2
2:56 - Level 3 : 1,2,3
4:47 - Level 4 : 1,2,3,6
5:40 - Level 5 : 1,2,3,6,4
6:24 - Level 6 : 1,2,3,6,4,5
6:57 - Offense Freestyle
7:36 - Introducing Defense
8:02 - Level 7 : Slipping
8:34 - Level 8 : Slip + Counter
9:25 - Level 9 : Offense + Defense
9:42 - Level 10 : Adding Angles
11:04 - Blocking Introduction
13:10 - Level 11 : Blocking Left + Right
13:40 - Level 12 : Mastery
14:00 - BONUS DRILL: Switching Rhythm
14:53 - Closing Thoughts
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Woooh! This is one of the best boxing how-to's I ever seen on the double-end bag. Not only is it comprehensive, there's even a progression. Good work, coach!
I can't believe how good this video is. I thought I was doing well on the double end and improving, but this made me realize I'm only about 30% there. So much great stuff to work on.
Thanks for this video! This is by far my favorite tool in the gym. I use it to train offensive and deffensive combos like you show cased in the last half of this video.
Best bag in the gym🥊
This is perfect thank you. Also translates very nicely to cobra/reflex bags. I have never realized the potential in the phase when the bag is flying around in a circular motion, and how to come back from it. Your lessons are golden!
Love my gray Bambara boxing shirt. Ya’ll gotta sell some black ones!! As always, love love love the videos. Keeping up with your fights is the best part of my week.
Thats a really nice comment, thank you, kind words like that keep us going!
Oh yeah, more styles are coming! We'll announce more soon! Thanks for the support Amelia!
@@bambaraboxing of course! I’m from the US but studying abroad in Taipei right now, and I’ve been reppin’ Bambara Boxing with my shirt at the local MMA place I’ve been training at. Love it!
@@leebambara I’ll be on the lookout for sure! And of course, I love this channel 💪
Nice! That was a great tutorial! Big take aways for me is not reaching with the hook and the training scar block. Good stuff coach!
THE MIGHTY COACH ! thanks for more wisdom, my game increases every video
This is like 10 levels above anything else I saw for using the double end bag. Need to level up now :)
Itamar! happy to have you comment, thanks for the kind words! hope youre doing well 💪
Thanks coach I use this bag a lot but mainly for offense but I’ll incorporate defense as well. Always struggled to slip inside and then outside the bag but I’ll try these.
Thanks coach, this is the best video on the double-end bag I’ve seen 🔥 How do you recommend practicing this, a round per level?
@@deeyo-c7e honestly I'd say go through in order and see what comes easy, and just focus on the drills that give you trouble to start. Then start slowly incorporating them all into full rounds
Excellent video!!
This is the best tutorial on RUclips well done my friend! I will be adding all of these to my workout thank you🤙🏽
NICE, I LOVE IT
amazing detail
Great video!
Very informative, thanks.
Great stuff man..I,ve been doing it wrong..)
Thank you coach!
great video man, thanks
La super clase que andaba buscando de pera loca Gracias
There actually isn’t a Better Video On youtube explaining how Use the Double end Bag, I promise you that.
@@MooseHaqq that's very kind, thank you 🙏
Could you do a video for a reflex bag?
@@Rozuuddo like a cobra bag?
Hey brother can you do a video or recommend a good groin guard please
@@oneway2017 honestly I just use the high waisted title foul protector. And a good pair of boxer breifs with a good "pouch/ lift/ support".
@@bambaraboxing ok thank you