Notes for me: 2:39 chest (push ups plus variants) Progressive overload is necessary. Add weight to increase force or do explosive pushups , increase range of motion (chairs.), shift balance. 5:05 back, lats etc. Bedsheet method, tie a knot and hang it over a closed door. Broom over chair or table rows. -> inverted rows 8:06 arms Bodyweight curls. Palms facing towards us. Pull face to palms. Sphinx push ups. 9:03 Dead hangs. 9:54 shoulders 10:09 pike push ups 10:20 handstand? 10:33 lateral raises 10:40 whatever this is 10:51 Legs Bodyweight and jump squats 11:35 exercises whose name I forgot. Slickhamstring curls?? Calf raises.
Hey man, thank you so much for making these videos! I've been watching you for a while and your videos have helped me spice up and improvise my workout a lot. Right now i feel very good about how my body looks and i feel very strong! I'd like you to know that i enjoy watching your videos and everytime i watch a new one i end up getting new ideas to add to my workout. Again, thank you very much.
keep doing the variation you can every day until you unlock the next one, then switch to that until you can do the next and so on. (for knee pushups do 10 every 30 minutes while watching something, worked for me)
Sharing this to you, That Jesus Can Give you: "His unconditional Love "His mercy "His forgiveness of sins "His Grace "His Peace "His protection (ETERNAL LIFE WITH HIM) "True love "True fulfilment "True value of life "True purpose of life "True meaning of life "True care "True comfort "Eternal things(heavenly Treasure's) "Blessings But the World gives: "Miserable life "Fake love "Voidness of heart "Sadness "Depression "Temporal things "Anxiety "Suicidal thoughts "Danger "Hate "Hurts "Pride "Sin=DEATH "No hope "No light "No life Only thing you need to do is (FOLLOW) JESUS not the world Romans 10:9 ESV +------------+-----------+ "⁹If you confess with your mouth"Jesus is LORD"and if you believe in your heart that GOD raised him from the dead,you will be SAVED.¹⁰For with the heart one believes and is justified, and with the mouth one confesses and is saved. James 2:26 ESV +------------+----------+ ²⁶For as the body without the spirit is DEAD, so faith without works is DEAD also 1 John 2:25 ESV +-----------+----------+ ²⁵And this is the promise that he made to us -Eternal life. (But the Question is, Do you believe?)
Please do a “How to look like Zoro guide” it would me super helpful and you’d do it so well. Thank you in advance, and for everything you do for weebs like us
Try giving random people compliments, look if there's anything standing out about them, maybe their jacket, hair anything really. Forcing myself to do this helped me improve my social anxiety problems a lot maybe itll help ya too
Chairs; boom sticks; tables; and bed sheets are equipment. They might be improvisation equipment, but equipment none the less. A ball point pen might just be a pen, put it is an improvisation weapon too. Just say'n. (Love you mean it ; )
Guys, if you have someone else in your house and don't want to get hurt when doing the bedsheet method absolutely remember to lock your door, if someone opens it you could get really hurt
I know you do anime builds, but if you wanted to branch out a little have you considered doing a physique guide for michaelangelo’s David statue? I was just looking for that and i dont think anyone on RUclips has made one
Sharing this to you, That Jesus Can Give you: "His unconditional Love "His mercy "His forgiveness of sins "His Grace "His Peace "His protection (ETERNAL LIFE WITH HIM) "True love "True fulfilment "True value of life "True purpose of life "True meaning of life "True care "True comfort "Eternal things(heavenly Treasure's) "Blessings But the World gives: "Miserable life "Fake love "Voidness of heart "Sadness "Depression "Temporal things "Anxiety "Suicidal thoughts "Danger "Hate "Hurts "Pride "Sin=DEATH "No hope "No light "No life Only thing you need to do is (FOLLOW) JESUS not the world Romans 10:9 ESV +------------+-----------+ "⁹If you confess with your mouth"Jesus is LORD"and if you believe in your heart that GOD raised him from the dead,you will be SAVED.¹⁰For with the heart one believes and is justified, and with the mouth one confesses and is saved. James 2:26 ESV +------------+----------+ ²⁶For as the body without the spirit is DEAD, so faith without works is DEAD also 1 John 2:25 ESV +-----------+----------+ ²⁵And this is the promise that he made to us -Eternal life. (But the Question is, Do you believe?)
Sharing this to you, That Jesus Can Give you: "His unconditional Love "His mercy "His forgiveness of sins "His Grace "His Peace "His protection (ETERNAL LIFE WITH HIM) "True love "True fulfilment "True value of life "True purpose of life "True meaning of life "True care "True comfort "Eternal things(heavenly Treasure's) "Blessings But the World gives: "Miserable life "Fake love "Voidness of heart "Sadness "Depression "Temporal things "Anxiety "Suicidal thoughts "Danger "Hate "Hurts "Pride "Sin=DEATH "No hope "No light "No life Only thing you need to do is (FOLLOW) JESUS not the world Romans 10:9 ESV +------------+-----------+ "⁹If you confess with your mouth"Jesus is LORD"and if you believe in your heart that GOD raised him from the dead,you will be SAVED.¹⁰For with the heart one believes and is justified, and with the mouth one confesses and is saved. James 2:26 ESV +------------+----------+ ²⁶For as the body without the spirit is DEAD, so faith without works is DEAD also 1 John 2:25 ESV +-----------+----------+ ²⁵And this is the promise that he made to us -Eternal life. (But the Question is, Do you believe?)
CALISTHENICS NEEEEEEEEEEEERD, I APPROACH YOU ONCE MORE. Thank you for another blessed video, BUT! MAKE A GUTS BERSERK VIDEO OR GOKU DBX VIDEO AND MY LIFE IS YOURS🔊🙇♂️
Gang pls make a knight wing or Batman physique even tho it aint anime it would be dope since all your other videos are good. Zoro would also be a good addition
Sharing this to you, That Jesus Can Give you: "His unconditional Love "His mercy "His forgiveness of sins "His Grace "His Peace "His protection (ETERNAL LIFE WITH HIM) "True love "True fulfilment "True value of life "True purpose of life "True meaning of life "True care "True comfort "Eternal things(heavenly Treasure's) "Blessings But the World gives: "Miserable life "Fake love "Voidness of heart "Sadness "Depression "Temporal things "Anxiety "Suicidal thoughts "Danger "Hate "Hurts "Pride "Sin=DEATH "No hope "No light "No life Only thing you need to do is (FOLLOW) JESUS not the world Romans 10:9 ESV +------------+-----------+ "⁹If you confess with your mouth"Jesus is LORD"and if you believe in your heart that GOD raised him from the dead,you will be SAVED.¹⁰For with the heart one believes and is justified, and with the mouth one confesses and is saved. James 2:26 ESV +------------+----------+ ²⁶For as the body without the spirit is DEAD, so faith without works is DEAD also 1 John 2:25 ESV +-----------+----------+ ²⁵And this is the promise that he made to us -Eternal life. (But the Question is, Do you believe?)
hey loving the videos but i have a question about your calisthenics programme, is it a one time payment or a subscription i cant seem to figure it out lol
Sharing this to you, That Jesus Can Give you: "His unconditional Love "His mercy "His forgiveness of sins "His Grace "His Peace "His protection (ETERNAL LIFE WITH HIM) "True love "True fulfilment "True value of life "True purpose of life "True meaning of life "True care "True comfort "Eternal things(heavenly Treasure's) "Blessings But the World gives: "Miserable life "Fake love "Voidness of heart "Sadness "Depression "Temporal things "Anxiety "Suicidal thoughts "Danger "Hate "Hurts "Pride "Sin=DEATH "No hope "No light "No life Only thing you need to do is (FOLLOW) JESUS not the world Romans 10:9 ESV +------------+-----------+ "⁹If you confess with your mouth"Jesus is LORD"and if you believe in your heart that GOD raised him from the dead,you will be SAVED.¹⁰For with the heart one believes and is justified, and with the mouth one confesses and is saved. James 2:26 ESV +------------+----------+ ²⁶For as the body without the spirit is DEAD, so faith without works is DEAD also 1 John 2:25 ESV +-----------+----------+ ²⁵And this is the promise that he made to us -Eternal life. (But the Question is, Do you believe?)
Sharing this to you, That Jesus Can Give you: "His unconditional Love "His mercy "His forgiveness of sins "His Grace "His Peace "His protection (ETERNAL LIFE WITH HIM) "True love "True fulfilment "True value of life "True purpose of life "True meaning of life "True care "True comfort "Eternal things(heavenly Treasure's) "Blessings But the World gives: "Miserable life "Fake love "Voidness of heart "Sadness "Depression "Temporal things "Anxiety "Suicidal thoughts "Danger "Hate "Hurts "Pride "Sin=DEATH "No hope "No light "No life Only thing you need to do is (FOLLOW) JESUS not the world Romans 10:9 ESV +------------+-----------+ "⁹If you confess with your mouth"Jesus is LORD"and if you believe in your heart that GOD raised him from the dead,you will be SAVED.¹⁰For with the heart one believes and is justified, and with the mouth one confesses and is saved. James 2:26 ESV +------------+----------+ ²⁶For as the body without the spirit is DEAD, so faith without works is DEAD also 1 John 2:25 ESV +-----------+----------+ ²⁵And this is the promise that he made to us -Eternal life. (But the Question is, Do you believe?)
Sharing this to you, That Jesus Can Give you: "His unconditional Love "His mercy "His forgiveness of sins "His Grace "His Peace "His protection (ETERNAL LIFE WITH HIM) "True love "True fulfilment "True value of life "True purpose of life "True meaning of life "True care "True comfort "Eternal things(heavenly Treasure's) "Blessings But the World gives: "Miserable life "Fake love "Voidness of heart "Sadness "Depression "Temporal things "Anxiety "Suicidal thoughts "Danger "Hate "Hurts "Pride "Sin=DEATH "No hope "No light "No life Only thing you need to do is (FOLLOW) JESUS not the world Romans 10:9 ESV +------------+-----------+ "⁹If you confess with your mouth"Jesus is LORD"and if you believe in your heart that GOD raised him from the dead,you will be SAVED.¹⁰For with the heart one believes and is justified, and with the mouth one confesses and is saved. James 2:26 ESV +------------+----------+ ²⁶For as the body without the spirit is DEAD, so faith without works is DEAD also 1 John 2:25 ESV +-----------+----------+ ²⁵And this is the promise that he made to us -Eternal life. (But the Question is, Do you believe?)
Not trying to sound like a creep, but this guy has the exact form I would like to have. When the muscles are all one can see, it's a little disturbing, in my opinion. Like some kind of disorder. He has the perfect balance. I will take these lessons to heart.
Sharing this to you, That Jesus Can Give you: "His unconditional Love "His mercy "His forgiveness of sins "His Grace "His Peace "His protection (ETERNAL LIFE WITH HIM) "True love "True fulfilment "True value of life "True purpose of life "True meaning of life "True care "True comfort "Eternal things(heavenly Treasure's) "Blessings But the World gives: "Miserable life "Fake love "Voidness of heart "Sadness "Depression "Temporal things "Anxiety "Suicidal thoughts "Danger "Hate "Hurts "Pride "Sin=DEATH "No hope "No light "No life Only thing you need to do is (FOLLOW) JESUS not the world Romans 10:9 ESV +------------+-----------+ "⁹If you confess with your mouth"Jesus is LORD"and if you believe in your heart that GOD raised him from the dead,you will be SAVED.¹⁰For with the heart one believes and is justified, and with the mouth one confesses and is saved. James 2:26 ESV +------------+----------+ ²⁶For as the body without the spirit is DEAD, so faith without works is DEAD also 1 John 2:25 ESV +-----------+----------+ ²⁵And this is the promise that he made to us -Eternal life. (But the Question is, Do you believe?)
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
I don't have a floor, I am currently floating watching this video. Will get one tho, thanks for the recommendation! Love your vids!!!
Note : Those exercises can be done on the ceiling....
Now go back to work !!
@@jvapaodjim6168You didn't have to snatch the excuse like that 😭
@jvapaodjim6168 sir yes sir!
If thats the case, I recommend you follow the astronaut workout routine; instead of this one..
@@strafeetofr😂
Notes for me:
2:39 chest (push ups plus variants)
Progressive overload is necessary. Add weight to increase force or do explosive pushups , increase range of motion (chairs.), shift balance.
5:05 back, lats etc.
Bedsheet method, tie a knot and hang it over a closed door. Broom over chair or table rows.
-> inverted rows
8:06 arms
Bodyweight curls. Palms facing towards us. Pull face to palms.
Sphinx push ups. 9:03
Dead hangs.
9:54 shoulders
10:09 pike push ups
10:20 handstand?
10:33 lateral raises
10:40 whatever this is
10:51 Legs
Bodyweight and jump squats
11:35 exercises whose name I forgot. Slickhamstring curls??
Calf raises.
thx
For pushups you can also lean forward to increase the load on your chest/shoulders too
those are called psuedo push ups for if you wanna know
chest: push ups
triceps: sphinxs push ups
shoulders: pike push ups
foreamrs: finger push ups
back: superman fly's
legs: deep squats
calves: calf raises
abs: de@d bug crunches
core: russian twist
Your videos have been helping me so much, thank you shein markiplier!
very right choice of words
Mar - kee - plaiya
dang the editing goes crazy! great new vid!
For quads I believe the best options for home training are Pistol and sissy squats since they put a huge load on ur quads
what if I'm currently floating in space with no floor or walls?
Hop on to the god damn ASTRONAUT WORKOUT sergeant!
Yes sir! @@vijaysingla1975
Great upload, as always !
Good quality with a pinch of good comedy 👌
Thanks a lot buffiplier
Hey man, thank you so much for making these videos! I've been watching you for a while and your videos have helped me spice up and improvise my workout a lot. Right now i feel very good about how my body looks and i feel very strong!
I'd like you to know that i enjoy watching your videos and everytime i watch a new one i end up getting new ideas to add to my workout. Again, thank you very much.
To everyone who is embarking on their training journey.. this is your year. LFG
I loved that Kevin really said:
I am the Jim, I've become the Jim
Watching this when I should be studying but can’t miss a vid
Thanks for all the help Kevin. I’ve been watching one of your videos everyday and it’s really helped me improve.
I love this, thank you😆
Dump truck tutorial when?
This is what the streets really need.
Absolute cinema
Great job talking about the exercise part ,but you totally forget about diet it's as important as exercising
u look bout 18-24% bodyfat. when is the cut?
I literally build my chest arms and core with just push ups and situps
bro you are a legend. this helps so much!!
YOOOOO THAT"S THE VIDEO I WAS WAAAITIING FOOOOOR YOOOOOOOOO!!!
YOu. Are. Awesome! Love yoU!!
2:39 what if i cant do push-ups? The only push up variety im able to do is Knee push up.
Keep doing knee pushups until you can start doing normal push ups
keep doing the variation you can every day until you unlock the next one, then switch to that until you can do the next and so on. (for knee pushups do 10 every 30 minutes while watching something, worked for me)
Sharing this to you, That Jesus Can Give you:
"His unconditional Love
"His mercy
"His forgiveness of sins
"His Grace
"His Peace
"His protection
(ETERNAL LIFE WITH HIM)
"True love
"True fulfilment
"True value of life
"True purpose of life
"True meaning of life
"True care
"True comfort
"Eternal things(heavenly Treasure's)
"Blessings
But the World gives:
"Miserable life
"Fake love
"Voidness of heart
"Sadness
"Depression
"Temporal things
"Anxiety
"Suicidal thoughts
"Danger
"Hate
"Hurts
"Pride
"Sin=DEATH
"No hope
"No light
"No life
Only thing you need to do is (FOLLOW) JESUS not the world
Romans 10:9 ESV
+------------+-----------+
"⁹If you confess with your mouth"Jesus is LORD"and if you believe in your heart that GOD raised him from the dead,you will be SAVED.¹⁰For with the heart one believes and is justified, and with the mouth one confesses and is saved.
James 2:26 ESV
+------------+----------+
²⁶For as the body without the spirit is DEAD, so faith without works is DEAD also
1 John 2:25 ESV
+-----------+----------+
²⁵And this is the promise that he made to us -Eternal life.
(But the Question is, Do you believe?)
Do those, double the reps
Please do a “How to look like Zoro guide” it would me super helpful and you’d do it so well. Thank you in advance, and for everything you do for weebs like us
Zoro? like the sword guy who drew Z on everything?
Lol@@Cynique_Noir
Bro your comedy is bomb
Hello brother your videos are so fun to watch ❤
how do u get rid of love handles???
Thanks man im already seeing progress and its been only a month
1st big fan andv thanks for training me
I would love to be this guys friend and walk in on him doing table row, I’d be proud and flabbergasted on my man’s gains
I don't go to the jim because I'm scared to talk to anyone...
Try giving random people compliments, look if there's anything standing out about them, maybe their jacket, hair anything really. Forcing myself to do this helped me improve my social anxiety problems a lot maybe itll help ya too
Ha I don't go cause I'm a damn kid without money
People don't talk in the gym
Just endure talking to the cashier
@@Hoodie_nii i can't 😭
Or can I? 🤨
@@Freb897 gotta start somewhere
Aahah insane clips
I get so hyped up when I see your videos, thank you markiplier 🙏
Great video ❤
You know what I like about this video? You explain what exercises are for.
can u make a before excercise workout to prevent injury plzzzzzzz
thx bro i did for training like a God i became a beast as well❤
Chairs; boom sticks; tables; and bed sheets are equipment. They might be improvisation equipment, but equipment none the less. A ball point pen might just be a pen, put it is an improvisation weapon too. Just say'n. (Love you mean it ; )
Could you make a Workout for Yoriichi?
Guys, if you have someone else in your house and don't want to get hurt when doing the bedsheet method absolutely remember to lock your door, if someone opens it you could get really hurt
Blessing
I’m surprised you haven’t talked about time under tension.
Because a 5 second long push-up is a little more difficult than a regular push-up.
Its a lot mor difficult if you make like 3-4 sets of 10-15 reps
Can you make a video to how to look like goku?
Since ahe 12 I've dreamed to look like him
200 hundred push ups and 100 pull ups combo is always the best it’s my opinion
thanks markiplier!
I know you do anime builds, but if you wanted to branch out a little have you considered doing a physique guide for michaelangelo’s David statue? I was just looking for that and i dont think anyone on RUclips has made one
Never thought about it but you are right mate but its a lot about genetics cuz you need the 1.6 ratio
NEVER MIND I AM GONNA WATCH ALL YOUR VIDS I NEED TO WATCH 29 MORE VIDS TO FINISH
Release the toji v2 workout plan dude
Thanks bro i am trying to do that
Yo dude you should try making a video on Sonic (opm)
You should make a video on how to train like Mahoraga pls that would be very helpful
Sharing this to you, That Jesus Can Give you:
"His unconditional Love
"His mercy
"His forgiveness of sins
"His Grace
"His Peace
"His protection
(ETERNAL LIFE WITH HIM)
"True love
"True fulfilment
"True value of life
"True purpose of life
"True meaning of life
"True care
"True comfort
"Eternal things(heavenly Treasure's)
"Blessings
But the World gives:
"Miserable life
"Fake love
"Voidness of heart
"Sadness
"Depression
"Temporal things
"Anxiety
"Suicidal thoughts
"Danger
"Hate
"Hurts
"Pride
"Sin=DEATH
"No hope
"No light
"No life
Only thing you need to do is (FOLLOW) JESUS not the world
Romans 10:9 ESV
+------------+-----------+
"⁹If you confess with your mouth"Jesus is LORD"and if you believe in your heart that GOD raised him from the dead,you will be SAVED.¹⁰For with the heart one believes and is justified, and with the mouth one confesses and is saved.
James 2:26 ESV
+------------+----------+
²⁶For as the body without the spirit is DEAD, so faith without works is DEAD also
1 John 2:25 ESV
+-----------+----------+
²⁵And this is the promise that he made to us -Eternal life.
(But the Question is, Do you believe?)
Can i do pushups everyday? Or like 4-5 times a week. For example: 2 days in a row and then 1 day rest.
2 days in a row is good with one day rest, remember, rest days are where the most muscle growth happens
HELL YEAH🔥
Sharing this to you, That Jesus Can Give you:
"His unconditional Love
"His mercy
"His forgiveness of sins
"His Grace
"His Peace
"His protection
(ETERNAL LIFE WITH HIM)
"True love
"True fulfilment
"True value of life
"True purpose of life
"True meaning of life
"True care
"True comfort
"Eternal things(heavenly Treasure's)
"Blessings
But the World gives:
"Miserable life
"Fake love
"Voidness of heart
"Sadness
"Depression
"Temporal things
"Anxiety
"Suicidal thoughts
"Danger
"Hate
"Hurts
"Pride
"Sin=DEATH
"No hope
"No light
"No life
Only thing you need to do is (FOLLOW) JESUS not the world
Romans 10:9 ESV
+------------+-----------+
"⁹If you confess with your mouth"Jesus is LORD"and if you believe in your heart that GOD raised him from the dead,you will be SAVED.¹⁰For with the heart one believes and is justified, and with the mouth one confesses and is saved.
James 2:26 ESV
+------------+----------+
²⁶For as the body without the spirit is DEAD, so faith without works is DEAD also
1 John 2:25 ESV
+-----------+----------+
²⁵And this is the promise that he made to us -Eternal life.
(But the Question is, Do you believe?)
CALISTHENICS NEEEEEEEEEEEERD, I APPROACH YOU ONCE MORE. Thank you for another blessed video, BUT! MAKE A GUTS BERSERK VIDEO OR GOKU DBX VIDEO AND MY LIFE IS YOURS🔊🙇♂️
I love the video but can you please have chapters
The dump truck pic lol
Gang pls make a knight wing or Batman physique even tho it aint anime it would be dope since all your other videos are good. Zoro would also be a good addition
Or even ichigo
"You are the JIM"
Hey, hats off to you for not seeing the race! (c)
Can you please make Thorfinns (manga) physique from vinland saga?
Guys im currently floating where can i buy a floor
Sharing this to you, That Jesus Can Give you:
"His unconditional Love
"His mercy
"His forgiveness of sins
"His Grace
"His Peace
"His protection
(ETERNAL LIFE WITH HIM)
"True love
"True fulfilment
"True value of life
"True purpose of life
"True meaning of life
"True care
"True comfort
"Eternal things(heavenly Treasure's)
"Blessings
But the World gives:
"Miserable life
"Fake love
"Voidness of heart
"Sadness
"Depression
"Temporal things
"Anxiety
"Suicidal thoughts
"Danger
"Hate
"Hurts
"Pride
"Sin=DEATH
"No hope
"No light
"No life
Only thing you need to do is (FOLLOW) JESUS not the world
Romans 10:9 ESV
+------------+-----------+
"⁹If you confess with your mouth"Jesus is LORD"and if you believe in your heart that GOD raised him from the dead,you will be SAVED.¹⁰For with the heart one believes and is justified, and with the mouth one confesses and is saved.
James 2:26 ESV
+------------+----------+
²⁶For as the body without the spirit is DEAD, so faith without works is DEAD also
1 John 2:25 ESV
+-----------+----------+
²⁵And this is the promise that he made to us -Eternal life.
(But the Question is, Do you believe?)
I don't have a, Floor
bro please make a video on physique of nightwing/robin
hey loving the videos but i have a question about your calisthenics programme, is it a one time payment or a subscription i cant seem to figure it out lol
Sharing this to you, That Jesus Can Give you:
"His unconditional Love
"His mercy
"His forgiveness of sins
"His Grace
"His Peace
"His protection
(ETERNAL LIFE WITH HIM)
"True love
"True fulfilment
"True value of life
"True purpose of life
"True meaning of life
"True care
"True comfort
"Eternal things(heavenly Treasure's)
"Blessings
But the World gives:
"Miserable life
"Fake love
"Voidness of heart
"Sadness
"Depression
"Temporal things
"Anxiety
"Suicidal thoughts
"Danger
"Hate
"Hurts
"Pride
"Sin=DEATH
"No hope
"No light
"No life
Only thing you need to do is (FOLLOW) JESUS not the world
Romans 10:9 ESV
+------------+-----------+
"⁹If you confess with your mouth"Jesus is LORD"and if you believe in your heart that GOD raised him from the dead,you will be SAVED.¹⁰For with the heart one believes and is justified, and with the mouth one confesses and is saved.
James 2:26 ESV
+------------+----------+
²⁶For as the body without the spirit is DEAD, so faith without works is DEAD also
1 John 2:25 ESV
+-----------+----------+
²⁵And this is the promise that he made to us -Eternal life.
(But the Question is, Do you believe?)
*broadcasting around the world* everyone, buff markiplier uploaded another vid on how to turn into a chad
Bro you have made videos on anime leval arms , abs ,chest ,back you missing only shoulders please make brother 🙏
Can u make a vid for a footballer
markepliar but jacked
nerd is oppppppppppppppppppp
Reps??
Bro i am doing 4 of these push ups , dips , rows
Bro can i do calisthenics without any equipment like parallets bro.
Sharing this to you, That Jesus Can Give you:
"His unconditional Love
"His mercy
"His forgiveness of sins
"His Grace
"His Peace
"His protection
(ETERNAL LIFE WITH HIM)
"True love
"True fulfilment
"True value of life
"True purpose of life
"True meaning of life
"True care
"True comfort
"Eternal things(heavenly Treasure's)
"Blessings
But the World gives:
"Miserable life
"Fake love
"Voidness of heart
"Sadness
"Depression
"Temporal things
"Anxiety
"Suicidal thoughts
"Danger
"Hate
"Hurts
"Pride
"Sin=DEATH
"No hope
"No light
"No life
Only thing you need to do is (FOLLOW) JESUS not the world
Romans 10:9 ESV
+------------+-----------+
"⁹If you confess with your mouth"Jesus is LORD"and if you believe in your heart that GOD raised him from the dead,you will be SAVED.¹⁰For with the heart one believes and is justified, and with the mouth one confesses and is saved.
James 2:26 ESV
+------------+----------+
²⁶For as the body without the spirit is DEAD, so faith without works is DEAD also
1 John 2:25 ESV
+-----------+----------+
²⁵And this is the promise that he made to us -Eternal life.
(But the Question is, Do you believe?)
hi
Yoy can alsovslow Down tge reps to overload
Im 15 im not allowed to go to gym deinetly cant buy membership alone
Calisthenics helps me a lot
How to get physique like gun Park full 'guide'
I have social anxiety. Going to the gym is…difficult for people like me.
STAY RELENTLESS GUYS
Sharing this to you, That Jesus Can Give you:
"His unconditional Love
"His mercy
"His forgiveness of sins
"His Grace
"His Peace
"His protection
(ETERNAL LIFE WITH HIM)
"True love
"True fulfilment
"True value of life
"True purpose of life
"True meaning of life
"True care
"True comfort
"Eternal things(heavenly Treasure's)
"Blessings
But the World gives:
"Miserable life
"Fake love
"Voidness of heart
"Sadness
"Depression
"Temporal things
"Anxiety
"Suicidal thoughts
"Danger
"Hate
"Hurts
"Pride
"Sin=DEATH
"No hope
"No light
"No life
Only thing you need to do is (FOLLOW) JESUS not the world
Romans 10:9 ESV
+------------+-----------+
"⁹If you confess with your mouth"Jesus is LORD"and if you believe in your heart that GOD raised him from the dead,you will be SAVED.¹⁰For with the heart one believes and is justified, and with the mouth one confesses and is saved.
James 2:26 ESV
+------------+----------+
²⁶For as the body without the spirit is DEAD, so faith without works is DEAD also
1 John 2:25 ESV
+-----------+----------+
²⁵And this is the promise that he made to us -Eternal life.
(But the Question is, Do you believe?)
"14 seconds ago" 💀
Wdym it’s 4 hundred and 61 year old video?
Not trying to sound like a creep, but this guy has the exact form I would like to have. When the muscles are all one can see, it's a little disturbing, in my opinion. Like some kind of disorder. He has the perfect balance. I will take these lessons to heart.
Sharing this to you, That Jesus Can Give you:
"His unconditional Love
"His mercy
"His forgiveness of sins
"His Grace
"His Peace
"His protection
(ETERNAL LIFE WITH HIM)
"True love
"True fulfilment
"True value of life
"True purpose of life
"True meaning of life
"True care
"True comfort
"Eternal things(heavenly Treasure's)
"Blessings
But the World gives:
"Miserable life
"Fake love
"Voidness of heart
"Sadness
"Depression
"Temporal things
"Anxiety
"Suicidal thoughts
"Danger
"Hate
"Hurts
"Pride
"Sin=DEATH
"No hope
"No light
"No life
Only thing you need to do is (FOLLOW) JESUS not the world
Romans 10:9 ESV
+------------+-----------+
"⁹If you confess with your mouth"Jesus is LORD"and if you believe in your heart that GOD raised him from the dead,you will be SAVED.¹⁰For with the heart one believes and is justified, and with the mouth one confesses and is saved.
James 2:26 ESV
+------------+----------+
²⁶For as the body without the spirit is DEAD, so faith without works is DEAD also
1 John 2:25 ESV
+-----------+----------+
²⁵And this is the promise that he made to us -Eternal life.
(But the Question is, Do you believe?)
im scared of gyms bcs im 12 and i can do a band assisted planche
markiplier.
FIREEEEE
Ngl i couldn't do a normal pushup to save my life
As a homeless person I can relate 🙏
is this suitable for a teenage girl?
ofc it was
Haha I don't know about that one there are more videos out there for girls
HELL YEAH I AM THE JIM
5x30 no diff
Why don't you have anime physic?
Just buy trx suspension trainer
Bro can make video on Ronaldo physique please
Day 2 of asking for a goku workout routine
6:16
7:10 hmm
Anyone Today 😂
u can walk to the nearest park if you're homeless, since you live outdoors
Bro : How to have a physique with no equipment ? Also bro : Gym is better
Bro i follow meli😂. Just snitched on you. Still looking for someone else i used to follow named rewa~b. Cant find her
I want goku physique
16k views and 1 singular dislike in 24 hours? Yall are haters