Mash Palaw Recipe Afghan Rice pulao with Mung Beans

#mashpulao #mungbeans #veganricerecipe
A typical Afghan dish because mungbeans are very healthy. Serve with a salad or vegetable curry.
Where to buy Afghan rice:
chefmaryam.nl/product/afghaan...
Tableware: www.steelite.com/
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Ingredients
400 gr rice washed and soaked in water
200 gr mung beans washed and soaked in water
100 gr onions chopped into cubes
10 gr garlic
5 gr curry powder
10 gr salt
5 gr cumin seeds
100 ml sunflower oil
5 gr red chili powder
400 ml water
100 gr Cherry tomatoes halved
Method
1. Fry the onions until golden brown
2. Add in the garlic and fry for 2 minutes
3. Add in the red chili, salt and cury powder and stir well for 1 minute
4. Add in the cherry tomatoes and fry for 3 minutes.
5. Then add in the mung beans and stir well
6. Add in the water and stirr well
7. Cover with a lid and let simmer for 10 minutes.
8. Divide the rice over the pan and add in the cumin seeds. Stir well for 2 minutes
9. Make holes into the rice and cover with a lid and simmer for 15 minutes
10. Remove the lid and stir well. Make holes again and cover with aluminium foil and a lid. Steam on low flame for 45 minutes
11. Serve with salad or white beans qorma
#lentilrecipe #vegandinner #vegansofiginstagram #glutenfreevegan #freefrom #mungbean #pulao #plantbasedfood #foodblogging #veganrecipe #vegetarianlife #nutritiousanddelicious #steelite

[@iamnabeel]

😍😍😍😍👌🏻

[@katherinebrown9993]

Nice recipe upload more recipes

[@nataliaprokop7826]

Delicious 😋

[@withchefmaryam9178]

ohhh soooo dlecieus

[@ChefMaryam]

Thank you so much 😊

[@KhansKitchen]

Looking very delicious 👍

[@handyindia9494]

Nice recipe since long time no new video ( everything ok?)

[@nikhilyerola4403]

Very short Video

[@ChefMaryam]

Thanks! Short but clear how to cook 😀