White beans in tomato sauce afghan style cooking

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  • Опубликовано: 17 ноя 2020
  • #afghancooking #vegan #eatyourveggies
    Looking for a quick and easy vegan curry? Then you have to try this recipe! In my video i'll explain you step by step how to make this easy dish. White beans in tomato sauce.
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    👇👇👇recipe below👇👇👇
    Ingredients:
    70 gr Onions, chopped into cubes
    115 gr Tomatoes, chopped into cubes
    5 gr garlic
    60 gr tomato paste
    5 gr salt
    5 gr paprika powder
    12 gr red chili pepper cut into rings
    200 gr white beans
    250 ml water
    50 ml sunflower oil
    A few slices green pepper
    Method
    1. Fry the onions until golden brown
    2. Add in the garlic and fry for 2 minutes
    3. Add in the red chili, fry for 2 minutes
    4. Add in the tomatoes and fry for 2 minutes.
    5. Add in salt, paprika powder and tomato
    paste and stir well for 5 minutes
    6. Then add in the white beans and fry for 1 minute
    7. Add in water and stir well, then cover
    with a lid. Simmer for 10 minutes
    8. Serve with salad or white rice
    #beanrecipe #vegandinner #vegansofiginstagram #glutenfreevegan #freefrom #curry #plantbasedfood #foodblogging #veganrecipe #vegetarianlife #nutritiousanddelicious #steelite
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