Basic Spine Circles: Free the Neck, Ribs and Pelvis

[@nnyelloji]

Thank YOU very much! I love how you've broken it down to help with body awareness.

[@thepassivehang]

Thank you. Practice well!

[@dimitrimols7935]

Wow that is awesome my friend realy thq so much.
Gonna send you a mail about a personal program

[@malong77]

I love your videos brother!! Such valuable tools that you are sharing every time. Keep doing your thing, I appreciate you man! 💪🏽much love from Hamburg, germany ❤️

[@thepassivehang]

Appreciate you my friend!

[@osenhordarazao3615]

New videos soon?

[@mausikant]

Great exercise !

[@thepassivehang]

Thank you!

[@tc-3]

I've just got done performing these, and now I feel relaxed and “reset”, in a sense.
Thank you for another awesome video!
Do you do any passive stretching nowdays?

[@thepassivehang]

Yes. I practise both active and passive methods, particularly for middle split.

[@newpractice]

these are awesome... brother I have to ask 😂👉 what are the feet doing during these?

[@thepassivehang]

Keep the feet fixed, neutral shoulder width stance. If you can try to keep the weight as centralised as possible in the foot

[@Filipp81]

Good stuff. Missing 🔗

[@AppendixDaphnis]

would you names this CARS??

[@thepassivehang]

I’m not intimate with the FRC system. So I’m not sure. From my cursory understanding I think this is different.

[@naulipopland]

These have been AROUND long before that name and "method". Also, if done solo in public, we call these the creeper 😂