Beyond the Pushup: The 3 point pushup

Develop pushing strength and complexity with an alternative to planche pushups, 1 arm pushups and handstand pushups.
The 3 point pushup involves organising the body around 3 points of support: the 2 hands and a foot. Using different placement of the extended leg, and the 2 hands, we create interesting positions to explore and develop qualities of strength, proprioception, balance and body organisation.
01:12 3 point pushup concept
01:58 1st progression: rear leg extended
03:38 2nd progression: lateral extension
04:37 3rd progression: laterally across
05:15 4th progression: rear leg extended high
05:41 5th progression: scorpion tail
06:33 Archer Variations
07:53 Scorpion Archer
For each progression, work to a volume of 3 sets of 5 repetitions each with quality before moving onto the next. Quality meaning that there is control of the position throughout as you push up and back.
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