try incline assisted one arm elevators, use enough of an incline so you can talk someone through it comfortably or pause at any point to reseat for better leverage. the elevator is the much neglected very prehab enhancing inverted version of the muscle-up. this will make you a lot moe stable on one arm btw, nice progress with your stability
Thank you for sharing !
Great content. Like how you’re working outside of the box and having fun and discovering
Haha a lot of pulling for a tutorial..lol!!
Have identical the same ring ropes.
Ps.
Phaon is a great coach!!
New videos soon?
Will be later this year! Taking a family break!
@@thepassivehang I just asked because your videos are truly helpful. Rest well to then move well!
try incline assisted one arm elevators, use enough of an incline so you can talk someone through it comfortably or pause at any point to reseat for better leverage. the elevator is the much neglected very prehab enhancing inverted version of the muscle-up. this will make you a lot moe stable on one arm
btw, nice progress with your stability