Another great video, thanks. Everything is easier and more fun on the days when there is no pain in our backs :) It's also nice to try and instigate the wave from the tip of the middle finger, you can use trousers to 'graze' and this should help make it homogeneous and, if you listen carefully you will hear a sea like sound coming of the material, make this swooshing ebb and flow in volume smoothly like the tide coming in and out and that is a fantastic indirect cue to indirectly enhance whole body integration. By sheer coincidence I just put up a video using this concept to work on forward folds and shoulder rolls.
Very cool explanations, thanks. I rwlealized I look so stiff compared to you, even though I thought I was doing well. Practicing in front of mirror does help. I will keep practicing daily, that truly feels great.
Good stuff Phaon, getting decent at the isolated movements but sequencing transverse, front, neck waves together feels a bit messy. Would love a video on some tips to sequence different types of spinal waves
Hey, please upload more videos, I really enjoy them. thanks.
There will be more! Takes a while sometimes as I process my own practice and convert it into content. Stay tuned.
Thanks very much for this 👍
I found your channel and loved it!
Wonderful work👍
Absolutely love this channel. The deconstruction and explanations on how to perform the exercises are great. Thanks so much!
This feels SO GOOD!
One of my all time movements !
Awesome tutorial as usual! Will give it a go!
BTW, you look more comfortable on the camera now!
Thank you for this! I was not able to understand the movement exactly from other videos available, finally I have unlocked it thanks to ylu! ❤
Another great video, thanks. Everything is easier and more fun on the days when there is no pain in our backs :) It's also nice to try and instigate the wave from the tip of the middle finger, you can use trousers to 'graze' and this should help make it homogeneous and, if you listen carefully you will hear a sea like sound coming of the material, make this swooshing ebb and flow in volume smoothly like the tide coming in and out and that is a fantastic indirect cue to indirectly enhance whole body integration. By sheer coincidence I just put up a video using this concept to work on forward folds and shoulder rolls.
Started doing these. Such a wonderful movement. I love the “seaweed” reference 😂
Visualisation can help you embody the essence of the movement!
Very cool explanations, thanks. I rwlealized I look so stiff compared to you, even though I thought I was doing well. Practicing in front of mirror does help. I will keep practicing daily, that truly feels great.
You can do it! Spinal Waves are a forever project.
Good stuff Phaon, getting decent at the isolated movements but sequencing transverse, front, neck waves together feels a bit messy. Would love a video on some tips to sequence different types of spinal waves