Opening the Lateral Line of the Body: Episode 3 - Elastic Integration

The Lateral Line of the body is an untapped potential of movement opportunity. Using the sides of the body is unfamiliar, as compared to bending over, bridging, or rotating. Side flexion is a mystery, and restricted.
This final episode covers an elastic coordination to discover how side flexion of the structure can generate power. It incorporates small frame ideas from Episode 1 and global positions from Episode 2.
I introduce the Frontal Plane Elastic Arm Swing, segmenting how each part of the body contributes to this arm swing.
I recommend you perform this for at least 30s per segment per arm, and you can build up to 2 minutes. You'll be surprised at how much work this puts through your body!
This material I learnt from Thomas Emerson as part of the Praksis Practitioner Program @PraksisCanberra .
Questions? Let me know in the comments!
Interested in learning movement from me? www.thepassive...

[@tc-3]

Thank you for another gem of a video! Are there any plans on “resurrecting” The Active Hang? I frequently visited the Locomotion Library and Open Resources, and was sad to see them go. :(

[@thepassivehang]

Hey Tamara! Thanks. At the moment I have plans to bring the content back in another type of format, but at the moment concentrating on other projects. I’m glad it was valuable for you, I’ll keep that in mind!

[@tc-3]

@@thepassivehang Thank you! By the way, loving the podcast, and was glad to see it back.