EFFORT IS THE KEY 🔑

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[@jeelani5530]

❤for🇮🇳 the pro😊

[@Cumberland_swasige]

Don't listen to people who take roids like this guy. He's spouting obvious information. Nothing new here.

[@columodonnell9212]

Literally nothing he said is wrong though, natural lifters like GVS, Natural Hypertrophy and Alex Leonidas all agree with this

[@stujujitwingfut5192]

Go cry with your 60 kg bench and 11inch arms