Start with basics and fundamentals - make it look and feel comfortable and then build on exposing them to more challenging movement patterns. Check out swimmerstrength.com/resources/ In just 48 hours, you will have great access to more free resources and of course, listen to our podcast - we talk exclusively strength training for swimmers: podcasts.apple.com/us/podcast/the-swimmer-strength-podcast/id1547009215 And please, leave an honest review and spread the word!
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How to excercise 12 age??
Start with basics and fundamentals - make it look and feel comfortable and then build on exposing them to more challenging movement patterns.
Check out swimmerstrength.com/resources/
In just 48 hours, you will have great access to more free resources and of course, listen to our podcast - we talk exclusively strength training for swimmers:
podcasts.apple.com/us/podcast/the-swimmer-strength-podcast/id1547009215
And please, leave an honest review and spread the word!
@@SwimmerStrength tq coach
What are the name of band@@SwimmerStrength
love the commentary where you coach yourself
Whats the weight of the medicine ball ?
Can you do a video on how to use plyometrics for young swimmers
Best ever
For first exercise why not anchor bands to ceiling and do with vertical torso?
It shows that stretch cord is still very important in swimming.
What is the brand of those bands?
The website is not working anymore