Lifting for Sprinters vs. Distance Swimmers
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- Опубликовано: 5 май 2022
- Coach Deniz Hekmati explains the difference between sprinters and distancers in the weight room.
Strength training for swimmers with Deniz Hekmati.
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Развлечения
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I’m so glad somebody covers this because not a lot of people know about the differences in training needs and it’s the same for track and field.
more on strength training please! also some vids on high volume vs low volume swimming would be great, because the volumes between different athletes seems to vary ALOT
more coming next week for you
@@InsidewithBrettHawke i would also love something on mobility :) especially from a scientific perspective
Fantastic topic. Really glad to see videos like these
Loved this interview, especially the part about strength endurance. The rotational component and stroke specific work is neat too.
Good one
Thank you for this 😃 and guest is amazing. Liked and subscribed.
excellent welcome
This was amazing!
yeah i loved this interview with Denis
Sprint and distance - two different disciplines within the sport with A game changer and coaching outlook, concepts and interpretation jn training science will be when you can race 50s form strokes and the 800 IM at the Olympics.
Can anyone tell me how long one should pause between strength and sprint training?
Did I just hear 100k per week? Jesus Christ.
Insane amounts of swimming
I was around that in high school
Back in the 70’s that was average. 12-15k day 6 days week and 20k was high for the Olympic class.
Lots of shoulder injuries.
The race pace is a better way for a lot of swimmers today and Michael Andrew seems to have established that. I see he could use more distance as he falls off a lot at the 200 IM.
@@Slowhand871 Micheal Andrew’s training style is ONLY for sprinters. Most of his training is out of the pool. He has absolutely zero endurance. I swam against him in a 200m free final some years back and beat him. Not only was it a final, but I had a 400 free final before the 200 and still beat him. He went out fast as hell, was over a body length and a half ahead then absolutely died. Even then, he swims so little due to his training, it’s high specific to certain swimmers. There are sprinters who will still need a good amount of yardage to perform well.