Palestinian Ful Mudammas (plant based!) | Sahtein!
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- Опубликовано: 7 июн 2024
- IT IS TIME!
(Read the Q&A article with me here: www.amexessentials.com/tastem... )
Folks, this recipe has been a long time coming. Ful Mudammas (sometimes spelled “fool”) is a savory dip made from fava beans, with garlic, seven spice and tomatoes. Ful has a long history - it has been a staple since Biblical times in Egypt and the entire MENA region as a source of protein, and is packed with fiber, iron, magnesium and many other vitamins and minerals. Here is a Palestinian version based on my family's recipe!
Fava beans have a distinctive taste that is nutty and savory, with that addictive umami quality that keeps you coming back for more. I have made this for so many parties and brunches. It is one of the most special things to wake up to and share with others. Super economical, super easy and quick, and will make your body feel so good.
I hope you make this, and let me know how it goes if you do- Sahtein!
What special ways does your family make Ful? Comment below!
Ingredient list below (No written recipe):
- Handful of cherry tomatoes
- Extra Virgin olive oil
- Salt
- 3 cloves garlic
- 1 tomato,
- Italian parsley
- 1 can fava beans, drained and rinsed
- 1 tbsp grapeseed oil (no canola or vegetable oil)
- 1 tsp cumin
- Black pepper
- Chili paste, optional: • Easiest Homemade Chili...
- Fresh lemon juice
- Green onion
- White onion
Instagram: / nadiadiaspora
www.sahtein.club
This video is created in association with American Express Essentials as part of their series "The Tastemakers" - featuring recipes and insights from a diverse line-up of top food vloggers around the globe. American Express Essentials is an online lifestyle magazine covering the most distinctive trends and ideas, from travel to food, culture, style and design. Discover more at www.amexessentials.com 
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Back in my old country (Egypt), ful medames is an ubiquitous staple, and considered one of our national dishes. It’s a pleasure to see that this dish is also representative of Palestinian cuisine, and that it’s one of the many common ties of kinship that our peoples and cultures share. Thank you for this marvelous recipe and presentation of this simple yet delicious and nutritious Palestinian dish. Enjoy it, as we say in Egypt, _bil hana wil shifa_ (with joy and healing)!
Walahi she has a bebbar grinder esbeshally for cammoon.
She is better than us..
Oh wow! M a vegetarian from India and I’m surely gonna try this. You have some great food
I learned to make this from my Palestinian boyfriend many years ago. The way he showed me is a tin of small fava beans simmered with garlic, cumin, lemon juice, salt & pepper, then served with a glug of olive oil, handful of fresh parsley, and eaten with hands with flat bread, chunks of fresh tomato, and olives.
Palestinian cuisine. How wonderful to have access to such food - not only for the taste & nutrition but also for the ancient history of Palestine. I long to visit Palestine, free & proud. Thank you.
Greetings from Sudan ,this is our national dish .As a kid sometimes I’d have it three times a day.God bless Palestine!!
Alf sahtein and welcome to the channel :) We know what's up, Ful is the BEST. I didn't know it was the national dish of Sudan-- thank you for sharing that!
Huh I never knew that thought it was Umfitit or Sabaroag. I find it a bit annoying that its hard to learn more about some countries food and how to make them like Sudan for example.
Bravo chef
It is not our national dish. it just happens to be the closest thing to a normal meal that Sudanese families can afford after 30 years of US sanctions...
@@mashakos1 What would you consider to be the national dish?
I made this for my family and they were almost confused by how delicious it was. They went from “Oh nice, a bean dip” to “what the heck is in this, this is incredible” over the course of a single bite. Delicious, nutritious, and the new (to us) flavor of fava beans. Thank you so much!
I love this 🥺❤️
Wow. Did you use canned or dried ?
As a young Palestinian raised away from Palestine, finding your channel with all the foods my Jidoh made for me and my family has given me something great to show my family! Thank you so much!!
I am so happy to hear this, thank you for watching and alf sahtein!
Girl, you make me feel that cooking (especially vegetarian) may be the way to help people of all race and religions to get to know and appreciate each other’s culture.
I'm telling you. Food is the way to world peace ☮️
It's a great way to appreciate different cultures from your own
Anthony Bourdain displayed that really well!
@Oz - I see where you are coming from, but I think what you said is on an international governmental level, and I agree with you when politics gets involved things gets messier. But it doesn't have to be this way between individuals. I think individually it is much easier to resolve our differences if we are willing to talk it out. The first steps toward resolving conflicts is always getting a mutual understanding of each other and actually starting good discussions. In democratic countries people elect their governments. If the people themselves are willing to discuss the conflict that is separating them, and understand the differences between them and their so called "enemies," the people could potentially have say in elections that choose the most adequate candidate. And what better way to start that than sitting with a bowl of good food and talk it out? Again, this is solely my opinion.
Peace of plants.
I love how confident and comfortable you are in front of the camera. The dish looks amazing, will try it for sure.
Love the beautiful, positive energy that you spread! Please do more videos, you've encouraged my teenage daughter to rediscover her Palestinian roots, thank you!
An Egyptian friend made this for me and it was delicious!! I'll use your recipe. Thank you! #FreePalestine 🇵🇸 🇵🇸 🇵🇸
Shut up and stop bringing politics. She doesn't care for people's fight for land. She's just trying to make a decent living like any and all educated with great brains should do!
@@poppyflorist Leave him alone
@@poppyflorist free Palestine! And the videos are great
@@poppyflorist the worlds anthem is Free Palestine 🇵🇸
@@poppyflorist : To not believe that Palestine must be free, is to not be humane, and indeed, barely even human. *Free Palestine* ! 🇵🇸✌️
I was introduced to this dish by the mother of a classmate of mine. To this day, I enjoy this dish on a regular basis...!
there are two kinds of people in the world: people who love ful mudammas and people who haven't tried it yet. awesome video
I've made this about 5 times now and just can't get enough of it! Thanks Nadia.
Since I tried ful when I lived in Egypt ! I fell in love and I eat it 4 to 3 times a week ! I simply love it ❤
You haven’t yet started the actual recipe and I’m hooked! I so appreciate your dialogue and history/culture lessons to go with your recipes. It’s the one happy thing that came out of the pandemic: people learning excitedly at home, alone about our global friends and their culinary prides. Sharing is caring! Shalom, salut, cheers from Canada!
Cruel you,are. I woke up early and stumbled across this video. This happens to be one of my favorite dishes and watching you prepare it made my mouth water. It will be on the table in our home tonight. 🙏🙏🙏
We need more videos from this channel. Great content. Thank you!
Just finished making this and I'm took my first bite! So good!! I'M SO GOOD!!!
Nadia, I love your enthusiasm. Another dish I'll have to try!
I have a spiritual appreciation for this beautiful food. Can’t wait to make it. Thank you so much for sharing something so dear to your heart. 🙏🏼
Such a bubbly personality with uncomplicated cooking information, what a combination, keep it up girl:)
I love Ful, i make mine with kidney beans, my dad taught me, and it makes me remember him when i smell and taste it. Love this video, ty. x
I’ve enjoyed Ful for decades and looking at this version, I just know it’s super delicious. Thank you
How have I not seen any of your videos before?! Your energy and genuineness is refreshing! I’ll be watching more!
Chopped fresh mint would also be an excellent alternative option instead of parsley. Love your energy!🥰
Love your recipes. You have an amazing passionate personality. Please keep posting.
Thank you so much :)
Your recipes makes me enjoy my garden and what I grow even more!!! Thank you ❤️
Raw onion as a scoop is a masterstroke 😊
Yummy. I love how you mixed the ingredients.
This looks great, and I am excited to try it. Also happy to know that there's a Palestinian dip I can make without needing to pull out my food processor.
Syrian chiming in: this is amazing. Thank you so much for making your videos! This brought me back to my childhood!
You're so refreshing and you lifted my spirit. Just subscribed. Never change a thing,just wonderful how you come across.
I love your positive energy. I also admire your way of educating the audience on Palestinian food . Great videos. Please keep them coming.
But its Egyptian...even the origin of the word Mudamms is Coptic...
@@Larkeshet Nadia prepared it the Palestinian way. Lots of Palestinians specially those from cities on the Mediterranean, like Yafa , have mingled with the Egyptians and vice versa. We have similar cultures regardless of the etymology of the names of dishes.
@@najatskitchen well. Its kinda like an American from NY gives a recipie for pizza. NY style pizza is a respected and unique version, but pizza is still Italian and thats just common knowlege for most people.
Good video of a spesific style of an Egyptian dish, which arrived to that region probably with the arab conquests of the region circa the 7th century...
@@Larkeshet BTW , Are you Egyptian?
@@Larkeshet Palestinians have been living in Palestine for centuries. They are a mix of different ethnicities not including jews. Save your attempts my friend!
You nailed it. Amazing! Made it twice.... actually typing this while it is cooking! The roasted tomatoes, Yes! Really adds to it. Fresh sagnak bread and your soft boiled eggs.... our new favorite. Thank you
My wife is Palestinian and I just found your channel. We are enjoying the videos a lot and just made this recipe this morning for breakfast. We do Arabic breakfast regularly and love the additions to our usual boring foul recipe! Thank you so much for being there. Sahtein!
I can't wait to make this. Thanks for this lovely & encouraging instructional video!
I'm Polish and let me tell you this is great way to cooking bób (fava beans). Thank you for amazing recipe.
your kitchen is sooo beautiful ! can't wait to try this
Thank you!
You make this look and smell and taste SO amazing!
Can’t wait to try it!!
So making this; what a time to be vegetarian - so many wonderful recipes from the world right at your fingertips!
I love your bubbly personality and the recipes you make. Keep doing what you do cuz you’re awesome
Thank you! Alf sahtein!
Yo it's about time we've got another video! thanks for sharing!!
OMG. Made this and LOVED it. That's you so much for sharing!
This is why I'm subscribing to your channel. I had Ful, decades ago and never got a straight answer as to what was in it. I cannot wait to make this over the weekend... thank you 😊
Never seen you before, and subbed in the first 40 seconds. I’m middle eastern-American and I love learning from/bonding with my Arab-American and Slavic-American friends. It seems like loads of us have shared experiences and favorite foods!
Ditto!
OH MY GOODNESS. FROM ONE PALESTINIAN TO ANOTHER I LOVE LOVE LOVE THIS VIDEO. THANK YOU!
Thank you for this video! I absolutely love ful and how versatile it is! I'll be making this recipe for sure. Also you are so beautiful and your energy is so calming
I love you and your kitchen! I hope you are staying safe in these troubled times!
Awsm! And I think I've just found another great cooking channel - your love for good food is heart warming.
This looks delicious ❤
Thank you for sharing the recipe, can’t wait to try this out! Sending you and all Palestinians so much love right now - hope your family is ok 😔
Very excited to have found this channel! Cant wait to make this.
I cooked a big batch of this tonight. Incredible! So delicious! Thank you for your recipes
For some reason the algorithm recommended this video to me (and it looks like quite a few other folks) just yesterday. I’m officially obsessed and will be purchasing some fava beans to make this asap. Subscribed for more recipes and your lovely personality :)
I just made this for the first time and it was divine. Thank you so much for introducing me to this deliciousness. These days we have to bring the world into our apartments as we can't go out and see it.
Love Palestinian food....tasted this ..some of my Palestinian friends used to bring for me. Thank you for sharing Hope your family is safe. Love from South Africa.
Made this last week and it was fantastic! Thanks for the great recipe.
Thanks! My mom use to do it exactly like that in Babylon. Iraq! We Loved it! Thanks!
Beautiful work, love these videos.
Thanks for sharing this recipe, I made it this morning and it was simply incredible 🙌
Just found your channel girl and I'm obsessed already! Thank you 😀👏🏻
Prob my fave snack food youtuber! you make me proud to be Palestinian ! probably the only popular one I have come across some far. unfortunately I cant find fava beans but I will try this with garbanzo beans!
Just made it for breakfast, it's fantastic! Thank you so much for introducing me to these Palestinian recipes.
Nadia I just found you for the first time, you are a joy to watch. This looks delicious and I will be making it for sure. I hope you go viral.
Your cooking style is just amazing. Speaking my language with that dish specifically. Thankful to have found your channel.
I'm so happy RUclips suggested me this video! My love goes to Palestine 🤍
This looks so delicious, can’t wait to try it! 😋
Please let me know how it goes :)
Bonjour from France! I've just finished cooking and tasting it and it's so good! The fresh juice of lemon at the end is 👌 thanks for sharing your recipe!
I just made this not even 5 minutes ago and wow it is amazing!! Thank you so much for this recipe!! Im going to be making this wayyy more
My mom used to make this Fūl. She learned it when she was studying in Saudi Arabia. Hello from the Philippines!
Thank you for this recipe!! I love your food and your channel
You are so welcome, sahtein :)
I have seen so many different versions of fava dip and yours is by far the best. It's tasty and the presentation is just beautiful. Thank you for taking the time to create and share this recipe.❣❣❣
Well, in a matter of a day, I have now watched all of your videos! I absolutely adore you and what you’re doing! I love how many recipes are vegan or can be made to be vegan. You’re absolutely brilliant and are a light in this world. Please continue your adventure online! We need your light! Blessings!
Hi- I just found your channel, fava beans are soaking ! Great content !
Looking for foul I found you and now I’m just obsessed with all these AMAZING recipes!!!
Thank you for having so many awesome vegan options 🙏🏻
So happy you enjoy it! Levantine food has so many great plant based options :)
I love this!! Thank you for sharing about the olive oil. It’s so important!! Looks delicious 💕
Thank you for a wonderful presentation of a classic dish. You brought back some very old memories when my grandmother used to make it when I was 8 or 9 years old. I loved it then and I am looking forward to making it myself now.
Lived in a shared house in London 40 years ago, there was an Egyptian guy there that made Ful Mudammas for us sometimes. It was nowhere near as pretty as yours is but, l still remember how good it was. Will definitely be trying this. Thanks.
It must have been FIRE
this puerto rican is going to make this - this week. LOOKS SO GOOD and i LOVE all of these flavors
🇮🇱🇮🇱🇮🇱
Wow! You're bringing that ole fuul to quite a new level. I'll definitely be trying this out. God bless you.
beautiful! I have to get all the different ingredients to make this type of foul. Thank you ... your doing wonderful job.
8:30 I feel that. Ohh, the sweetness of the onion, the crunch, and tangy taste. With the Ful, such heaven. Then, alternately eat it with Tamees. Brings back memories.
My heart exploded when she pulled out the onion ❤️
@Raj Iyer 🤣🤣🤣
Never thought of incorporating raw and cooked versions of the same ingredient, an excellent tip, thank you ! Looks so delicious
Loved the dish and your personality! I'm gonna make this beautiful vegan dish soon. Thanks for sharing it with us!
I never heard of mixing roasted and fresh tomatoes before! I so want to try this
Thank you! I had a Lebanese friend who also added tahini to this. We lived on it in college.
Love the vibe and energy! Dish looks super delicious. Can’t wait to make it over the weekend :)
I have the exact same potato masher! This looks amazing - I'm always on the lookout for vegetarian and vegan dishes to make for my friends, so choukrane for putting this up, habibti.
Bloody hell girl,it’s just flawless,the way you composed the whole thing. Literally WOW 😯!
Subscribing now.
I just made this. The only variation was adding some grilled Mussakhan around the outside of the serving bowl and a nice blob of yogurt in the center.
This recipe hits on all cylinders: no intricate prep or ingredients from another dimension, complex flavors but sooooo deliciously comforting and filling...
If you don't make this you're missing out on a transcendent food moment. Thank you Nadia for a recipe I will return to again and again.
Like tomorrow. And Ima make for the peeps at work.
Wow, WHAT A TESTIMONY- thank you for your kind words and so happy to hear you enjoyed the recipe. I try to offer these recipes and make them as accessible as possible so that means a lot to me. Alf sahtein and happy to have you here!
@ OH NO! IT'S JOE
DOLLOP Darling, dollop; not blob...
I think you add baked eggplant around the side with a blob of yogurt for pizza.
Sounds wonderful to me; I'm going to try that when I make it. Thank you for the suggestion!
(Awesome Channel! So glad I found it today.)
I love this recipe. I relate to cooking being an act of love! I really enjoy your energy!
I cooked it. The taste was amazing. You were right, it is addictive; I am going to cook it again this week. Thank you for sharing 😊
j absolutely love Fava Beans. And, I found them last year in Seattle in an Asian store and brought back about 5 cans. Now I know how to make this dish and will try it soon. Before I just drained and rinsed off the juice/grease from the can and added spices and made soup. I will make your dish. I had it in Egypt in 2004 and love it.
Yay! Welcome! I hope you enjoy it, it's one of my favorite things in the world and so nourishing
Was wondering what is Fava beans so I searched up for translation in my native language, Malay. If you’re Malay and wondering what is Fava beans, it is Kacang Parang (literal translation: Machete Beans). Now I can go find these in my local grocery store! Excited to try!
We call 'em board beans in UK
In America what are they called?
Was looking for a dip to take along to a bbq recently and im so so happy that i found this! You got yourself a new subscriber!
Tried it -delicious! Thank you very much for a great recipe.
your energy is mad dope!
thank you for this recipe.I like your channel.( Sorry for my english, i'm french.)
Never heard of this, looking forward to trying your recipe. Looks delicious.
omg ful is one of my favorite foods and i havent made it in forever. the way you prepared it looks so good, i'm gonna try it this way next!