Your workouts are the best I have found so far. They are non-repetitive, easy to follow and very effective. Your guidance is clear and calm and even the music complements the workouts perfectly. It's also very helpful that you've created different challenges so that gives you the right exercises for each day! Amazing work!
Thank you for the low impact options! I live in an apartment & I love when I can join in on “normal” workout videos in a way that works for me, instead of having to search specifically for low intensity/apartment friendly videos! Loved this one. Thanks!
I just came across your channel a few weeks ago and I'm absolutely loving these cardio workouts! You make them so fun and challenging as well. Thank you for giving us these. 🖤
Thank you for putting together a 20 minute workout, standing, low impact option, with high intensity. 20 minutes is the perfect amount of time for my workout before my day, standing allows me to get a workout in without reinjuring my upper body, and saving my knees with your low impact option. Love this workout!!!!
Thank you for making this inclusive by adding in Low Impact versions. More workouts with low impact versions, please! ❤ BTW week 1 od winter series IS A KILLER. Love it!
Yes I did the low impact modifications but held a .5kg weight in each hand and ankle weights same .5kg (1.1lbs) so still got a good puff going😊👍 thanks for this challenge, almost done first week😊Going to do your last day of stretching now so can have Sunday off tomorrow ❤
Only two weekssince I discovered you and love your routines already. Thank you for providing incredible workouts for the ones we rather exercise at home. Kuddos
Love this workout, great as a finisher or a whole workout when you're short on time! All standing is great! Thank you for the modifications, as there are days where I can't or don't want to jump. Thank you for your energy!
I’ve been following your workout for few weeks. It’s great fun to try different one everyday. I found the 20 minutes and the low impact were more suitable for me. I wish the little window at upper right corner could stay entire length of the each session if there is a low impact version. This way would be much easier to follow. Thanks so much!
Usually, there is at least one movement in a workout that I am tempted to skip but you structured this workout so well that I kept just wanting to move onto the next move! It was the first video by you that I followed and I have to say, I think I found one of my fave workout channels :)
I recently found your channel and have loved everything, but this one really knocked it out of the park. I love HIIT, low impact options, and great all-body workouts. Thanks.
I love your videos! I love the low impact option! I am not at the point where I want to do workouts that involve laying on the floor, so I love the all standing ones. I try looking for other HIIT workouts but always come back to you. I like the 15 sec breaks and that you talk in your videos! Thank you!
I came across your workouts recently when starting my own (albeit slow) fitness journey. I couldn't believe 20 minutes were over so quickly! Thanks from Centurion South Africa.
Loved this aand also the options for low impact - especially when I was on the verge of giving up, I still made sure I did some movement accordingly. TQ!! Following you right now!
I’ve struggled for years to get into workouts. I’m currently doing the winter workout challenge and I love it. This video especially really pumped me up. I love that you’re really showing how much you’re enjoying it and it really pushed me to keep going any enjoy it like you are! Thank you!
I came across your videos on RUclips and I figured I might as well give it a try you are amazing and you have helped me so much get back into the swing of exercising and I feel great all day at work now instead of in pain.
I've always struggled to do HIIT workouts but your workouts are so much fun. Time went quickly and could finish them all, I would definitely try more of your HIIT workouts. Thank you for your amazing workouts!
LOVE your workouts! I especially like them because of no repeats and no unnecessary chatter. Please post some Barre, kettlebell, and other similar routines.
4 things I LOVE! 1 thing I DON'T! LOVE to the beat, LOVE no floor work, LOVE showing modification. LOVE your presentation and energy!! I DO NOT LIKE that the modification goes away in a matter of a few seconds. I NEED, desperately NEED, it to stay the WHOLE time!!!!! Or at least halfway through, once I get the hang of it. Almost turned it off part-way through because of this.
Great workout... since I suffer from hip, knee, back, and shoulder problems, I did as you suggested by adjusting the workout to my needs. Thanks... greetings from Chile.
Love your cardio workouts and I mix the high intensity and low impact options throughout as I have a bad lower back. Like the squats and lunges in this one too
Gosh you're good. I did hiityears ago before the chronic pain hit. im still dealing with it but to a slightly lesser degree so im trying to work at least a little impact in now and to get my cardio. What a perfect workout to do it without destroying me in the process. Also, you have the BEST timing...I physically and mentally cannot do workouts where the moves dont match the beat. it frustrates me. you put so much thought into this and I thank you so much for it.
I hope this will help me a bit to get rid of that stubborn belly fat. And before you guys start judging I’m eating clean. I started with Next Level Diet two months ago and it’s working great but I just need to boost it up little more with these exercises.
Loved working out to the beat! Love the variety and how you talk what you say and engage ect doesn't take away from the workout and adds to it! Oh and I loved the options as well...thank you! 🔥✨️🙏❤️🙌
Your workouts are the best I have found so far. They are non-repetitive, easy to follow and very effective. Your guidance is clear and calm and even the music complements the workouts perfectly. It's also very helpful that you've created different challenges so that gives you the right exercises for each day! Amazing work!
Facts!
Thank you for the low impact options! I live in an apartment & I love when I can join in on “normal” workout videos in a way that works for me, instead of having to search specifically for low intensity/apartment friendly videos! Loved this one. Thanks!
100%
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I just came across your channel a few weeks ago and I'm absolutely loving these cardio workouts! You make them so fun and challenging as well. Thank you for giving us these. 🖤
Thanks!
Thank you for putting together a 20 minute workout, standing, low impact option, with high intensity. 20 minutes is the perfect amount of time for my workout before my day, standing allows me to get a workout in without reinjuring my upper body, and saving my knees with your low impact option. Love this workout!!!!
I’m 68 and I love your workouts. Keeping me in shape. You are a great teacher.
Thank you for making this inclusive by adding in Low Impact versions. More workouts with low impact versions, please! ❤ BTW week 1 od winter series IS A KILLER. Love it!
Great workout. Thanks for modifications, not everyone is in great shape today, but you gotta start somewhere😁
Yes I did the low impact modifications but held a .5kg weight in each hand and ankle weights same .5kg (1.1lbs) so still got a good puff going😊👍 thanks for this challenge, almost done first week😊Going to do your last day of stretching now so can have Sunday off tomorrow ❤
Only two weekssince I discovered you and love your routines already. Thank you for providing incredible workouts for the ones we rather exercise at home. Kuddos
Love this workout, great as a finisher or a whole workout when you're short on time! All standing is great! Thank you for the modifications, as there are days where I can't or don't want to jump. Thank you for your energy!
I love all of your beat workouts! 😍😍 They’re so fun!!
I’ve been following your workout for few weeks. It’s great fun to try different one everyday. I found the 20 minutes and the low impact were more suitable for me. I wish the little window at upper right corner could stay entire length of the each session if there is a low impact version. This way would be much easier to follow. Thanks so much!
Amazing workout - I keep coming back to it !
Yes, the warm up and cool down were very welcomed, please include them in all long videos. Great workout, thank you!
Woo! I actually enjoyed that! Challenge 2 week 1 day 5
Usually, there is at least one movement in a workout that I am tempted to skip but you structured this workout so well that I kept just wanting to move onto the next move! It was the first video by you that I followed and I have to say, I think I found one of my fave workout channels :)
Thank you Mik! Loved all the options and exercises!
I recently found your channel and have loved everything, but this one really knocked it out of the park. I love HIIT, low impact options, and great all-body workouts. Thanks.
I love your videos! I love the low impact option! I am not at the point where I want to do workouts that involve laying on the floor, so I love the all standing ones. I try looking for other HIIT workouts but always come back to you. I like the 15 sec breaks and that you talk in your videos! Thank you!
I came across your workouts recently when starting my own (albeit slow) fitness journey. I couldn't believe 20 minutes were over so quickly! Thanks from Centurion South Africa.
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Loved the low impact options with a regular workout
This was awesome!!! Thank you for the modifications too!!! My husband and I just found you RUclips, we also love your aerobics video!!! ❤
Yaaaaas! Drenched! Keep coming back to this one!
Loved this aand also the options for low impact - especially when I was on the verge of giving up, I still made sure I did some movement accordingly. TQ!! Following you right now!
Such a fun one, love all the standing and jumping to keep the heart rate up!
Your workouts are great as well Melissa!
@@beautybootylifestyle5524 you are so sweet! Thank you😊
Love love love. Even the low impact is sweaty which is so appreciated! Thank you! From me and my joints
sweat sweat sweat, mikaela, what a gift
Thank you! That was a sweaty one!!!!
I love all your workouts! I'm 60 years young & found the modifications very helpful, but I will work up to full strength! Thank you!
I love your guided monthly workouts. TAkes the guessing which workout to do next everyday. It's guided and well planned. Thanks.
Loving it! it has just the right amount of intensity, not too much, not too little!!
I’ve struggled for years to get into workouts. I’m currently doing the winter workout challenge and I love it. This video especially really pumped me up. I love that you’re really showing how much you’re enjoying it and it really pushed me to keep going any enjoy it like you are! Thank you!
Awesomeness ❤you make it so easy👍🏻
Great options and wonderful workout!
Thanks Mik! This Winter Workout is FANTASTIC - its a good balance of everything!
Okay this cardio kicked my ass lol! Definatly needed to utilize some of the low impact options, I loved the kickboxing thrown in!
This workout is awesome! I’ve done it multiple times. Even the low impact versions get my heart rate up. 👏
Really enjoyed that one and appreciate the modified options!!
These are always fun and go by so quickly.
Thanks for modifications. A good sweaty morning workout
Loved it! Not everyone shows us the side view which is very important for form. . . Thank you!
Day 4 Done! Thank you!
Can’t wait to do this one later! 🙌🙌💪😀
I came across your videos on RUclips and I figured I might as well give it a try you are amazing and you have helped me so much get back into the swing of exercising and I feel great all day at work now instead of in pain.
Loved it!!! Thank you for the fun and the challenge
I've always struggled to do HIIT workouts but your workouts are so much fun. Time went quickly and could finish them all, I would definitely try more of your HIIT workouts. Thank you for your amazing workouts!
Loved it!!! Love 20 min workouts since I have two toddlers who are with me
Thank you for the low impact modifications.
Loved this class. Thank you! ❤
I love your technique!!
Thank you!!!
Love the low intensity window and your workouts. thankyou!
Love the option of jumping or no jumping in the same video!!! Loved this workout!!
Thanks for adding low impact modifications.
This was such a great sweaty sesh! Loved loved loved. Thank you so much Mik! Keep them coming! ❤🙏🏼👏🏼
Always the best workout! Thank you from Boston!
Definitely got my heart-rate up! Thankful for the low impact options :)
Wow, I've gotta say this is one of the top 5 funniest, engaging and effective sessions I've ever done. It makes me happy!
Same here 😁 Working out and smiling
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LOVE your workouts! I especially like them because of no repeats and no unnecessary chatter. Please post some Barre, kettlebell, and other similar routines.
Amazin, I absolutly loved this one. It was the most fun cardio workshop I have done.
I need the modifications, so thank you so much!
That was sweaty 😅
Amazing cardio workout! Thank you, thank you, thank you!🫶💪🫶
These are so fun and challenging! Keep them coming!
4 things I LOVE! 1 thing I DON'T!
LOVE to the beat, LOVE no floor work, LOVE showing modification. LOVE your presentation and energy!!
I DO NOT LIKE that the modification goes away in a matter of a few seconds. I NEED, desperately NEED, it to stay the WHOLE time!!!!! Or at least halfway through, once I get the hang of it. Almost turned it off part-way through because of this.
Great workout... since I suffer from hip, knee, back, and shoulder problems, I did as you suggested by adjusting the workout to my needs. Thanks... greetings from Chile.
Another great workout!
Love your cardio workouts and I mix the high intensity and low impact options throughout as I have a bad lower back. Like the squats and lunges in this one too
Only found you a few days ago and I'm already loving your workouts. Not at all boring actually quite enjoyable. Thank you x
Same here. I did an arm workout and a leg one. Loved both of them. I'm just watching this one to see what it's like 😂
Love your 20 minutes workouts with the modified versions and all standing
Gosh you're good. I did hiityears ago before the chronic pain hit. im still dealing with it but to a slightly lesser degree so im trying to work at least a little impact in now and to get my cardio. What a perfect workout to do it without destroying me in the process. Also, you have the BEST timing...I physically and mentally cannot do workouts where the moves dont match the beat. it frustrates me. you put so much thought into this and I thank you so much for it.
Just completed the 20 min intense HIIt, great way to start the day, thank you
great short cardio workout. thanks
This was fantastic! I love that it all about the exercise. No talking or speeches. And you make it fun! Thanks
Love the low intensity option,,,,great workout
nice work out i follow every day your work out
I hope this will help me a bit to get rid of that stubborn belly fat. And before you guys start judging I’m eating clean. I started with Next Level Diet two months ago and it’s working great but I just need to boost it up little more with these exercises.
Thank you for the awesome workout! I am trying to increase my cardio workouts after a foot injury, so the variety and modifications are great.
Thank you for another easy to follow workout with options awesome!
Love low impact High intensity training , specially after knee injuries!
Excellent love all your workouts!😊
Super nice. Thanks for making the low impact! ❤
This HIIT workout was AWESOME!!
Yes! This style rock for efficiency and for time poor people - thank you again!
Loved this routine! Thanks Mikala!
Didn’t feel it this morning and struggled but so worth it thank you
This waa great, grateful for the mods. 😊
subscribing thanks to this video!!! so good!
You absolutely know how to get the sweat rolling with that cardio!
Amazing video as always! Absolutely love the fact that there is a low impact option 😀
loved this one. really really liked your cardio to the beat workouts. they're so much fun! :)
I had anxiety when I saw cardio but I got through it always because of your variety!!! Thank you !❤
One of my favorites!
Loved working out to the beat! Love the variety and how you talk what you say and engage ect doesn't take away from the workout and adds to it! Oh and I loved the options as well...thank you! 🔥✨️🙏❤️🙌
Love the low impact option for my apartment!
Love the workout, especially the modified version. Thank you
Wow I love those intense work outs. Im feeling like im literally doing something. Im feeling awesome with you. Love your smile and energy! Thanks Mik
Love these, keep them coming!
This was great! Exactly what I needed to get back into working out after physical therapy; thank you!
great stuff! Thank you!
More of these fantastic high energy low impact workouts please!