Love all of your deep water workouts! I do them every week. I have a 7x10 Soake Pool that’s 6 feet deep. I live in NH heat up my pool to 85 and go! Thanks so much for offering these workouts!!
I just discovered your channel and love it! I watched the video today, which explained SO MUCH! Yesterday I did the workout but can’t always see my iPhone sitting poolside, due to sun glare. I didn’t always understand your terms ( flick) but after watching today I think I am good to go! I blast your voice on my speaker so I’ll do better today. Thanks for these excellent tools to guide us to great workouts. I’m blessed with a 16x 38 inground 9 ft at the deepest! I’m surround by my flower gardens in full bloom and have total privacy. What I needed was guidance and motivation to keep moving and working out! You provide this so well. I’m so grateful. Today is your noodle workout❤️
Oh wow. You are blessed. That sounds like a wonderful pool. I hope you enjoyed the pool noodle workout. Just know that if you get bored of the 8 free workouts on RUclips - you can subscribe to Poolfit.tv streaming site or the Poolfit App for $15.95 a month and have access to over 175 full-length water workouts. Three new videos post every month.
I agree. Deep water is the perfect place for you to exercise while you rehab your ankle. Probably best to just Google "Deep Water Flotation Belt" I prefer HYDRO-FITs Deep Water belt...but it is on the higher price point. (around $60) If you are going to continue with deep water fitness, it would be worth it.
A typical water fitness workout at this intensity would burn around 600 calories an hour. This is a 30-minute workout and so the best estimate is around 300 calories. But that is very subjective and dependent on the output of the participant.
Love all of your deep water workouts! I do them every week. I have a 7x10 Soake Pool that’s 6 feet deep. I live in NH heat up my pool to 85 and go! Thanks so much for offering these workouts!!
That sounds ideal! I am so glad that you found our deep water workouts and that you enjoy them.
I just discovered your channel and love it! I watched the video today, which explained SO MUCH! Yesterday I did the workout but can’t always see my iPhone sitting poolside, due to sun glare. I didn’t always understand your terms ( flick) but after watching today I think I am good to go! I blast your voice on my speaker so I’ll do better today. Thanks for these excellent tools to guide us to great workouts. I’m blessed with a 16x 38 inground 9 ft at the deepest! I’m surround by my flower gardens in full bloom and have total privacy. What I needed was guidance and motivation to keep moving and working out! You provide this so well. I’m so grateful. Today is your noodle workout❤️
Oh wow. You are blessed. That sounds like a wonderful pool. I hope you enjoyed the pool noodle workout. Just know that if you get bored of the 8 free workouts on RUclips - you can subscribe to Poolfit.tv streaming site or the Poolfit App for $15.95 a month and have access to over 175 full-length water workouts. Three new videos post every month.
Mark you are the BEST!
Thanks so much for your nice comment. Much appreciated!
Thanks Mark, enjoyed doing this workout today.
Happy to hear!
Just worked out with you again thank you so much. The perfect high intensity workout 🎉perfect
Thank you! I very much appreciate your nice feedback. Mark
Love this!!!!
Thank you!
I love these moves
Thanks for watching!
Love your workouts
Thank you!
I did it again period you are wonderful I love
Thank you!
Thank you!!! I did it🎉🎉🎉
Thank you! This looks great! Strengthening a broken ankle. This would be great. No bouncing. Where do I find a waist flotation thingie?
I agree. Deep water is the perfect place for you to exercise while you rehab your ankle. Probably best to just Google "Deep Water Flotation Belt" I prefer HYDRO-FITs Deep Water belt...but it is on the higher price point. (around $60) If you are going to continue with deep water fitness, it would be worth it.
Around how many calories are burned from this exercise?
A typical water fitness workout at this intensity would burn around 600 calories an hour. This is a 30-minute workout and so the best estimate is around 300 calories. But that is very subjective and dependent on the output of the participant.
❤❤❤😊