Deep Revive - FREE 50-Minute Deep Water Aerobic Workout - includes notes
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- Опубликовано: 10 окт 2024
- DEEP WATER CARDIO/JOINT MOBILITY. We chose this video as a FREE WORKOUT because in addition to intermediate/advanced level workouts, Poolfit/Fitmotivation also have many workouts dedicated to less advanced participants or those recovering from injury/surgery, such as water walking, arthritis exercise, stretching, yoga, light cardio, toning and more. Designed with exercises from AEA’s Arthritis Foundation Aquatic Program, this deep water workout can be done at a lower intensity as gentle exercise for joint range of motion and stretching, or with more vigor as an aerobic workout. (A flotation belt is required)
POOLFIT APP: Get the Poolfit App in the App Store apps.apple.com... or Play Store play.google.co... and download this trial workout to give the app a try poolside.
FITMOTIVATION subscribers would also receive the NOTES to this workout to bring on deck and teach. Enjoy a copy of the notes. DOWNLOAD/PRINT: d34zmiz3wv00g9...
Fitness instructors - check out fitmotivation.com Fitness consumers - check out poolfit.tv/
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I love the underwater view so cool. Thank you
Thanks for commenting!
Hi Mark, I just had an appointment today with my Neurologist for a herniated disc. . She told me the best thing I could do was aquatic therapy! I immediately came home and started searching for videos; so glad I came across yours; I will be following your videos for my PT! Thank You for making such helpful videos.
Redid this workout a few days ago. As always, enjoyed Mark’s cueing and had a great workout.
Happy to hear! Thanks for commenting!
Love you class and you music!!!❤😊
Happy to hear. Thanks for watching!
You are amazing!! Can't thank you enough!! 👍👍👍
Thank you for your nice comment!
I tried this workout today. It was awesome, Mark. Thank you for sharing your expertise to the rest of us in the world ❤ From Sydney Australia
Sorry. Never saw this comment until now. I appreciate you and your nice feedback.
Great video, great instructor!
Thank you!
Good video, sometimes your funny and I’m laughing, gasping then face down! ❤😂. Thanks for a fun workout.
Thank you so much Mark. This workout is so helpful for my students.
You are welcome! Thanks for taking the time to comment.
Loved the workout. Thank you so much
I am so glad you enjoyed it. My body always feels good after I do this workout. Thanks for commenting.
Hi again, now commenting from my another account. Your activities are so helpful that after 2 days performance I have lost so much weight that my shorts almost dropped down on the floor while I stepped out of taxi and going to swimming pool building. And I have just done some of them, but repeatedly . Way to go, Lad! You rock.
THANK YOU👱♀️
You are welcome!
Great workout
Thank you!
great workout! I have already been doing some of them, not sure if I ever do side activities, not to swallow water in public pool, lol
Thanks for commenting!
@@fitmotivation-poolfit-videos You are welcome. I started doing your activities. And in 2 days when I came out of taxi, my shorts almost dropped down to the ground while I was entering the swimming pool building. Hardly ever caught them not to stay just in knickers, lol. I mean your exercises are good for weight loss.
Great workouts ..thank you
LOVED THIS! Thank you for sharing. Excellent workout and instruction. Can't wait to see your website. Where did you get this music?
Thank you. The music was from Power Music. Super Strings and Classic Strength.
Anything for butt and thighs?? Love your class!! awesome.
Hi Mark. The video loses sound at 45mins and returns at 48 mins
Thanks. It appears RUclips had a copyright issue with that last song for the stretch part and it was muted.
You are awesome! Wish I could take your class in person. 😀
👍👍👍👍ty