I Do This Every Morning After Waking Up

We stretch in the morning to help our brain and body “wake up” after a night of resting by increasing blood flow and oxygen to our muscles.
00:00 Lying Butterfly
00:48 Lying Side Twist
1:33 Lying Leg Circle
2:19 Adductor Stretch
3:05 Happy Baby Pose
3:49 Abdominal Stretch
4:36 Cobra Yoga Pose
5:21 Y-Raises
6:05 Rocking Frog Stretch
6:51 Seated Wide Side Adduction
7:36 Seated Neck Side Stretch
8:17 Lotus Pose Hip Horizontal Rotation
8:57 Sitting Lotus Side Stretch
9:38 Butterfly Yoga Pose
#morning #wakeup #stretches

[@lorigardner1626]

Great to wake your body and brain for the day ❤️‍🔥

[@rolandpennie9933]

Thx so much

[@bearleers]

Loving This Routine, THANK YOU!😁👍👍

[@WORKOUTBody]

👍 Thank you! Cheers!

[@mohammadirshad7127]

One of the best..... 🎉🎉 Thanks for the video

[@jay2024-cn9vb]

wonderful video

[@victoriaeugeniagallegomaza8590]

Gracias

[@user-kd7tp6et8d]

Благодарю!

[@jairoribeiro5286]

São excelentes alongamentos

[@nehaajat4407]

Easy nd effective 👍

[@mirzaromiimran1823]

Great
Application for iPhone ?

[@fatimaalmosswi1072]

❤❤❤❤

[@clausius594]

Thank you very much !!!!!

[@AbdelsalamRashed]

لوسمحت تقدر تدلنا على حركات سهله للمعاقين بالقدمين ؟؟

[@maheshbankar6533]

Nice👍🏻

[@WORKOUTBody]

Thanks ✌

[@MIGUEL842508]

❤

[@marwaafifi1545]

Love it 🎉from Egypt

[@ridwananuz2820]

Your language.?

[@marwaafifi1545]

@@ridwananuz2820 what does it mean?

[@renemedina8026]

👍👍👍👍👍👍💪💪💪💪💪

[@user-ie7vt3wd2k]

Rest 20

[@sakethmithragajula4382]

Add breathing details in video .

[@accessfashion]

Exhale on contractions, inhale when you release the contractions. If the exercise is fast movement such as leg rotations just breathe normally. Or just breathe normally but don’t hold your breath.

[@user-bl6cs3pk3e]

❤❤❤❤❤❤🎉🎉🎉

[@DickCasey]

i do this