15 min Yoga for Runners - Getting Into The IT Band with Yoga Stretches
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- Опубликовано: 14 мар 2015
- Open up your IT band and stretch your legs after a run with this 15 minute yoga class
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In the short class I will show you how to open up this difficult to reach area of the body that tends to get quite stiff from running.
Yoga for Runners includes:
1. Yoga Warmup
2. Yoga Cooldown
3. Yoga to Open the Hips
4. Yoga to Stretch the Quads
5. Yoga for Tight IT Bands
6. Yoga to Lengthen the Hamstrings
7. Yoga for Calves, Ankles and Feet
As a BONUS you also get a downloadable version of my Yin Yoga for Runners class available on youtube.
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#15minyoga 
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Feels so good after a run
My wife and I love this one! Any plans for an updated version?
It's a wonderful class for my hips, perfect. Namaste.
I love your entire channel! You literally have a video for anything you could need! Thank you so much for taking the time to make so many of these.
This class is absolutely wonderful, everything that I could ever ask for my IT Band.
Thank you so much ✨
Hello Kassandra! I just did this stretch after my workout! Great class! Legs AND whole body feel so good! Thank you so much! Have a good day!
a great post run practice!
Really needed this after my morning workout. Namaste xo
Thank you, Kassandra! This class feels so good after my run!
I've been a subscriber for several years now, and I'm working my way through some of the older classes. This one felt great after a long walk. Thank you!
My whole ITB is giving me grief. This felt so good. I will definitely watch again.
+Dakota Steinfeldt I'm glad! Thanks for watching :)
Might be old but still good
These 10 min classes are the perfect wam-up / cooldown classes for my jogging sessions! Thank you so much!
Thank you!!
First time doing it and it was a great class. I will have to try it again soon.
This was perfect. Thank you. Off on my run now!
do you have an updated video of this sequence? very relieving for the IT band! thanks!
finally a video that has really effective poses and gives you a sufficient amount of time to really stretch out. a great video for the it band, i enthusiastically recommend!
Great stuff, it’s now a regular part of my week
Mine too, after each run!
Thank you 🙏
My IT and hips really needed this🙏🙏🙏
I’ve had IT band tightness for years. This was fantastic. Calves are tight too though so I needed to slow the whole sequence down. Thank you!
Thanks so much! My left IT band has been giving me pain in the knee. This has helped so much, I will add it to my practice.
Track season just started and my right IT band has been so sore, it was effecting my running. This really helped relieve the pain.
That was brilliant thank you! Just one tip: For novices like me; it would really help not to have a black mat with black yoga pants: I can't see what exactly your doing in cat pose for instance.
I've been doing many exercises and watching yoga videos for my knee pain. This was the one that stretched it out the most I think! So far I've only been getting more pain the day after every exercise for some reason, but this one already feels different.
thank you so much :)
You're very welcome!
SOOOO good! Thank you!
Thank you for this routine
Namaste
Thank you, Kassandra! I've recently been introduced to your videos and am really enjoying them! I especially liked the forward fold from the Cow Face Pose. I do have a problem on the last pose with the strap though, when I pull/cross my leg over, I feel a tight/sharp pain in the front of my hips. Do you have any suggestions on what stretches might alleviate this or how to adjust this pose for myself?
Thank you!
thanks for watching :)
Yoga with Kassandra - I have been suffering with IT band issues for a couple of weeks as I am wrapping up training for the Boston Marathon. I've spent hours and hours researching the best ways to treat it. Rolling, stretching, icing, resting. Nothing was working. I tried several other yoga videos. After I did this video, I could really tell a difference. I have been able to run the last couple of days with no pain. I'm doing the video twice a day now. I cannot thank you enough!!
I am having major pains in my right ankle because it is over pronating. Never happened before but I've done so much yoga, daily, for 115 days in a row and with all the warrior poses I over opened interior and my outside has not that it is causing my right ankle to pronate. I did this today along with a classical stretch IT band practice to give my body a break.I never had this problem when doing HIIT or weights only developed with yoga which is so strange. I need to do MORE exterior yoga stretching after a practice to even things out because my right IT band was super tight.
Do you have any recommendations for people with bad knees? I can't get close enough to many of the poses to have the appropriate impact. Cow face and standing pigeon in particular.
Great for after my run, thanks! But like people said below please wear contrasting leggings to your yoga mat, haha. I have no idea what I' doing during pretty much any yoga session so I need it dumbed down real good haha.
Holy fuck that was good
Excellent instruction and poses, but demonstration difficult to follow due to black clothing against a black mat, In a low light room.
I have no idea how the first stretch is meant to work 🤷🏼♀️
Hm I give up, don’t get on with the second either.
You might want to have your model not wear black leggings, as it is difficult to see which leg is over the other. Same for the mat, it's difficult to see the poses.